Uma ubulokhu ucabanga ngomqondo wokuthi Tshala imifino yakho ekhayaKodwa uma ucabanga ukuthi udinga ingadi enkulu noma ulwazi oluningi, ngiyakuqinisekisa ukuthi akunjalo. Kulezi zinsuku, abantu abaningi bahlela ingadi encane yemvelo ebhalkhoni labo, ethala, noma eduze kwefasitela elikhanyayo, kungaba emafulethini asedolobheni noma ezindlini ezinesikhala esincane sangaphandle.
Ngokukhetha imbewu efanele, kungenzeka ukuqala izitshalo ezilula, ezikhiqizayo nezivuzayo kakhuluLezi zilungele uma uhlela ingadi yakho yokuqala yemvelo, kungakhathaliseki ukuthi uhlala efulethini lasedolobheni noma endlini ene-patio. Ungahlanganisa futhi lezi zinhlobo ezilula ukuzitshala nezinye "izitshalo ezinkulu" kanye nezitshalo ezingavamile ukuze unikeze ingadi yakho yasemadolobheni ukuthinta okuyingqayizivele nokunomsoco kakhulu. Ake sibheke, isinyathelo ngesinyathelo, izinketho ezinhle kakhulu nokuthi ungazithola kanjani ngokugcwele futhi usheshise inqubo. ukuhluma okusheshayo.
Imbewu ezi-5 ezingenakugwenywa ukuze uqale ingadi yakho yasekhaya namuhla
Imbewu ozoyibona iphawuleka ngokuba kulula ukuhlumaAzidingi mali futhi zikhiqiza kakhulu, zilungele uma uhlela ingadi yakho yokuqala yemvelo, kungakhathaliseki ukuthi uhlala efulethini lasedolobheni noma endlini ene-patio. Zikhula kahle emibhedeni yengadi, emabhodweni ajulile, noma emibhedeni ephakanyisiwe.
1. Iletisi: isivuno cishe unyaka wonke
I-lettuce ingenye ye- izitshalo ezizuzisayo neziguquguqukayo kakhudlwana Kwabaqalayo. Ungayihlwanyela ngqo embhedeni ophakanyisiwe, embhedeni wengadi noma ezitsheni ezibanzi, futhi ezindaweni eziningi ingatshalwa cishe unyaka wonke uma uqaphela izinsuku zokuhlwanyela kanye nokuvezwa kwayo.
Ngokufanelekile, sebenzisa i- i-substrate evulekilenge-organic matter enhle, futhi ihlale imanzi kancane. I-lettuce ibekezelela umthunzi othile, futhi empeleni, phakathi nezinyanga ezishisa kakhulu ikhula kahle endaweni eshisayo. umthunzi oyingxenye ukuze zingakhuli kusenesikhathiEzimweni zomthunzi okhanyayo, ukukhula kuyehla, kodwa isikhathi sokuvuna naso siyandiswa.
Inzuzo enkulu inani elikhulu lezimo, imibala, kanye nezinhlobo ze-lettuce ezitholakalayo: kusukela kumaqabunga agobile kuya ku-romaine noma izinhlobo eziningi ezincane. Izinhlobo eziningi zamaqabunga zivumela... ukuqoqwa okuqhubekayo ngokusikaUsika amaqabunga angaphandle bese isitshalo siqhubeka nokukhiqiza amahlumela amasha amasonto.
2. Utamatisi: uhlobo lwakudala lwengadi yasekhaya
Utamatisi cishe uyimifino evelele engadini yasemadolobheni: uyisitshalo ithandwa kakhulu, ilula kakhulu futhi inokunambitheka okungenakuqhathaniswa uma uyikha isivuthiwe esitshalweni. Kusukela kumasaladi amasha kuya kuma-sauces enziwe ekhaya, kuyinto ebalulekile ongeke ukwazi ukuyenza ngaphandle kwayo.
