Eminyakeni yamuva nje, abantu abaningi kakhulu ukubuyela eMhlabeni...emabhodweni asebhalkhoni nasezitshalweni zasegumbini lokuphumula. Akuyona into edlulayo: ngemuva kwalokhu kubuyela kokuluhlaza kukhona izizathu ezijulile ezihlobene nempilo yomzimba, yengqondo, nengokomzweloUkulima ingadi, okwakubhekwa njengento elula yokuzilibazisa amakhulu eminyaka, manje kuhlolwa ngokuseduze ngokwemibono yesayensi yezinzwa kanye nesayensi yokusebenza kwengqondo.
Kunokuba nje kube umsebenzi omuhle wokuhlobisa indlu, ukutshala izitshalo kuvuselela izindlela zakudala kakhulu ebuchosheni bethu. Ukuphonsa izandla zakho emhlabeniUkunakekela ingadi noma ukugcina "ihlathi elincane lasemadolobheni" ekhaya kubonakala kuyithuluzi elinamandla lokunciphisa ukucindezeleka, ukuthuthukisa isimo sengqondo, ngisho nokukhuthaza impilo ende nenempilo. Futhi ingxenye engcono kakhulu ukuthi, awudingi indawo enkulu: ngezitshalo ezimbalwa ezifakwe emabhodweni, usuvele ubona izinguquko.
Ukuxhumana phakathi kwemvelo, ubuchopho kanye nenhlalakahle
Ubudlelwano phakathi kwendawo yemvelo kanye nesimiso sethu sezinzwa sebube isihloko esiyinhloko socwaningo lwe-neuroscience. Ngokuya ngokwanda Izifundo ngengadi kanye nempilo okuqinisekisa into ebesilokhu siyisola: lapho sizungezwe uhlaza, umzimba nengqondo kuyaphumula, ukukhathazeka kuyancipha, futhi imisebenzi yokuqonda efana nokunaka kanye nenkumbulo iyathuthuka.
Ochwepheshe bezemvelo kanye nempilo yengqondo baveza ukuthi ukulima kujoyina amazinga Imikhuba yokuphila enempilo yakudala: ukuzivocavoca, ukudla kahle, nokulala ngokwaneleNjengoba nje sincoma ukuhamba ngezinyawo nsuku zonke noma ukunciphisa ukusetshenziswa kokudla okucutshungulwe kakhulu, ochwepheshe abaningi basikisela nikela isikhathi isonto ngalinye ekunakekeleni izitshalo njengengxenye yenqubo yokuzinakekela ephelele.
Isayensi yezinzwa ikhombisile ukuthi Umsebenzi wokusebenza umhlabathi udala izinguquko ezilinganisekayo ebuchosheniUkunisela, ukuthena, ukuhlwanyela, noma ukufakelwa kabusha kuvuselela inhlanganisela yama-neurotransmitter ahlobene nenjabulo, ukuzola, kanye nesisusa. Le mpendulo ayiyona ingozi futhi ayiyona yesimanje: ixhumene kakhulu nomlando wethu njengohlobo.
Cishe kuyo yonke intuthuko yethu, Abantu babephila ngokuxhumana ngqo nemveloKulinganiselwa ukuthi cishe u-99% womlando wesintu uvele ezindaweni ezivulekile, ezizungezwe yizitshalo, amanzi, izilwane, kanye nemijikelezo yemvelo. U-1% kuphela ohambisana nempilo yasemadolobheni kanye nezobuchwepheshe njengoba siyazi namuhla.
Lokhu kungalingani kuchaza ukuthi kungani imizimba yethu "isahlelwe" ukuthi izizwe isekhaya lapho kukhona uhlaza nxazonke. Indlela yokuphila yamanje, esekelwe ezindaweni ezivaliwe, izikrini kanye nokhonkoloLokhu kungqubuzana nendlela ubuchopho bethu obukhule ngayo eminyakeni eyizinkulungwane, okubangela ukucindezeleka okungapheli, ukukhathala kwengqondo, kanye nomuzwa wokungaxhumani.
