I-pitahaya, ebizwa nangokuthi Isithelo sika-dradonKancane kancane iye yangena emakethe, ezitolo zezithelo, nasezinkundleni zokuxhumana. Akuyona nje indlela engavamile yokubukeka kwayo edonsela ukunaka, kodwa futhi nokuguquguquka kwayo; ingasetshenziswa kokubili ezindleleni zokupheka ezimnandi nezinongiwe, ikakhulukazi... Ama-smoothie e-Detox okugaya ukudla kanye nemiphumela emihle okusele esithombeni.
Kulo mhlahlandlela ophelele uzothola Iyini ngempela i-pitahaya, ungayikhetha kanjani, ivuthiwe nini, ungayisika kanjani ngaphandle kokwenza ukungcola ekhishini, nokuthi uyisebenzisa kanjani kuma-smoothie nama-shakes okuhlanza umzimbaUzofunda futhi ngezinzuzo zayo zokugaya ukudla, izakhiwo zayo zokulwa nama-antioxidant esikhumbeni, imibono ethile ekhulayo, ngisho nezincomo zemimese ezenza kube lula ukuyilungisa.
Kuyini i-pitahaya noma isithelo sikadrako?
I-pitahaya iyisithelo se- i-cactus ekhuphukayo eyaziwa ngokuthi “iNdlovukazi yaseHonolulu”Idumile ngoba izimbali zayo zivuleka ebusuku kuphela. Nakuba manje itshalwa emazweni amaningi ashisayo nangaphansi kwezindawo ezishisayo, imvelaphi yayo itholakala I-Central America neMexicoikakhulukazi ezindaweni ezifudumele ezinobusika obuthambile.
Uzoyithola emakethe ngaphansi kwamagama amaningana: i-pitaya, i-pitaya, isithelo sikadrako noma i-strawberry pearIsimo sayo siyindilinga, inesikhumba esijiyile nesinombala ogqamile kanye "namaxolo" noma ama-bracts asinika ukubukeka okumangalisayo okufana nezithelo ezivela enganekwaneni.
Izinhlobo ze-pitahaya nokuthi ungazibona kanjani
Ezitolo zezithelo uvame ukubona izinhlobo ezimbili eziyinhloko zezithelo zikadrako, yize zikhona ezinye Uhlobo lwesithathu, olungajwayelekile kakhulu okufanele ukwazi ngalo.
Uhlobo oluvame kakhulu lunayo Isikhumba esibomvu esikhanyayo esinama-scales aluhlaza kanye ne-pulp emhlophe egcwele imbewu encane emnyamakufana kakhulu nalezo ze-kiwi. Yisithombe esivamile esivame ukusihlanganisa ne-pitaya.
Olunye uhlobo lokwabelana oludumile kakhulu Isikhumba esibomvu esifanayo esinama-scales aluhlaza, kodwa ingaphakathi laso lenziwe nge-pulp ebomvu noma ye-fuchsia enamandla.futhi nembewu emnyama. Lolu hlobo luvame ukuba nephunga elimnandi kakhulu futhi lunombala omuhle kakhulu, lufanelekela ama-smoothie nezitsha.
Kukhona futhi uhlobo olungajwayelekile kodwa oluhlonishwa kakhulu olutholakala ezitolo ezinkulu: i- i-pitahaya enesikhumba esiphuzi kanye ne-pulp emhlophe enembewu emnyamaNgokuvamile kumnandi futhi kunephunga elimnandi, kulungele amajusi aqabulayo nama-dessert alula.
Kungani i-pitahaya iyisithelo esibiza kangaka?
Uma uke wabuka intengo esitobhini sezithelo, awukude kakhulu nomgomo: i-pitahaya ivame ukuba ne- intengo ephezulu kunezinye izithelo ezivame kakhuluKunezizathu eziningana ezichaza lokhu kubiza.