Ukuze uqale kahle, kungcono ukuhlwanyela imbewu emathileyi embewu noma emabhodweni amancane ane-substrate elula nevundisiwe kahle. Mboza imbewu ngengqimba encane yomhlabathi, nisela kancane, futhi uqinisekise ukuthi ihlala imanzi. umswakama njalo ngaphandle kwezikhukhulaIcebo eliwusizo kakhulu ukubeka ungqimba oluncane lwamaqabunga omile noma izinto zezitshalo phezu kwesisekelo ukuze kudalwe umphumela omncane wokushisa nokuvikela imbewu.
Izithombo zikatamatisi ngokuvamile zihlume ezinsukwini ezimbalwa Uma izinga lokushisa lifudumele. Uma sezinamaqoqo okungenani amane amaqabunga akheke kahle, sekuyisikhathi sokuwatshala endaweni yawo yokugcina bese ufaka izinti. Ungawanamathisela ezintini. izinti ezine ezakha isikwele noma sebenzisa izinduku ngazinye, ubophe kancane iziqu ndawonye njengoba zikhula.
Ngesikhathi sokukhula kwayo, utamatisi uyazuza ngokutholakala okuhle kwezinto eziphilayo. Icebiso eliwusizo kakhulu ukwengeza ingcosana encane yomquba ozungeze isitshalo njalo ngesonto kuze kube yilapho kuqhakaza izimbali. Lokhu kusiza uhlelo lwezimpande ukuthi lukhule kahle futhi isitshalo sikhiqize kakhulu.
3. Izaqathi: izimpande kalula enhlabathini evulekile
Izaqathi ziyindlela ephephile uma nje unakekela iphuzu elilodwa elibalulekile: zidinga inhlabathi ethambile kakhulu, ejulile futhi enamanzi amaningiZithanda izindawo ezikhululekile nezinesihlabathi esincane, ezingenamatshe noma amagagasi amakhulu agugula izimpande.
Zivumelana kahle nezinkathi ezipholile, okwenza zilungele ukutshalwa ezikhathini ezibandayo. intwasahlobo nokuwaZingabekezelela uqhwa oluncane, okwandisa isikhathi sazo sokukhula ezindaweni eziningi zezulu. Ungazitshala emibhedeni ejulile noma emabhodweni amade.
Ukuxuba isihlabathi ne-substrate kuthuthukisa kakhulu umphumela: lokhu kuvumela izimpande ukuthi zinde futhi zijiye kalula. Ukuhlwanyela kwenziwa ngemigqa, ukumboza imbewu ngenhlabathi encane bese kuchelelwa ngokucophelela. Ngemuva kwalokho, kubalulekile nciphisa izitshalo, ushiye isikhala esanele phakathi kwezaqathi ukuze ngayinye ikhule kahle futhi ingaminyani.
4. Isipinashi: sikhula ngokushesha futhi sinomsoco kakhulu
Isipinashi singenye yezitshalo ezifanele ukuba nazo: singumkhiqizo iqabunga eliluhlaza licebile kakhulu nge-iron, amavithamini kanye ne-fiberIlungele amasaladi, ama-stir-fries, amasobho, kanye nezitsha ze-pasta. Ngaphezu kwalokho, ikhula ngokushesha, ngakho uzobona imiphumela ngokushesha.
Ungahlwanyela isipinashi ngemigqa noma amabhlogo aminyene, ushiye ibanga elikhululekile phakathi kwemigqa ukuze ufinyelele ezitshalweni. Mboza imbewu ngesendlalelo esincane sengxube yokubilisa bese unisela kahle kuze kube yilapho ihluma. Lapho kuvela amaqabunga okuqala eqiniso, kubalulekile hlukanisa amahlumela cishe ngo-15 cm ukuze babanike ithuba lokukhula.