I-Biophilia: kungani sikhangwa yizindawo eziluhlaza
Ukuze baqonde lokhu kukhanga okungokwemvelo emvelweni, ochwepheshe abaningi basebenzisa umqondo wokuthi I-Biophilia, ukusondelana komuntu ngokwemvelo nokuphila nemveloAkuyona nje into yokukhetha ubuhle; kuyisidingo esijulile, esinezimpande zokuziphendukela kwemvelo, esithinta ngqo indlela esizizwa ngayo.
Uma abantu bebuzwa ngezinkumbulo zabo ezijabulisayo, Iningi likhuluma ngezigcawu zangaphandleIhlobo ogwini lolwandle, ukuhamba ezintabeni, ntambama yemidlalo epaki, ukushona kwelanga ngasolwandle. Lokhu kuphindeka akulona iphutha; kubonisa iqiniso lokuthi kulezi zimo ubuchopho buzizwa buphephile, bushukunyiswa kancane, futhi buxhunywe kokuthile okukhulu kunomkhuba wansuku zonke.
I-Biophilia iyasiza ekuchazeni ukuthi kungani, ngisho noma singaqapheli, sifuna amafasitela anemibono yezihlahla, uhamba ezindaweni eziluhlaza noma ubalekele emvelweni uma sidinga ukuhlukana. Imizimba yethu ichaza lezi zindawo njengezilungele ukusinda: ukufinyelela amanzi, ukudla okungaba khona, indawo yokukhosela, kanye nomuzwa ophansi wosongo. Ukubona ukuthi lokhu kwenzeka kanjani amafasitela anemibono yezihlahla noma ukuthi i-balcony eluhlaza ithuthukisa inhlalakahle yinto abaklami nabelaphi abaningi abayincomayo.
Ngokuphambene nalokho, izindawo ezisemadolobheni amaningi kakhulu, ezigcwele ukhonkolo, umsindo, kanye nokuntuleka kwezitshalo, Zidala ukugcwala kwezinzwa kanye nokukhathala kwengqondoLokhu kungafani kuholele ocwaningweni lokuthi singazifaka kanjani izinto zemvelo ekuphileni kwethu kwansuku zonke, ngisho nasemadolobheni anabantu abaningi.
Ngakho-ke ukulima kungabonakala sengathi indlela elula "yokuletha imvelo ekhaya"okuvumela leso sidingo sokuthanda izinto eziphilayo ukuba sibonakale ngisho noma singenalo ihlathi emnyango wethu. Ibhalkhoni enezimbiza zezimbali, ingadi yasemadolobheni noma ezinye izitshalo zasendlini zingenza umehluko enhlalakahleni yansuku zonke.
Ukuthintana ngqo nomhlaba kanye nokusibekela phansi
Ngaphakathi kwalomzamo wokubuyisa ukuxhumana okulahlekile nemvelo, umkhuba owaziwa ngokuthi ukumisa noma ukufaka umhlabaNgokuyisisekelo kuqukethe ukuhamba ngezinyawo ungagqokile izicathulo ezindaweni zemvelo (umhlabathi, utshani, isihlabathi) ukuze kube lula ukushintshana kwama-electron phakathi komzimba nomhlabathi.
Umqondo oyisisekelo ukuthi Lokhu kuxhumana ngqo kusiza ukulinganisela ukushaja kukagesi komzimbaLokhu kusiza ukunciphisa ukuvuvukala, ukuthuthukisa ubuthongo, nokunciphisa ukucindezeleka. Nakuba impikiswano yesayensi isavulekile kwezinye izici, abantu abaningi babika ukuthi baqaphela umphumela wokuzola kanye nomuzwa onamandla wokuzinza.