Ngakolunye uhlangothi, kubathengi abaningi kuyinto Umkhiqizo ongenisiweLokho kusho ukuthi intengo yokuqala inyuswe ngo... ezokuthutha, abasebenzi, indawo yokugcina izinto ezibandayo kanye nezokuthuthwa kwempahlaYonke leyo nqubo ibonakala kwirisidi lokuthenga.
Ngaphezu kwalokho, kuyinto Izithelo ezingavamile zifunwa kakhulu futhi zinokunikezwa okuncaneLesi sitshalo sithatha cishe Iminyaka engu-2,5 ukukhiqiza izithelo zokuqala ngemva kokutshalwa, ngakho-ke umlimi kufanele atshale isikhathi, izinsiza kanye nokunakekela ngaphambi kokubona imiphumela, okubonakala ngezindleko zokugcina.
Ukwanda kwezokuxhumana, ama-smoothie anemibala, kanye nokuthambekela kokuya Ukudla "okunempilo nokune-photogenic" Lokhu kuye kwanda isidingo, kwakha izimakethe ezincane lapho intengo ingakhuphuka khona kakhulu kuye ngesizini nendawo.
Inani lokudla okunempilo kanye nezinzuzo zezempilo
Ngaphandle kokubukeka kwayo okuhle, i-pitahaya isidumile ngoba iyisithelo kulula, kuyamanzisa futhi kucebile ngama-micronutrientsEkukhonzeni okujwayelekile kwe-pulp entsha engu-100g sithola cishe:
- 60 kcal nge-100 g
- 1,2 g amaprotheni
- 0 g amafutha (cishe akukho okuqukethwe)
- 13 g wama-carbohydrate
- I-3 g fiber
- I-Vitamin C: cishe u-3% wokudla okunconywayo kwansuku zonke
- Insimbi: cishe u-4% we-RDI
- I-Magnesium: cishe u-10% we-RDI
Ngaphezu kwalezi zibalo, iqukethe ama-antioxidant compounds afana nalawa: ama-betalain, ama-flavonoid kanye nama-hydroxy cinnamatesezisiza ekulweni nemiphumela yama-free radical ahilelekile ekugugeni kwamangqamuzana kanye nezifo ezithile ezingamahlalakhona.
Su okuqukethwe kwamanzi amaningi kanye nobuningi obuphansi bekhalori Lokhu kwenza kube inketho enhle kakhulu uma ufuna okuthile okulula, okwanelisayo nokuqabulayo, kungaba ukudla okulula phakathi kokudla noma okuzofakwa kuma-smoothie okuhlanza umzimba akusiza ukuthi unikeze amanzi futhi unakekele ukugaya kwakho.
I-Pitahaya, ukugaya kanye nezitshalo zamathumbu
Enye yezinzuzo ezinkulu zesithelo sikadrako ukuthi umphumela we-prebiotic kanye negalelo lawo le-fiberLe nhlanganisela ikhuthaza i-flora yamathumbu elinganiselayo, okuyisihluthulelo sokugaya kahle kanye nesistimu yomzimba yokuzivikela enempilo.
Ngenxa yale fibre kanye nezinto zayo ezisebenzayo, ibhekwa njengesithelo iwusizo ekulawuleni ukuhamba kwamathumbuKungaba usizo kakhulu ezigabeni lapho ufuna ukuqinisa i-microbiota noma ukuthuthukisa ukugaya ukudla, njalo ngaphakathi kokudla okunempilo.
Ukuqukethwe kwamanzi kuyo nakho kuyenza ibe kuyamanzisa kakhulu futhi kuyaqabulaLokhu kubonakala kakhulu ezindaweni ezifudumele noma ehlobo. Akuyona into engaqondakali ukuthi amajusi e-pitaya nama-smoothie sezidume kakhulu njengesiphuzo esilula, esinemibala futhi esiphuzwa kalula.