Isipinashi sikhula kahle elangeni eligcwele ezindaweni ezipholile, yize ezindaweni ezishisayo kakhulu singakhula kangcono uma sinomthunzi ongaphelele. Okungcono kakhulu, kufanele sigcinwe elangeni eligcwele. i-substrate emanzi njalongaphandle kwamachibi. Ungavuna amaqabunga uma uwadinga; uma ushiya inhliziyo yesitshalo, sizoqhubeka nokuhluma futhi isikhathi esiningi sonyaka.
5. Ubhontshisi: Bafaka umanyolo enhlabathini ngenkathi bekhiqiza
Ubhontshisi uyimifino ethakazelisa kakhulu engadini yemvelo ngoba, ngaphezu kokunikeza isivuno esimnandi, balungisa initrogen emhlabathiniukuthuthukisa ukuvunda kwesisekelo sezitshalo ezilandelayo. Ziqinile impela futhi zingachuma ngisho nasenhlabathini engavundile kakhulu.
Kunezinhlobo ze-dwarf, ezingadingi ukwesekwa okukhulu, kanye nezinhlobo zokukhuphuka, ezidinga ukwesekwa okuqondile. Kuzinhlobo ze-dwarf, kuvame ukushiywa izisekelo ezimbalwa. 30-40 cm phakathi kwemigqakuyilapho izitshalo ezikhuphukayo zihlukaniswe ngamasentimitha angaba ngu-60 ukuze kuvunyelwe ukufakwa kwezinduku noma amanethi lapho izitshalo zisekelwa khona.
Zingavunwa ziluhlaza ukuze zisetshenziswe kabusha, ngokuvamile phakathi Izinsuku eziyi-120 nezingama-150 Kusukela ekutshaleni, kuye ngokuthi ufuna uhlobo olunjani. Ungavumela futhi umjikelezo uqhubeke kuze kube yilapho ama-pod omile, ukuze imbewu iqoqeke kalula futhi ungayigcina njengezinhlamvu ezomisiwe.
Ukudla okulula ukutshala engadini yakho
Ngaphezu kwemifino evame kakhulu, ungazama ezinye izitshalo ezivelele ngezinhlobo zazo. inani eliphezulu lokudla okunempilo kanye nesithakazelo sazo sokudla. Yilokho abantu abaningi abakubiza ngokuthi "ama-superfoods": izinhlobo ezicebile kakhulu ngamavithamini, amaminerali, i-fiber kanye nezinye izinto eziwusizo empilweni.
Eziningi zalezi zitshalo akulula ukuzithola zintsha ezitolo, noma zivame ukubiza kakhulu. Yingakho ukuzitshala engadini yakho kuyindlela enhle yokuzikhulisa. Zijabulele njalo futhi zisezintsha kakhulu.Ngezansi, uzobona izibonelo eziningana ongazisebenzisa kancane kancane engadini yakho yemvelo.
I-Fenugreek
I-Fenugreek, eyaziwa nangokuthi i-alfenuva, iyisitshalo saminyaka yonke somndeni we-legume, esinohlobo lwe- iphunga elinamandla kanye nokunambitheka okubabayo okuhlukileIngatshalwa ngezinhloso ezimbili ezahlukene: ukuthola imbewu eyomisiwe noma ukuvuna amahlumela athambile.
Uma uyitshala ukuze uthole okusanhlamvu, hlwanyela imbewu cishe ngo-0,5 cm ukujula, uyihlukanise ngamasentimitha angama-25 ngemigqa naphakathi kwezitshalo. Yigcine emthunzini oyingxenye bese uyinisela njalo ukuze inhlabathi ihlale inomswakama. Ama-pod avame ukulungele ukuvunwa ezinsukwini ezingama-90 kuya kweziyi-100, lapho ephenduka aphuzi. Ngemva kwalokho, ungavumela imbewu yome elangeni bese uyigcina.
Uma umqondo uwukukhiqiza amahlumela, kwanele fafaza imbewu phezu kobuso be-substrate Ungakhathazeki kakhulu ngesikhala phakathi kwezitshalo, njengoba i-fenugreek ibekezelela ukuminyana kakhulu. Kulokhu, cishe emavikini amathathu noma amane uzoba nezithombo ezingaba ngu-15 cm ubude ongazisika phansi bese uzidla zintsha.