Okuthakazelisayo ukuthi, ezingeni le-neurochemical, Ukubeka izandla zakho enhlabathini ngenkathi ulima ingadi kudala ukusabela okufanayo kulezo zokusikwa komhlabathi. Isenzo esilula sokuthinta i-substrate, ukufakelwa isitshalo, noma ukuguqula inhlabathi engadini kubangela izimpendulo zomzimba ezihambisana nokuphumula kanye nenhlalakahle yemizwa.
Empilweni yanamuhla, akulula ngaso sonke isikhathi ukuchitha amahora amaningi ezindaweni zemvelo ezivulekile. Izibopho zomsebenzi, ithrafikhi, kanye nebanga lasemadolobheni Zenza kube nzima ukugcina ukuxhumana okuqhubekayo namahlathi, amabhishi, noma izintaba. Yilapho izingadi ezincane zasekhaya zidlala khona indima ebalulekile.
Dala ikona eliluhlaza ekhaya, noma ngabe lincane kangakanani, Kusivumela ukuthi sibe nokufinyelela nsuku zonke kulokho kuxhumana nomhlabaAkuthathi indawo yokuhambahamba emaphandleni, kodwa kunikeza isilinganiso esiqhubekayo semvelo esinciphisa imiphumela yokuchitha isikhathi esiningi esikrinini kanye nokuvalelwa ngaphakathi kwezindonga ezine.
Umlando: Kusukela ezingadini zokwelapha kuya ezibhedlela zikakhonkolo
Umbono wokuthi okuluhlaza okwesibhakabhaka kukhuthaza impilo Akuyona into entsha futhi ayiyona into ekhethekile kwisayensi yanamuhlaNgisho nasezikhathini zasendulo, imiphakathi eyahlukahlukene yayiqonda ukuthi izingadi azigcini nje ngokuhlobisa, kodwa futhi zaziyizihlobo ekuvuseleleni ngokomzimba nangokomzwelo.
Ngokwesibonelo, emasikweni aseGrisi, Kwakuyinto evamile ukuthi izindawo zokwelapha zibe nezingadi ekwakhiweni kwayo. Ukuzungezwa yizitshalo, amanzi, nomoya omusha kwakubhekwa njengokusheshisa ukululama futhi kusize ekulinganiseni komoya, into engenakuhlukaniswa nokululama komzimba. Lokhu kusetshenziswa kwendabuko kungahlotshaniswa nemikhuba nezifundo ku- ukusetshenziswa kwezitshalo ezindaweni zokwelapha.
Leli siko lokuhlanganisa imvelo nempilo lagcinwa, ngama-nuances, amakhulu eminyaka. Amagceke angaphakathi, ama-cloister engadini kanye nezithelo zezithelo zezindela Zazisebenza njengokwelapha, ngisho noma lelo gama lingasetshenziswanga. Isenzo esilula sokuhamba emthunzini wesihlahla noma ukuhlala eduze komthombo sasihlotshaniswa nokuthula nokuthula.
Konke kwashintsha kakhulu ngeNguquko Yezimboni. Okubaluleke kakhulu kwaba ukusebenza kahle, isivinini, kanye nokusebenzisa kahle isikhala esakhiwe.Izikhungo zezempilo zaguqulwa zaba amabhlogo amakhulu ekhonkrithi, agcwele imihubhe namakamelo avaliwe, lapho uhlaza lwabekwa khona njengomhlobiso nje, lapho lungazange lunyamalale ngokuphelele.
Emashumini eminyaka amuva nje, amaqembu amaningana ocwaningo aseyunivesithi, avela izikhungo e-United States ezifana neDenver noma iColorado, kuya emaqenjini esayensi eNetherlandsBaphinde baqala ucwaningo oluhlelekile lokuthi izindawo eziluhlaza zithinta kanjani impilo. Imiphumela yabo ikhomba ohlangothini olufanayo: izingadi zikhuthaza ukululama, zinciphisa ukuqonda ubuhlungu, futhi zithuthukisa isimo sengqondo seziguli.