Izinzuzo zobuhle kanye ne-antioxidant
Ngokombono wobuhle, i-pitahaya ithola amaphuzu ngezizathu ezimbili: ngakolunye uhlangothi, ukubukeka kwayo kulungele kakhulu Ama-smoothie, izitsha, kanye nezitsha ezinhle kakhuluNgakolunye uhlangothi, izakhamzimba zayo zisekela izinqubo ezihlobene nesikhumba, izinwele kanye nezicubu.
Ukuceba i-vitamin C, ama-flavonoid kanye namanye ama-antioxidants emveloUkusetshenziswa njalo kwala makhemikhali kusiza ekunciphiseni umonakalo we-oxidative obangelwa ama-free radicals. Lezi zinhlobo zamakhemikhali zihlobene... Ukuguga kwamaseli kanye nokuqala kwezifo ezithileNgakho-ke ukwethula izithelo ezicebile ngama-antioxidant kuhlale kungumqondo omuhle.
Eminye imithombo igcizelela ukuthi izithelo zikadrako zingakwazi khuthaza ukukhiqizwa kwe-collagenukusekela impilo yesikhumba nokufaka isandla ekugcinweni kwe amathambo namazinyo uma kuhlanganiswa nokudla okuhlukahlukene okwanele ngamaminerali.
Ngaphezu kwalokho, imbewu encane ye-pitahaya iqukethe amafutha e-omega-3 anempiloezihlanganyela emisebenzini yenhliziyo, amasosha omzimba kanye nokulwa nokuvuvukala, zengeza elinye iphuzu elincane elisekela inqubo yakho yokunakekelwa kwangaphakathi nangaphandle.
Eminye imiphumela ephawulekayo yezempilo
Ngokwezinto ezinempilo, izithelo zedrako zivame ukukhulunywa ngazo njenge- Inketho ethokozisayo kubantu abafuna ukulawula isisindo sabongoba inikeza amakhalori ambalwa, amanzi amaningi kanye nenani elihle le-fiber, okukusiza uzizwe usuthi kalula.
Kubangelwa izinzuzo eziningi ezingaba khona: ukwesekwa kwesistimu yomzimba, ukubamba iqhaza ekwakhiweni kwe amangqamuzana egazi abomvu, amangqamuzana egazi amhlophe, nama-platelet, usizo olungenzeka ekulawuleni amazinga kashukela egazini kanye nomphumela othile wokuvikela ezinkingeni zenhliziyo nemithambo yegazi njenge-arteriosclerosis.
Umnikelo wakhe ku ukunciphisa ingozi yamatshe ezinso Sekuvele kukhuthaza ukusebenza kahle kwezinso, njalo njengengxenye yendlela yokuphila enempilo. Nakuba kungesona isithelo esiyisimangaliso, kuyisithako esiphelele ongasifaka ohlelweni lwakho lwansuku zonke.
Indlela yokukhetha i-pitahaya enhle
Uma uthenga izithelo zedrako, qiniseka ukuthi isikhumba sinazo imibala ekhanyayo nefanayoUbuso kufanele bubukeke buqinile, bungenamabala amaningi ansundu noma izindawo ezithambile kakhulu.
Gwema izingcezu ezine isiqu esomile kakhulu nesishwabene noma ngezindawo eziningi ezimnyama, ngoba lokhu kuvame ukukhombisa ukuthi isithelo sivuthiwe ngokweqile. Amanye amamaki amancane ajwayelekile ekuphathweni, kodwa uma emaningi noma ejulile, kuwuphawu olubi.
Ungabona kanjani ukuthi ivuthiwe
Ukuhlola ukuvuthwa kwe-pitahaya kulula: nje Cindezela isikhumba kancane ngeminwe yakhoUma ikhipha okuncane, okufana ne-avocado evuthiwe, ilungele ukudliwa.
Uma uqaphela iqine kakhulu, cishe njenge-apulaKungenxa yokuthi isadinga isikhathi. Yishiye ekamelweni lokushisa izinsuku ezimbalwa ukuze iqede ukuvuthwa. Ngakolunye uhlangothi, uma ithambile kakhulu futhi incipha kakhulu, kungenzeka ukuthi ivuthiwe kakhulu futhi inyama yayo inokwakheka kwamanzi.
