Ukusetha indawo yokuzivocavoca ekhaya akuseyona eyabantu abambalwa abakhethiwe kuphela. Abantu abaningi bayakucabanga lokho. dala ijimu egcekeni, ethala noma engadini Ukuqeqesha ngejubane lakho, ngaphandle kweshejuli noma imali yenyanga. Uma unendawo yangaphandle, noma ngabe incane kangakanani, ungayiguqula ibe yindawo yokuzivocavoca ewusizo kakhulu.
Kodwa-ke, ukuze iphrojekthi iphumelele, kuyadingeka ukwenza okungaphezu kokufaka nje i-treadmill kanye nama-dumbbell ambalwa. Kufanele ucabangele indawo, phansi, umsindo womakhelwane, isimo sezulu, izimvume, kanye nohlobo lwemishini. Ngokuhlela okuhle, Ijimu yakho yangaphandle izoba ntofontofo, iphephile, ingabonakali, futhi iqine.hhayi nje enye ingxenye kadoti ethatha isikhala.
Injani i-patio yakho, i-terrace, noma ingadi yakho?
Ngaphambi kokuthenga noma yini, kuyalulekwa ukuthi uhlaziye ngokuthula. Injani ngempela indawo yangaphandle lapho ufuna ukuyokwenza khona ijimu?I-balcony encane ayifani negceke elikhulu, futhi ithala elibheke enyakatho alifani nengadi ethola ilanga usuku lonke.
Cabanga ngobukhulu, ukuma, ukuchayeka elangeni, ubumfihlo, nokuthi usuvele usebenzisa kanjani isikhala. Ngezinye izikhathi kuyafaneleka. hlukanisa indawo ibe yizindawo ezahlukene (phumula, imidlalo, ukuqeqeshwa) ukuze wonke umndeni uqhubeke nokukujabulela ngaphandle kokuphazamisana.
Ezindaweni ezinkulu, kulula ukuhlanganisa imishini emikhulu, phansi okukhethekile, kanye nendawo ethile ebiyelwe. Ezindaweni ezincane, kufanele ube namasu amaningi futhi ukhethe... imishini noma imishini egoqekayo, esetshenziswayo ongayigcina ebhuthini uma usuqedile ukuqeqeshwa.
Ijimu ema-terrace kanye nama-patio amancane
Uma ithala lakho lincane, ungapheli amandla. Ngokuhlela okuncane, ungalihlela. ijimu encane esebenza kahle kakhulu enokuzivocavoca umzimba kanye nezinsiza ezincaneIsihluthulelo ukucabanga ngokuqondile nokwenza cishe yonke into ikwazi ukuhlukaniswa.
Ibha yokudonswa enamathela ohlakeni lomnyango, amabhande okumelana, ama-dumbbell amabili alungisekayo, kanye nomata omncane yikho konke okudingayo ukuze uqeqeshe amandla nokuhamba. isitini esilula noma ibhulokhi ye-yoga Ikuvumela ukuthi wenze izinguquko eziningi ngaphandle kokuthatha isikhala esiningi.
Uma phansi kuncane kakhulu futhi ungakwazi ukulala phansi ngokunethezeka, gxila izivivinyo zokuma noma izisekelo zodongaUkugoba, ukugxumagxuma, ukujikijela phansi, amapulangwe odongeni, kanye nokulula usebenzisa izibambo noma ozimele. Ukuze uthole induduzo ethuthukisiwe, beka i- umbhede ominyene noma ingxenye encane yotshani bokwenziwa lokho kuvikela umgwaqo futhi kunciphise umsindo ngandlela thile.
Lonke lolu hlobo lokuqeqeshwa luthule uma nje ungalahli imishini. Ngokuqaphela izisekelo zakho nokulawula umculo, Akufanele ubangele noma yikuphi ukuphazamiseka komakhelwane. noma ngabe isikhala sincane kakhulu.
Indawo ephelele yokuzivocavoca ezindaweni ezinkulu
Uma une-patio enkulu noma ingadi enkulu, amathuba ayanda. Ungahlela ijimu yangaphandle ephelele enemishini ye-cardio, indawo yokuqeqesha amandla kanye nendawo yokulula, konke kuhlelwe kahle.