Ukwanda komklamo wangaphakathi we-biophilic
Ngesikhathi esifanayo, umhlaba wokuklama kwangaphakathi uhlanganise kakhulu umqondo wokuthi i-biophilic designehlose ukwethula izinto zemvelo emakhaya, emahhovisi nasezindaweni zomphakathi ukuze kuthuthukiswe ikhwalithi yokuphila kwezakhamuzi zazo. Ngaphezu kwalokho, iziqondiso eziningi ezisebenzayo zincoma ukuthi zingabekwa kanjani. ngaphakathi kwezitshalo ukwandisa umphumela wawo.
Lo mkhuba uhumusha ube ukwanda kwezitshalo zangaphakathi, uphahla oluluhlaza, izindonga eziluhlaza kanye nezingadi eziqondile kuzo zonke izinhlobo zezakhiwo. Akuyona nje inkinga yobuhle: kuyaziwa ukuthi ukubona nokunakekela izitshalo kunciphisa ukucindezeleka, kwenza kube lula ukugxila, futhi kuvimbele ukukhathala kwengqondo. Ezintsha ziyavela ngisho nasemadolobheni amaningi. izitayela zasengadini ezenza izindonga eziluhlaza zidume.
Ngaphezu kwalokho, izinhlobo eziningi zezitshalo zinegalelo ngcono izinga lomoya wasendliniUkuhlunga ukungcola okuthile kanye nomswakama okhulayo kancane endaweni, okuzuzisa uhlelo lokuphefumula kanye nesikhumba, ikakhulukazi ezindaweni ezomile kakhulu noma ezifudumeza njalo futhi ezipholile.
Labo abahlala ezindlini ezincane bangakha nendawo yabo yokuhlala eluhlaza. Awudingi ithala elikhulu ukuze ujabulele lezi zinzuzo: iqoqo lezimbiza ezikhethwe kahle, ikhonji lezitshalo ezilengayo, noma ingadi encane yemifino ekhishini ingaguqula ifulethi libe “ihlathi langaphakathi” langempela. Amasu amaningi okudala, njenge kokedamaZenza kube lula ukulima ezindaweni ezincane.
Isihluthulelo ukuvumelanisa inani nohlobo lwezitshalo nezimo zesikhala: ukukhanya okutholakalayo, izinga lokushisa, isikhathi sokulungisa, kanye nezintandokazi zomuntu siquNgezinqumo ezimbalwa ezicatshangelwe kahle, ngisho negumbi lokuphumula elincane lingaguqulwa libe yindawo yokuhlala ephilayo enkabeni yedolobha.
Ukuntuleka kwemvelo kanye nomthelela wayo ebuntwaneni
Enye yemibono esize kakhulu ekugqamiseni inkinga yokunqamuka endaweni yemvelo yilokho okubizwa ngokuthi "Ukuntuleka kwemvelo"Leli gama, elithandwa ngumbhali kanye nomthandi wezindaba uRichard Louv, lichaza ukuntuleka kokuxhumana okuvamile nezindawo eziluhlaza, ikakhulukazi ezinganeni nasebancane.
Emazweni amaningi, kanye nasezindaweni ezifana E-Argentina, kuyabonakala ukuthi izingane ezincane zichitha amahora amaningana ngosuku phambi kwezikrini.Kulinganiselwa ukuthi abantu bachitha cishe amahora ayisithupha ngosuku besebenzisa omakhalekhukhwini, amakhompyutha, amathebhulethi kanye nethelevishini. Lesi sikhathi sinciphisa ngokungenakugwenywa isikhathi esitholakalayo semisebenzi yangaphandle.
Lokhu kuntuleka kokudlala emapaki, ukuvakashela emaphandleni, noma ukugijima nje emgwaqweni kudala imiphumela yentuthuko yomzimba, yokuqonda, kanye neyomzwelo kwezingane. Ukuziphatha kokungahlali ndawonye kuyanda, isikhathi sokunaka okuqhubekayo siyancipha, futhi amathuba okuhlola, ukungcola, kanye nokuzwa umhlaba wangempela alinganiselwe.