Indlela yokulondoloza izithelo zedrako
Isikhumba esijiyile nesinemibala se-pitahaya sisebenza njenge ukuvikelwa kwemvelo kwe-pulpUma isithelo sisaqinile kancane, ungasishiya ekhawunteni izinsuku ezimbalwa size sifike ezingeni elifanele lokuvuthwa.
Uma usuqaphele ukuthi isikhumba siyavuleka kalula uma sicindezelwa, into engcono kakhulu ongayenza Yigcine esiqandisini noma endaweni epholile, emnyama.Uma uyifaka ku- isikhwama sepulasitiki noma isitshaUzogcina ukuthungwa kwayo kanye nokunambitheka kwayo izinsuku ezimbalwa ezengeziwe.
Izindawo zonyaka nezokukhulisa
Izithelo zedrako zivela ku- isimo sezulu esiphakathi nendawo kanye nesimo sezulu esishisayoNgakho-ke, ingatshalwa cishe unyaka wonke ezindaweni lapho ubusika buthambile khona kanti ihlobo lishisa khona.
Abakhiqizi abakhulu batholakala e- ILatin America, iCaribbean, i-Australia kanye neNingizimu-mpumalanga ye-AsiaKodwa-ke, amasimu ayakhula nakwamanye amazwe anesimo sezulu esihle. E-United States, isibonelo, isizini eyinhloko ivame ukugxilwa e- izinyanga zasehlobo.
Indlela yokusika nokuhluba i-pitahaya isinyathelo ngesinyathelo
Isikhumba se-pitaya asidliwa, ngakho-ke kuzodingeka usisuse ukuze ufinyelele i-pulp. Inqubo ifana nokuhluba... ikiwi noma i-avokhadoKodwa ngecebo layo. Nazi izindlela eziwusizo kakhulu zokukwenza.
1. Sika isithelo phakathi
Beka i-pitaya ku- ibhodi yokusika ezinzile bese usebenzisa ummese obukhali. Isikhumba sayo siqinile, sifana nesemango, ngakho-ke i-blade kufanele isikwe kalula ukuze igweme ukuchoboza inyama.
2. Susa isikhumba
Uma usunqunyiwe, unezinketho eziningana zokususa isikhumba kalula futhi ngaphandle kokuchitha izithelo.
- Uma uyisika amakota amadeUngasusa isikhumba ngesandla sakho, usikhiphe njengokungathi ususa ubhanana omkhulu.
- Uma uthanda, ungakwazi khipha uginindela ngesipuniNjengoba nje ubungenza nge-avocado. Faka isipuni phakathi kwesikhumba nenyama bese usishelela ngokucophelela kuze kube yilapho yonke inyama ihlukene nengaphakathi.
3. Sika ube yizicucu ezincane
Uma i-pulp ihlanzekile, ungakhetha ukusika kuye ngokuthi ufuna ukuyisebenzisa kanjani. Indlela elula ukuthi usike ube yizicucu ezincane noma ezijiyile kungakhathaliseki ukuthi uzoyidla njengoba injalo noma uzoyifaka esaladini.
Uma ufuna isethulo esifanayo, sika lezo zingcezu zibe ama-cubes anobukhulu obufanayoUkuze uthole ukuthinta okuheha amehlo, i-melon baller ikuvumela ukuthi udale izingqimba ezincane ze-pulp Zibukeka kahle kakhulu ezitsheni zezithelo, ezitsheni zokugoqa, noma kuma-dessert.
Yimiphi imimese engcono kakhulu yokusika i-pitahaya
Njengoba kuyisithelo esinesikhumba esiqinile kodwa esithambile, kuyalulekwa ukusebenzisa imimese ebukhaliI-blade ebukhali ivame ukuchoboza isithelo futhi ishiye ukuthungwa okungakhangi, kanye nokuba yingozi kakhulu ngoba idinga amandla engeziwe.