Broccoli
I-broccoli ingenye yokudla okudumile kakhulu. Iyimifino eqoshiwe egcwele izakhamzimba. amavithamini, ama-antioxidants kanye ne-fiberelahlekelwa ezinye zezakhiwo zayo ngokushesha uma isivuniwe, ngakho-ke ukuyikhulisa ekhaya kuyinzuzo enkulu.
Kungcono ukuyihlwanyela entwasahlobo noma ehlobo, ugweme izikhathi zokushisa okukhulu noma isithwathwa esinzima lapho kuvela khona ikhanda. Hlwanyela imbewu isentimitha elilodwa ukujula, ushiye cishe 70 cm phakathi kwemigqa kanye no-45 cm phakathi kwezitshalo. Idinga inhlabathi ekhululekile, epholile, evundisiwe kahle enomswakama oqhubekayo.
Ukunisela kufanele kube kuningi futhi kube njalo, kugwenywe njalo ukugcwala kwamanzi. Ngaphezu kwalokho, kuyisitshalo esidinga i-nitrogen ephezulu, ngakho-ke kubalulekile ukulungisa inhlabathi kahle ngomanyolo/amen/umanyolo. inani elihle lomquba noma umquba ovuthiwe ngaphambi kokuhlwanyela noma ukutshala kabusha. Ezitsheni, kuzodinga umanyolo wemvelo njalo.
Iqoqo lenzeka phakathi Izinsuku eziyi-70 nezingama-100 Ngemva kokutshala, sika isiqu esiyinhloko lapho amahlumela eseqinile futhi ehlangene, wenze ukusika okugobile ukuze ugweme ukulimaza isitshalo. Lokhu kuzosikhuthaza ukuthi siqhubeke nokukhiqiza amahlumela aseceleni ongawavuna.
Espelta
I-Spelt iyi-cereal yasendulo, ehlobene nokolweni, evuselelwe eminyakeni yamuva ngenxa yayo izakhiwo zokudla okunempilo kanye nokuzivumelanisa kahle nokulima okungokwemveloIngasetshenziswa kokubili utshani bokusanhlamvu kanye nokusanhlamvu, lapho kulungiswa khona ufulawa owenziwe ekhaya kanye ne-pasta.
Ukuze uthole okusanhlamvu, kungcono ukukulima emibhedeni ephakeme noma ezitsheni ezijulile, kuyilapho ukhiqiza amakhambi (ngokwesibonelo, amajusi aluhlaza), kwanele ukukuhlwanyela emabhodweni. Imbewu igqitshwa cishe ngo-0,5 cm ukujula, okushiya ubuningi obungafika ku-0.5 cm. 20 cm phakathi kwemigqa nezitshalo.
Kungukudla okusanhlamvu okuqinile, okukwazi ukumelana nakho izimo zezulu ezinzima nezifo Kungcono kunokolweni wesimanje, ngenxa yesikhumba sawo esivikelayo. Kudinga inhlabathi ejulile, ekhipha amanzi kahle, kodwa ngokuvamile akudingi ukunisela okuningi noma umanyolo oqinile. Ngokuvamile kulungele ukuvunwa lapho okusanhlamvu sekuvuthiwe, cishe [usuku alukho]. isonto lesishiyagalombili noma leshumi ngemva kokuhlwanyela.
Kale
I-Kale, iklabishi eligoqekile elidabuka e-Asia Minor, selidume kakhulu ngelebula lalo lokudla okumnandi. Amaqabunga alo aluhlaza agoqekile aqukethe okuqukethwe okuphezulu kwezakhamzimba okunama-calories ambalwaokwenza kube kuhle kakhulu ekudleni okunempilo.