Ukulima kanye nemikhuba efana nokulima phansi kwethulwa kanje: indlela efinyelelekayo yokuxhumanisa izingane nomhlaba kabushaUkuhlwanyela imbewu, ukuyibuka ihluma, ukunisela isitshalo, noma ukusiza ekutshaleni imbiza kuyizinto ezilula kodwa ezinamandla kakhulu ezingeni lemfundo nelemizwa.
Ngaphezu kwalokho, ukubandakanya izingane ekunakekeleni ingadi, noma ngabe incane kangakanani, Kukhuthaza izindinganiso ezifana nomthwalo wemfanelo, isineke, kanye nenhlonipho ngokuphila.Futhi, ngeshwa, kubagcina kude nezikrini isikhashana, kunikeza ukuzijabulisa okuhlukile okuhlanganisa ukudlala, ukufunda, kanye nokunyakaza.
Izindawo Eziluhlaza Okwesibhakabhaka, Ukuphila Isikhathi Eside, kanye Nendima Yokulima
Olunye ulwazi oluveza kakhulu mayelana nokuxhumana phakathi kokutshala kanye nempilo luvela ocwaningweni lwalokho okubizwa ngokuthi “Izindawo eziluhlaza okwesibhakabhaka”Lezi yizifunda zomhlaba lapho inani elikhulu ngokungavamile labantu liphila khona isikhathi eside, liphila impilo esezingeni elihle kanye namazinga aphansi ezifo ezingamahlalakhona.
Phakathi kwalezi zindawo, izindawo ezifana izindawo ezithile zaseJapan noma esiqhingini saseSicilylapho kungavamile ukuthola abantu abaneminyaka engaphezu kuka-90 noma ngisho neyikhulu ubudala begcina umsebenzi ozimele kanye nokuphila okusebenzayo komphakathi.
Abacwaningi bathole izici eziningana ezivamile kulezi zindawo: ukudla okusekelwe kakhulu ekudleni okusha, umsebenzi omningi womzimba wansuku zonke, izibopho eziqinile zomphakathi, kanye nomkhuba osakazekile wokulima kukho konke ukuphila.
Kulezi miphakathi, abantu abaningi Baye batshala izitshalo, izingadi zemifino noma izingadi ezincane kusukela besebancane futhi bayaqhubeka nokwenza kanjalo lapho sebekhulileAkuyona into yokuzilibazisa eyenzeka kanye kuphela, kodwa umkhuba ojulile ohambisana nomjikelezo wabo wokuphila, ohlinzeka ngokuzivocavoca okuthambile, ukuchayeka ngaphandle, kanye nenjongo yansuku zonke.
Le ndlela iqinisa umbono wokuthi ukuthintana njalo nenhlabathi kanye nemijikelezo yokukhula kwezitshalo Akugcini nje ngokuthuthukisa inhlalakahle engokomzwelo, kodwa futhi kungasiza ekukhuthazeni impilo ende nokugcina impilo enhle ekugugeni.
Indlela ukulima okushintsha ngayo eminye imikhuba yokuphila
Ngaphandle kwemiphumela yayo eqondile ekucindezelekeni noma emizweni, ukulima kuvame ukukhiqiza umphumela omuhle we-domino kwezinye izici zendlela yokuphilaLabo abakhuthazwa ukuba bahlakulele okuthile, noma ngabe kuncane kangakanani, bavame ukungabaza nokuthuthukisa eminye imikhuba yansuku zonke.
Isibonelo esicacile kakhulu ukudla. Uma utshala imifino, izithelo noma izitshalo ezinephunga elimnandi ekhayaKuvamile ukuthi ukusetshenziswa kwemikhiqizo emisha kwande, ukudla okucutshungulwe kakhulu kunciphe, nokuthi abantu babeke ukubaluleka okukhulu emsukeni wokudla kwabo. Ukubona utamatisi wakho ukhula kukwenza ucabange kabusha ngalokho okuthengayo esitolo esikhulu.