Ezinye izigaba, njengemimese SHAN TO Zinconywa kakhulu kulolu hlobo lomsebenzi ngenxa yobukhali bazo kanye nekhwalithi yensimbi, futhi zingasetshenziswa hhayi kuphela kuma-pitahaya kodwa nakwezinye izithelo nemifino ekhishini.
- Un ummese wokucheba cishe u-9-10 cm Ilungele ukusika okunembile, ukususa izingcezu zesikhumba, kanye nokusika izingcezu ezincane. Amamodeli aseJapan anekhabhoni ephezulu (njengalawo enziwe ngensimbi ye-AUS-10V enezendlalelo eziningi kanye ne-bevel encane ephindwe kabili) avumela ukusika okuhlanzekile nokulawulwayo.
- Un ummese owusizo noma osetshenziswayo ongaba ngu-15 cm Ilungele ukusika ngokushesha izithelo ze-dragon bese udlulela kwezinye izithako ze-smoothie, njenge-mango, ubhanana, noma i-pear. Idizayini egcwele i-tang iqinisekisa ukuzinza kanye nenduduzo kokubili kubasebenzisi abasebenzisa isandla sokudla kanye nesobunxele.
- Un I-Santoku cishe engu-18 cm Kungummese we-Swiss Army wangempela ekhishini: ulungele ukusika, ukusika, nokusika izithelo, imifino, ngisho nenyama. Ngenxa yenkemba yayo eqinile, equkethe i-chromium yokuvimbela ukugqwala, isika isikhumba se-pitaya ngaphandle kokulimaza i-pulp.
- Kuhle Ummese wompheki ongu-8 intshi Ngokuqedwa kwayo okunesando (i-tsuchime), ihlanganisa ubuhle nokusebenza kwayo. Ikuvumela ukuthi usike inani elikhulu lezithelo ze-dragon ukuze wenze ama-smoothie noma amasaladi futhi, ngesikhathi esifanayo, yenza kahle cishe kunoma yimuphi umsebenzi oyisisekelo wasekhishini.
Izindlela zokupheka kanye nokusetshenziswa kwe-pitahaya ekuphekeni
Uma usukwazile ukuyihluba nokuyisika, sekuyisikhathi sokuyijabulela. I-Pitaya iyisithelo esivumelana kahle nezindlela zokupheka. ama-smoothie amnandi, anomnandi futhi, ngaphezu kwakho konke, ama-detoxAke sibheke ezinye izindlela zokuzisebenzisa.
Ama-smoothie e-Detox anezithelo ze-dragon
Izithelo zedrako zisebenza kahle kakhulu cishe kunoma iyiphi i-smoothie. I-pulp yazo iyayenza ibe mnandi ukuthungwa okukhilimu, ubumnandi obuthambile, nombala omuhleikakhulukazi uma usebenzisa uhlobo olunesikhumba esibomvu noma esiphuzi.
Kuma-smoothie okususa ubuthi, angathatha indawo kabhanana uma ufuna okuthile okulula noma okuhlanganiswe nakho itiye le-strawberry, i-mango, i-coconut noma i-matchaUma uthanda ama-smoothie aluhlaza, icebo elihle ukuwaxuba nawo i-kale noma isipinashi esisha, enezela i-chlorophyll, amaminerali kanye ne-fiber ngaphandle kokulahlekelwa ukunambitheka okumnandi.
Izitsha ezifana ne-ayisikhilimu ezikhilimu
Ungaguqula isithelo sikadrako sibe uhlobo oluthile u-ayisikhilimu onempilo Hlanganisa nobisi olusekelwe ezitshalweni (isibonelo, ubisi lwe-alimondi) kanye neqhwa elincane. Lungisa inani loketshezi uze uthole ukuthungwa okujiyile, okufana nokhilimu obandayo.