Kuyisitshalo esilula futhi esikhiqiza kakhulu. Imbewu ayihlwanyelwa ngaphezu kwe-1 cm ukujula, cishe ibe ngu-70 cm phakathi kwemigqa kanye no-40 cm phakathi kwezitshalo. Uma uyitshala ezitsheni, uzodinga izitsha ezinkulu, cishe amalitha angu-25 engxube yezitshalo ngesitshalo ngasinye.
UKhale uyakwazisa ukuhlinzekwa okuqhubekayo kwezinto eziphilayoKudingeka itshalwe kabusha njalo ngenyanga noma njalo ezinyangeni ezimbili okungenani. Kuvamile ekwindla nasebusika, futhi ithanda isimo sezulu esipholile noma esibandayo, ibekezelela kahle isithwathwa, kodwa hhayi kahle ukushisa okukhulu nesomiso. Idinga ukukhanya okuhle, yize amazinga okushisa aphezulu kakhulu kufanele agwenywe.
Ukunisela kufanele kugcine isisekelo simanzi, kodwa singagcwali amanzi ukuze kuvinjelwe ukubola kwezimpande. Amaqabunga okuqala angavunwa cishe [usuku alukho]. izinyanga ezine Ukuvuna kuqala ngemva kokuhlwanyela, lapho isitshalo sicishe sibe ngamasentimitha angama-20 ubude noma sesikhule amaqabunga aso eqiniso amabili esihlanu. Sika amaqabunga angaphandle, ushiye indawo yokukhula iphelele ukuze uvumele ukuvuna isikhathi eside.
I-Kohlrabi noma i-kohlrabi
I-Kohlrabi, eyaziwa nangokuthi i-kohlrabi, iyimifino ethakazelisayo enokwakheka okuqinile kanye ukunambitheka okumnandi kancaneInto ethakazelisayo kakhulu ukuthi cishe sonke isitshalo siyasetshenziswa, kuhlanganise namaqabunga aso, nawo ayadliwa.
Ukuze ukujabulele engadini yakho, hlwanyela maphakathi noma ngasekupheleni kwekwindla, njengoba ithanda isimo sezulu esifudumele noma esithambileGcwalisa imbewu ngesentimitha elilodwa ukujula, ushiye cishe amasentimitha angama-50 phakathi kwemigqa kanye namasentimitha angama-30 phakathi kwezitshalo. Kuyisitshalo esidinga amanzi kanye nezakhamzimba, ngakho-ke kuyalulekwa ukuthi uvundise njalo futhi ugcine inhlabathi inomswakama njalo.
Ukuvuna kungaqala ngo- izinyanga ezimbili kusukela ekutshalweni. Kunconywa ukuvuna ama-bulb uma esene- usayizi ofana nebhola lethenisiUma uyipheka kakhulu, inyama iba yizinkuni futhi ukunambitheka kwayo kuyawohloka. Amaqabunga amancane angasetshenziswa futhi kuma-stir-fries kanye nezitshulu.
Izitshalo ezingavamile zokunikeza ingadi yakho ukubukeka kwasekuqaleni
Uma usuyazi kahle imbewu elula, ungase ufune ukuyithatha igxathu eliya phambili izinhlobo ezingavamile kodwa ezithakazelisayo kakhuluKungakhathaliseki ukuthi ngenxa yokunambitheka kwazo, umlando wazo, noma ukusetshenziswa kwazo ekuphekeni, zilungele labo abafuna ukusungula izinto ezintsha nokuzama izindlela zokupheka ezintsha ngemikhiqizo ehlukene.
I-gooseberry yaseKapa (Physalis peruviana)
I-cape gooseberry, ebizwa nangokuthi i-physalis, ingeyomndeni we-nightshade futhi ikhiqiza izithelo ezincane ze-orange ezifakwe ku-calyx efana nesibani. amaswidi anomuncu oqabulayo kakhulu we-acidity futhi icebile ngamavithamini namaminerali.