Lolu shintsho alugcini nje kubalimi abangochwepheshe noma kubantu abanolwazi olubanzi ngezitshalo. Noma ubani onesibindi sokuzama izimbiza ezimbalwa angaqala ukuqaphela ukuthi, kancane kancane, isithakazelo sokudla kangcono, ukuhamba kakhulu, noma ukuchitha isikhathi esiningi ngaphandle siyavuswa kanjani.
Ngaphezu kwalokho, inqubo yokunakekela izitshalo iyethula isakhiwo esinobungane empilweni yansuku zonkeUkunisela, ukuthena, ukutshala izitshalo ngezikhathi ezithile, ukuhlola izinambuzane, nokulungisa ukukhanya konke kuyingxenye yenqubo. Lolu chungechunge lwemisebenzi emincane lusebenza cishe njengesiko, lunikeza umuzwa wokuhleleka nokulawula phakathi kwesiphithiphithi sansuku zonke.
Abaningi abathanda ingadi bayavuma ukuthi, ngokuhamba kwesikhathi, ukulima kuyaba isiphephelo sangempela esingokomzweloIsikhala nesikhathi sakho sokuzihlukanisa nomsindo wengqondo, ugxile entweni elula nephathekayo, futhi ujabulele injabulo yokubona ukuthi lokho esikunakekelayo kukhula futhi kuguqula kanjani.
Ukulima okufinyelelekayo: kusukela engadini enkulu kuya efulethini elincane
Enye yezimfanelo ezinhle zokulima njengethuluzi lenhlalakahle ukuthi Akudingi izinsiza ezinkulu noma izakhiwo ezinhle kakhuluKungumsebenzi ongandiswa: ungenziwa kahle ngokulinganayo endlini enomhlaba, egcekeni elingaphakathi, noma ebalcony encane.
Labo abanenhlanhla yokuba nengadi enkulu Dala izindawo ezahlukene: izindawo ezinemithunzi enezihlahla, imibhede yezimbali, izingadi ezincane zemvelo noma amakhona anezitshalo ezinephunga elimnandi. Indawo ngayinye izonikeza izici ezahlukene zokuzijabulisa nokuphumula.
Ngokuphambene nalokho, labo abahlala emadolobheni anendawo encane yangaphandle bangakhetha izimbiza efasiteleni, izitshalo efasiteleni, amashalofu anezitshalo ezilengayo noma izinhlelo zokulima eziqondile ezisebenzisa kahle isikhala esitholakalayo ngaphandle kokuphazamisa indawo ezungezile. izixazululo zengadi eziqondile Ziwusizo kakhulu ezindlini ezincane.
Okubalulekile akusibo ubukhulu bendawo, kodwa inhloso yokuxhumana nemvelo. Ngisho nesitshalo esisodwa, esinakekelwa kahle singaba yinsika. lokho kusikhumbuza nsuku zonke ngokubaluleka kokuma, ukubheka nokunakekela okuthile okuphilayo ngale kwezikrini zethu.
Ngalo mqondo, ukulima kunikeza ithuba eliyingqayizivele: Ngokuncane kakhulu, ungakha ubuhle kanye nenhlalakahle eningi.Akudingi ukutshalwa kwezimali okukhulu; ngamathuluzi ayisisekelo, substrate efanelekile Futhi ngezitshalo ezimbalwa ezilula ukuzinakekela, ungaqala ukujabulela izinzuzo zazo cishe ngokushesha.
Ekugcineni, okwenza umehluko yisinqumo esenziwe ngamabomu sokuthi ukuxhuma kabusha nemvelo, ngisho nangezinga elincaneLeso senzo, esiphindaphindwayo usuku nosuku, sinamandla okuguqula isimo sethu sengqondo, impilo yethu, kanye nendlela esiphila ngayo emhlabeni, sandise impilo futhi, ngaphezu kwakho konke, sithuthukise ikhwalithi esiphila ngayo.