Kulezi zimo, kuwusizo kakhulu ukusebenza phansi: ukufaka ipulatifomu eqinile, amathayela enjoloba, noma utshani bokwenziwa obusezingeni elihle bejimu. Futhi cabanga nge ukulima okusimeme lapho ukhetha izinto zokwakha. Ngaphezu kokusekela kangcono isisindo semishini, ibeka umkhawulo endaweni yokuqeqesha ngokubonakalayo futhi kuthuthukisa ukuvikela umsindo nokudlidliza.
Ukuze uzivikele elangeni nasemvuleni, cabanga ngokufaka i-pergola, i-awning ehoxiswayo noma ngisho nophahla lwephaneli yesangweji elulaNgale ndlela ungaqeqesha izinsuku eziningi ngonyaka futhi wandise isikhathi sokuphila kwemishini yakho. Uma ujabulela indawo yangaphandle kodwa ungafuni ukudela induduzo, i-pergola ye-bioclimatic ene-louvers elungisekayo iyindlela ekhangayo kakhulu.
Ungazibeka futhi ezingadini ezinkulu noma emagcekeni. ama-rack namakheji ahlanganisiweezimelana kangcono nesimo sezulu esibi, kanye namabhentshi, imigoqo kanye namapuleti okulinganisa isisindo ukuze zisebenze ngamandla amakhulu ngaphandle kokwesaba ukuphela.
Izinzuzo zokuba nejimu egcekeni noma engadini
Ukusetha ijimu yangaphandle ekhaya akugcini nje ngokuba lula; kunakho izinzuzo ezicacile kakhulu uma kuqhathaniswa nejimu yendabukoEziningi zazo ziyabonakala kusukela ngenyanga yokuqala.
Ngakolunye uhlangothi, uyawina inkululeko ephelele yamashejuliUngaziqeqesha ngo-6 ekuseni, emini, noma ngo-11 ebusuku ngaphandle kokukhathazeka ngamahora okuvula noma umthamo wejimu. Ngeke kudingeke ulinde umshini ukuthi utholakale.
Futhi ususa ukuhamba: Usindisa isikhathi, uphethiloli, ezokuthutha zomphakathi, kanye nezinkinga zokupaka.Yonke iminithi eyayisetshenziswa ukuya nokubuya ejimini manje inganikezelwa ekuqeqeshweni... noma ekuphumuleni.
Ezingeni elingokomzwelo, ijimu yasekhaya ikunikeza ubumfihlo obuningi kanye nokugxilaYindawo yakho; akukho amehlo okubuka noma umsindo wangemuva oqhubekayo. Ngaphezu kwalokho, uma uyibeka ngaphandle, ukuziqeqesha ekukhanyeni kwemvelo nasemoyeni omusha kuthuthukisa isimo sakho sengqondo futhi kusiza ekunciphiseni ukucindezeleka, futhi ungayigcwalisa nge... Izitshalo zokwehlisa ukukhathazeka.
Elinye iphuzu elinamandla ukwakheka: unquma uhlobo lwephansi, ifenisha, isitayela sendawo, ukukhanya, kanye nomculo. Ngale ndlela udala indawo enemisebenzi eminingi ongazisebenzisela neyoga, i-pilates, ukudlala nezingane noma iseshini yokuphumula yangempelasonto.
Ukonga kwesikhathi esiphakathi neside
Nakuba ukutshalwa kwezimali kokuqala kungase kubonakale kuthusa, ukuba nejimu egcekeni lakho ngokuvamile kuyazuzisa uma ukubheka ngokuhamba kwesikhathi. Cabanga ngakho. Uyayeka ukukhokha imali yanyanga zonke, imali yokubhalisa, uphethiloli wedizili kanye nezokuthutha, ngaphezu kwezinye izindleko ezingaqondile.
Inzuzo enkulu ukuthi uthenga kuphela izinto ozosebenzisa ngempelaAwukhokhi imishini ongakaze uyisebenzise noma izinsizakalo ongazidingi. Uma uziqeqesha izikhathi eziningana ngesonto, imishini izikhokhela ngokushesha kunalokho ocabanga.
Ukonga akugcini nje ngokwezimali. Uyazuza futhi. isikhathi, amandla kanye nokuphikelelaUkuba nejimu eqhele ngamamitha ambalwa ukusuka egumbini lakho lokuphumula kususa izaba eziningi: akunandaba ukuthi liyana, kubanda, noma unemizuzu engama-40 kuphela yamahhala, ngoba awuncikile komunye umuntu.