Zingadliwa zisanda kuvela esitshalweni noma zisetshenziswe ekubhakeni: ama-tarts, ama-custard, i-ayisikhilimu, nazo zonke izinhlobo zama-dessert ziyazuza ekunambithekeni kwazo okungavamile. Zidinga ukukhanya okuhle, i-substrate evundile futhi ekhipha amanzi kahle, kanye ukuchelela njaloukuvimbela inhlabathi ukuthi yome ngokuphelele.
I-artichoke ephuzi evela eProvence
Lolu hlobo lwe-artichoke luvelele ngenxa yalo umbala ophuzi kanye nesimo sawo esincane, esiyindilingaLokhu kuyenza ihlobise kakhulu engadini. Inomjikelezo wokukhula kwasekuqaleni futhi ikhiqiza kahle, ilungele uma ufuna ukuhlanganisa ubuhle kanye nokudla.
Kumelwe ikhule enhlabathini evezwe ilanga eligcweleIkhula kahle enhlabathini ecebile ngezinto eziphilayo kanye nokugeleza kwamanzi kahle. Lesi sitshalo sihlala isikhathi eside, ngakho-ke ngokunakekelwa okufanele, singahlala izinkathi eziningana.
Isitsha Somhambi
I-Pilgrim's gourd uhlobo lwasendulo, oluhlakulelwe izinkulungwane zeminyaka, oluye lwasetshenziswa njenge- isitsha semvelo samanzi, iwayini noma imbewuAkuvamile ukusetshenziswa njengokudla, kodwa njengento ewusizo nehlobisayo.
Ukuma kwayo okuhlukile kukhumbuza ama-canteen asendulo. Uma ujabulela umlando nemisebenzi yezandla, kuyisitshalo esijabulisayo kakhulu: ungakwazi yomisa izithelo futhi uziguqule zibe izitsha ezenzelwe wena.
I-rutabaga enentamo eluhlaza, enesikhumba esiphuzi.
I-rutabaga ingumphumela we- isiphambano phakathi kweklabishi netheniphuIkhiqiza impande eyindilinga enenyama ephuzi ethandwa kakhulu emazweni amaningi aseYurophu naseNyakatho Melika. Iyisithako esivamile esisetshenziswa kakhulu ekuphekeni izitshulu nama-casserole, ikakhulukazi ezindaweni ezibandayo nezifudumele.
Ukunambitheka kwayo kuthambile futhi kuyathandeka, kwengeza ukuthinta okuyingqayizivele esobho, izitshulu, kanye nezitsha zasebusika. Idinga inhlabathi epholile, ejulile, futhi ekhipha amanzi kahle.
I-Kale dwarf green egoqekile
Phakathi kwezinhlobo ze-curly kale, uhlobo lwe-dwarf green curled luye lwaduma njengokudla okumnandi ngenxa yalo okuqukethwe okuphezulu kwezakhamzimba kanye nokuguquguquka kwayo ekhishiniIngadliwa ingaphekiwe kumasaladi noma kuma-smoothie aluhlaza, ishisiwe, ibhakiwe, njengama-chips, njll.
Kulabo abaqala nge-kale, ngokuvamile kuyanconywa kupheke kancane esikhundleni sokuyidla ingaphekiwe ngobuningi obukhulu, ukuze ukuthungwa kwayo kube mnandi ngaphandle kokulahlekelwa izakhamzimba eziningi.
I-Okra (Abelmoschus esculentus)
I-Okra, eyaziwa nangokuthi i-gumbo, inomumo ofana nopelepele oluhlaza omude, kodwa ukusetshenziswa kwayo okuhlukile kakhulu. Ivela e-Afrika futhi ibonakala ngokusetshenziswa kwayo ukuthungwa okuqinile, okulungele ukwenza isobho nezitshulu zibe ziqine.