Uma usulungile, thela ingxube esitsheni bese ufaka Izithako ezifana ne-granola, ukhukhunathi oqoshiwe, imbewu kanye ne-drizzle yoju noma isiraphuKuyindlela engcono kakhulu yokudla kwasekuseni okuheha amehlo noma ukudla okulula okwanelisayo.
Amasaladi amasha nezitsha ezimnandi
Ngama-cubes noma izingcezu, i-pitahaya inikeza ukuthinta okumnandi, okuqinile futhi okuqabulayo kakhulu kumasaladi asehlobo. Noma iyiphi iresiphi equkethe ama-strawberry noma i-melon ivame ukuzivumelanisa kahle nokufakwa esikhundleni (noma ukuhlanganiswa) ne-dragon fruit.
Uma uthanda into eyinkimbinkimbi kakhulu, ungayisebenzisa ku amasaladi ane-vinaigrette yamapomegranate, enikeza i-asidi kanye nenothi elinamandla lezithelo elihlangana kahle nokuthungwa okubushelelezi kwe-pitahaya.
Amasosi amnandi okudla kwasolwandle nezinhlanzi
Izithelo ze-dragon zisebenziseka kakhulu ezitsheni ezinongiwe. Enye indlela yokuqala ukulungiselela isosi entsha ye-pitaya ukuhambisana nezitsha zokudla kwasolwandle noma inhlanzi eyosiwe.
Sika kahle uqweqwe lwezithelo bese uluxuba uphayinaphu oqoshiwe oqoshiwe, ilayisi kanye nejusi likalamula, i-cilantro entsha eqoshiwe, kanye namafutha omnqumo amahleUma ufuna ukuthinta okubabayo, zama ukwengeza i-cayenne egayiwe noma i-chili powder.
Amasaladi ezithelo kanye nezitsha ze-vegan poke
Phakathi kwamasaladi ezithelo ajwayelekile, i-pitaya ihlangana kahle kakhulu ne- uphayinaphu, i-mandarin orange, ukhukhunathi omusha, futhi uma uthanda ama-marshmallow endabuko, ngisho nama-marshmallow ngendlela yesitayela se-ambrosia.
Ukuze uthole okuthile kwesimanje, zama ku- isitsha se-vegan pokeFaka isithelo se-dragon esiqoshiwe esikhundleni se-tuna. Gcwalisa isitsha nge-edamame, i-avocado, ikhukhamba, ama-radishes, isanqante esigayiwe, kanye nelayisi elinsundu: uzoba nesitsha esiphelele, esinemibala, nesigculisayo.
Ama-Kebab nama-skewers ezithelo
Ngenxa yemibala yayo kanye nokwakheka ongakwazi ukukubaza, i-pitahaya ilungele kahle ukulungiselela izikebhe zezithelo eziheha amehloHlanganisa ne-apula, i-pear, igilebhisi noma i-melon bese ufaka izingcezu ezintini eziqinile.
Zilungele kakhulu njengoba ukudla okulula okunempilo kwezingane kanye nabantu abadala, emaphathini asehlobo noma ukumane uvuselele i-dessert elula ngokuthinta okuhlukile.
I-Pitahaya isesimweni sayo semvelo, ngaphandle kwezinkinga
Vele, ungajabulela izithelo zedrako ngaphandle kokuzixakekisa ngezindlela zokupheka. Sika phakathi, ukhiphe uqweqwe ngesipuni bese uludla ngokusheshaKuyashesha ukulungiselela futhi kuyaqabula kakhulu.
Uma ufisa ukukhuphula izinga, zama ukucwilisa izingcezu Faka uju oluncane bese ufafaza nge-chili powderLeyo ngxube yezinto ezimnandi, ezibabayo nezintsha iyalutha kakhulu kunalokho okubonakala sengathi.
I-pitahaya sorbet eyenziwe ekhaya
Okunye ukusetshenziswa okuhle, ikakhulukazi ngezinsuku ezishisayo, ukulungiselela i-sorbet yezithelo zedrakoHlanganisa cishe izinkomishi ezinhlanu ze-pulp nenkomishi eyodwa kashukela uze uthole isisekelo esichotshoziwe ngokuphelele.