Ngaphezu kwalokho, uma wenza izinto ngendlela efanele (uphahla olufanele, ukuvikelwa kwesimo sezulu, imishini eqinile), Ijimu yakho yangaphandle ingahlala iminyaka eminingi isesimweni esihle., okwandisa lowo muzwa wokutshala imali ngokuhlakanipha.
Izidingo zomthetho kanye nokuhlala ndawonye nomakhelwane
Ngaphambi kokusetha izakhiwo ezihlala njalo noma ukwenza noma yimuphi umsebenzi egcekeni lakho, kufanelekile ukucabangela uhlangothi olungathandeki kangako: imithetho kamasipala kanye nokuhlala ndawonye komakhelwaneUzozisindisa ezinkingeni eziningi.
Into yokuqala okufanele uyenze ukuhlola nomasipala wakho wendawo ukuze ubone ukuthi udinga noma yiluphi uhlobo lwemvume. Uma uzobeka imishini yeselula noma ubeke utshani bokwenziwa ngaphandle kokuwuqinisa, ngokuvamile akubi nankinga. Kodwa-ke, uma ufisa, awudingi mvume. Uma ufuna ukwakha amapulatifomu, ama-pergola, izivalo zengilazi noma uphahla oluqinileUngadinga isaziso kusengaphambili noma imvume yokusebenza encane.
Kumelwe futhi uhloniphe imikhawulo yokwakha kanye nebanga eliya emingceleni nasezindlini eziseduzeikakhulukazi uma uzophakamisa inhlabathi, ubeke izakhiwo ezinde, noma umboze ingxenye ebalulekile yobuso.
Ngokombono womphakathi, kuyinzuzo enkulu ukwazisa omakhelwane bakho ukuthi uzokwakha ijimu encane yangaphandle. Uma uhlela ukusebenzisa umculo noma ukuphakamisa izinsimbi ezingase zibe nomsindo, ukubazisa ngesheduli yakho elinganiselwe kuyasiza. ukugwema ukungaqondani kanye nezikhalazo zesikhathi esizayo.
Emiphakathini enemithetho eqinile, hlola futhi Uma kunemithetho yangaphakathi mayelana nezindawo ezivalekile, ama-pergola, noma ukusetshenziswa kwezinto ezivamileKungcono ukuchitha isikhathi ubuza imibuzo kunokudingeke uchithe yonke into ngemva kwezinyanga ezimbalwa.
Isikhala, isimo sezulu kanye nohlobo lobuso
Uma izici zomthetho sezicacile, sekuyisikhathi sokuklama indawo ngendlela efanele. Awudingi indawo enkulu, kodwa udinga... Sebenzisa ngokugcwele yonke imitha yesikwele.ukuvumelanisa ijimu nesimo sezulu sendawo yakini.
Njengoba unesikhala esingaba ngu-10-15 m² ungabeka indawo yokuqeqesha esebenza kahle kakhulu: ikhona elilodwa lamandla, elinye le-cardio, kanye nendawo yokulula nokunyakaza. Uma unesikhala esiningi, ungakwenza izindawo ezihlukene ngohlobo lokuzivocavoca noma engeza izinto ezifana nezihlibhi, imigoqo yokusprinta noma izindlela zokugijima kalula.
Ezimweni zezulu lapho kunemvula evame kakhulu noma ilanga eliningi, kusiza kakhulu ukufaka ama-pergola, ama-awning noma uphahla olulula ezivikela imishini kanye nawe. Akudingeki ukuthi uyivale ngokuphelele; isembozo esingaphelele senza umehluko omkhulu.
Inhlabathi iyiphuzu elibalulekile. Okungcono kakhulu, kufanele uhlanganise... isisekelo esiqinile (ukhonkolo, ithayela elilinganayo, ipulatifomu eqinile) enesendlalelo esiphezulu esinomcamelo: amathayili enjoloba, utshani bokwenziwa obuklanyelwe ngqo ukuqeqesha, noma omata abaxinene kakhulu. Lokhu kuthuthukisa ukubamba, kunciphisa umthelela emalungeni, futhi kunciphisa umsindo nokudlidliza.
Uma ukhathazekile ngokushisa, zama ukubeka ijimu endaweni enomthunzi wemvelo noma uhlele kusengaphambili. umthunzi wokwenziwa onamakhandlela, ama-parasol noma ama-awningUmoya omuhle kanye nomoya omncane kwenza ukuqeqeshwa ehlobo kungabi yiphupho elibi.