Kulabo abangakujabuleli lokho kuthungwa kwe-gelatinous, kungaba okuthosiwe noma okuthosiweukufeza ukuthungwa okuqinile. Kuyisitshalo esithakazelisayo uma ujabulela ukudla kwamazwe ngamazwe: kucebile ngama-antioxidants, i-calcium, i-potassium, namavithamini e-B no-C, anamakhalori ambalwa kakhulu.
Ikhukhamba lika-Alficoz (ikhabe lenyoka)
Ikhukhamba le-alficoz empeleni liwuhlobo lwekhabe (i-Cucumis melo flexuosus) olufana kakhulu nekhukhamba elide, yingakho libizwa kanjalo. inyoka ikhabeIkhuliswa ezindaweni ezinesimo sezulu esipholile futhi ithandwa kakhulu kumasaladi, ikakhulukazi emphakathini waseValencian.
Nakuba ngokwezitshalo kuyikhabe, ukunambitheka kwayo kufana kakhulu nekhukhamba elithambile kakhulu, elingaphindi kuwe futhi kulula ukuligaya. Isihluthulelo siku ukuvuna lapho izithelo zingakavuthwa kahle kunekhabe elivamile.
I-Trinidad Scorpion Hot Pepper
Uma uthanda ukushisa okukhulu, i-Trinidad Scorpion ingenye yama-chili pepper ashisa kakhulu ongawatshala. Yathola udumo emhlabeni wonke ngenxa yayo amazinga aphezulu kakhulu e-capsaicin (cishe i-SHU engu-1.200.000)Naphezu kokuba kwayo nokunambitheka okunolaka, inokunambitheka okumnandi nokunezithelo okuthakazelisayo kakhulu.
Ukuluma kuqala kakhulu futhi kancane kancane kuyanda, kufinyelela esicongweni sakho imizuzu embalwa ngemva kokugwinya. Kuyisiko. Kunconywa kuphela kubalandeli beqiniso ye-spicy, futhi njalo ngokunakekela okukhulu ekuphatheni kwayo.
I-salsify emnyama nemhlophe
I-Salsify iyi-tuber ethakazelisayo enezinhlobo ezimbili eziyinhloko: Okumnyama nokumhlopheIthandwa kakhulu eFrance, lapho idliwa khona ezisobheni, ezitsheni, kumasaladi, ebhakiwe noma esemathinini.
Uhlobo olumnyama luvame ukuba ayinama-fiber amaningiUhlobo olubomvu lunomzimba futhi lunokunambitheka okumnandi. Uhlobo olumhlophe, ngakolunye uhlangothi, lwaziwa ngokuthi "i-oyster yemifino" ngoba abaningi baqhathanisa ukunambitheka kwalo nokwe-shellfish edumile.
IGuava
Igwava iyisithelo sasezindaweni ezishisayo esimise okweqanda esinesikhumba esiphuzi noma esiluhlaza okotshani kanye ne-pulp emhlophe noma epinki enephunga elimnandi kakhulu futhi elimnandi. Icebile ku i-vitamin C, i-fiber, amavithamini namamineraliIphansi ngamakhalori. Isetshenziswa kumajusi, amajamu, ama-dessert, kanye nezitsha ezimnandi nezinongiwe.
Ezimweni zezulu ezifanele, ungafaka eyodwa noma ngaphezulu. amagwava engadini yakho ukuze ujabulele isithelo esihlukile, iphunga elimnandi kakhulu futhi elisebenziseka kalula ekhishini.
Ngayo yonke le mibono, kulula ukubona ukuthi ingadi yasekhaya ingadlula kakhulu amalethisi notamatisi abajwayelekile: ngokuhlanganisa imbewu elula kakhulu enokudla okuphezulu kanye nezitshalo ezingavamileUngakha indawo ekhiqizayo, enempilo nejabulisayo ebhalkhoni lakho, ethala noma engadini encane, unciphise indawo yakho ezungezile, wonge ebhasikidini lakho lokuthenga futhi ujabulele ukudla okusha okutshalwe nguwe.