Uma uthanda, ungayihlunga ukuze ususe imbewu, yize kungadingeki. isipuni sikalamula kalamulaFaka ingxube efrijini ubusuku bonke, bese uyishaya cishe imizuzu eyi-15 ngosuku olulandelayo. Yifake ezitsheni bese uyiqandisa okungenani amahora amane ngaphambi kokuphakela.
I-ayisikhilimu yePitahaya ngaphandle komshini
Uma ufuna into emnandi kakhulu, ungayenza I-ayisikhilimu yezithelo zedrako eyenziwe ekhaya ngaphandle komshini wokwenza i-ayisikhilimuLungisa isisekelo ngokuxuba ukhilimu osindayo, ubisi olujiyile olunoshukela, kanye ne-pitahaya extract noma i-pulp.
Thela le ngxube esikhwameni esingavalwa kabusha bese uyibeka esikhwameni esikhulu esine- iqhwa nosawoti oqinile nxazonkeVala ngokuqinile bese ushukumisa ngamandla cishe imizuzu eyishumi. Umkhuhlane kanye nosawoti kuzokwenza ingxube iqine ibe ukhilimu.
Amajusi e-Pitaya detox nama-smoothie: okugaya ukudla kanye "nobungani nobuhle"
Uma sikhuluma “ngejusi” lezithelo zedrako, into ethakazelisa kakhulu, ngokombono wokugaya ukudla kanye nowokudla okunempilo, empeleni ukulungiselela ama-smoothie noma ama-shake asebenzisa yonke i-pulpngaphandle kokucindezela i-fiber.
Ngokuhlanganisa isithelo sonke, ugcina i-fiber esiza lungisa ukumuncwa kwe-fructoseLokhu kusiza ukuvimbela ukwanda okungazelelwe kukashukela egazini futhi kuthuthukisa imiphumela ye-prebiotic ezitshalweni zamathumbu. Ake sibheke ezinye izinhlanganisela ezilula.
1. I-smoothie eyisisekelo yokususa ubuthi e-pitaya
Le smoothie iyindlela elula kakhulu, ekahle kakhulu yokuzwa ngokugcwele ukunambitheka okuthambile kanye nokuthungwa okukhilimu lesithelo.
- Izithako: i-pitahaya ehlanzekile (ingxenye eyodwa noma ezimbili, kuye ngobukhulu) kanye nengxenye yendebe yamanzi noma ubisi olukhethile (lwenkomo noma olusekelwe ezitshalweni).
- UkugcizelelaSika izithelo zibe yizicucu noma ama-cubes, uzifake ku-blender kanye namanzi noma ubisi, bese uhlanganisa kuze kube bushelelezi. Uma ufuna zibe zincane, engeza uketshezi oluthe xaxa; uma uthanda zibe zinkulu, yehlisa inani.
2. I-smoothie yezithelo ze-dragon enobhanana
Kuhle kakhulu ngesidlo sasekuseni noma njengesidlo samandla, njengoba ubhanana uyanezela i-potassium, ukhilimu kanye nobumnandi bemvelo.
- Izithako: ama-pitahaya amabili, ubhanana ababili abavuthiwe kanye neqhwa ukuze unambitheke.
- UkugcizelelaHluba bese usika izithelo ze-dragon fruit kanye nobhanana, kufake ku-blender kanye nama-ice cubes bese uxuba kahle uze uthole umphumela obushelelezi nokhilimu. Ungangeza ubisi oluncane uma ufuna lube luncane kancane.
3. I-smoothie ye-Pitaya ne-pear
Le nguqulo ihlanganisa izithelo zedrako nepheya ukwenza i-smoothie ithambile, imanzi futhi kulula kakhulu ukuyigaya.
- IzithakoAma-pitahaya amabili namapheya amabili avuthiwe. Uma uthanda, ithisipuni elilodwa loju noma esinye isithako esimnandi.
- UkulungiselelaHlanza bese usika izithelo zedrako, usike amapheya (ungashiya ikhasi livuliwe ngemva kokuwasha ukuze ugcine i-fiber), bese uhlanganisa konke ndawonye. Nambitha ingxube ngaphambi kokufaka uju, njengoba ivame ukuba mnandi ngokwayo.
4. I-pitaya lemonade eqabulayo
Uma uthanda okuthile okufana nesiphuzo esithambile semvelo, lokhu i-lemonade yezithelo zedrako Ilungele izinsuku ezishisayo futhi njengesiphuzo esilula phakathi kokudla.
- IzithakoAma-pitahaya amane, ama-lemon ayisithupha, ingilazi yamanzi, iqhwa, futhi, uma uthanda, ushukela omncane noma isithako esimnandi. Ungangeza namaqabunga amasha e-mint.
- UkulungiselelaHlanganisa i-pitaya pulp nengilazi yamanzi, engeza ijusi likalamula, bese uhlanganisa futhi. Faka iqhwa noshukela (uma usebenzisa) bese uhlanganisa futhi. Ukuze uthole ukusha okwengeziwe, engeza iminti noma umkhonto lapho ukhonza.
Ungayithenga kuphi i-pitahaya nokuthi ungayithola kanjani
Emadolobheni amaningi, izithelo zedrako azikatholakali kuzo zonke izitolo zezithelo zomakhelwane, kodwa ngokuvamile zitholakala e- izitolo ezinkulu ezinkulu, izitolo zemikhiqizo yaseLatin, kanye nezimakethe zokungenisa impahlaUngayithola nakwezinye izindawo zokudlela ezikhethekile ngezithelo ezingavamile.
Enye indlela ukuyithenga. ku-inthanethi kumapulatifomu athengisa izithelo ngqo kumkhiqiziKodwa-ke, kuleso simo intengo iyanda ngenxa yezindleko zokuthumela nokupakisha. Uma usebenzisa okuningi, kungakuhle ukuthola umhlinzeki othembekile.
Isithelo sedrako njengesilimo
Nakuba sigxila kakhulu ekusetshenzisweni kanye nama-smoothie lapha, kubalulekile ukukhumbula ukuthi i-pitaya iyisithelo se-a I-cactus ekhuphukayo ehlangana neziqu zemithi nezakhiwo zayoukwakha izithunzi ezikhumbuza umzimba kadrako, yingakho igama lawo elivamile.
Lolu hlobo lwe-cactus luzivumelanisa kahle ne- isimo sezulu esomile sasezindaweni ezishisayo nezishisayoIdinga ukukhanya kwelanga okuhle, inhlabathi ekhipha amanzi kahle, kanye ukwelashwa kokulawula izinambuzaneIqhakaza ebusuku kuphela, ikhiqiza izimbali ezinhle kakhulu, okuthi ngemva kokuvundisa impova, ziphenduke izithelo esizibona kamuva emakethe.
Ingatshalwa ezindaweni ezinesimo sezulu esifudumele lapho kunehlobo elishisayo uma... Kuvikela eqhweni elinzima kanye nomswakama owedluleleokwenza kube isivuno esithakazelisayo kubathandi bezitshalo ezingavamile kanye nenketho yokufunda ukuthi ungazitshala kanjani. zikhulele endlini.
Ngenxa yazo zonke izinzuzo zayo zokugaya ukudla, amandla ayo okulwa nama-antioxidant, kanye nokulula kwayo ukuhlanganiswa Ama-smoothie anombala we-detox kanye nama-sauce aqabulayoNjengoba inephrofayili yamakhalori aphansi kodwa inokuqukethwe okuphezulu kwe-fiber, amanzi kanye nezakhamzimba ezincane, i-pitahaya ithole indawo njengenye yezithelo eziphelele nezikhangayo kakhulu esingazifaka ekuphekeni kwethu kwansuku zonke.