Izivalo kanye ne-glazing: ijimu yangaphandle evikelwe kahle
Inketho ethakazelisa kakhulu, ikakhulukazi kuma-terrace nama-veranda, vala isikhala ngengilazi kancane noma ngokuphelele.Lokhu kudala uhlobo lwe-hybrid: indawo evuleka uma isimo sezulu sisihle futhi ivale uma isimo sezulu sisibi.
Amakhethini engilazi awusizo kakhulu ngoba Ungazigoqa ngokuphelele noma uzivale ngendlela othanda ngayo.Azivimbi ukukhanya okuningi kakhulu, zivikela emoyeni nasemvuleni, futhi zithuthukisa kakhulu umsindo ngaphakathi nangaphandle.
Esinye isixazululo yi- uphahla lwengilazi noma lwephaneli yesangweji ehoxiswayoZikuvumela ukuthi uzilolonge ngaphakathi endlini uma lina noma likhanya kakhulu, futhi uzivule ngezinsuku ezipholile. Amaphaneli esandwich nawo anikeza ukushisa okuhle kakhulu kanye nokuvikela umsindo futhi amelana nezimo zezulu kahle kakhulu.
Uma ithala lakho lichayeke kakhulu emswakama, emoyeni osawoti, noma ekushintsheni kwezinga lokushisa okungazelelwe, ukugqwala okuhle kuzokwandisa kakhulu isikhathi sokuphila kwemishini yakho. Kuvikela izingxenye zensimbi ekugqwaleni. Kuvimbela umonakalo kuma-elekthronikhi futhi kunciphisa ukuguguleka nokuguga okuphelele..
Emagcekeni asemadolobheni, ukufaka ingxenye yesikhala ngengilazi nakho kuyasiza vimbela umsindo ovela ezimisweni zakhoLokhu kuyinto eqashelwa kakhulu uma uziqeqesha ngomculo noma wenza izivivinyo ezidala umthelela emhlabathini.
Indlela yokunciphisa umsindo, ukushaqeka kanye nokudlidliza
Enye yezinto eziyinkimbinkimbi kakhulu lapho ubeka ijimu epatio noma ethalasini eliphakanyisiwe ungamhlanyisi umakhelwane ophansiIzikhalazo eziningi zivame ukuvela ezizathwini ezintathu: umculo ophakeme, imisindo yokuphakamisa izinsimbi, kanye nokudlidliza.
Ngomculo, ikhambi lilula: Sebenzisa ama-headphone (kungcono angenantambo). Futhi gcina ivolumu isezingeni elifanele uma usebenzisa izipikha. Ama-headphone asiza ekugwemeni umsindo omkhulu wangemuva kanye nezimpikiswano ezingadingekile.
Ngokuphathelene nezisindo, okudala i-racket enkulu ukuwisa i-barbell noma ama-dumbbell phansi. Ukuze unciphise lokhu, faka indawo ethile enamathayili enjoloba aminyene noma amapulatifomu anemicameloUma ubukhulu nobukhulu bukhula, kulapho zimunca khona umthelela.
Ukudlidliza okuvela ekugxumeni, kuma-burpee, noma emishinini ye-cardio nakho kungancishiswa. Omata abanamandla amakhulu ngaphansi kwemishini, izinyawo zerabha, kanye, uma kudingeka, isisekelo esintantayo ngaphansi kwendawo yokushayisana. Lokhu kuvikela isakhiwo sesakhiwo futhi kunciphisa kakhulu umuzwa wophahla olunyakazayo.
Uma wenza ukujima okunamandla kakhulu (ukugxuma ngebhokisi, i-HIIT enamandla, njll.), cabanga ukukwenza ngezikhathi ezinengqondo nezilinganiselwefuthi ubeke amahora okuphumula ukuze uthole izikhathi ezithambile njengokuhamba noma ukuvivinya umzimba.
Imishini eyisisekelo yejimu yangaphandle
Ukukhetha imishini efanele kwenza umehluko omkhulu phakathi kwejimu esebenzayo kanye neyodwa egcwele amagajethi ongawasebenzisi. Okungcono kakhulu, kufanele uqale ngayo isethi eguquguqukayo ehlanganisa amandla, i-cardio, kanye nokuhambahamba nokuthi ikhula nawe.
Ngaphandle, kubalulekile ukukhetha impahla ukumelana nesimo sezuluYenziwe ngensimbi eqinisiwe, izembozo zempuphu zekhwalithi ephezulu, ipulasitiki eqinile, kanye nerabha eyenzelwe ukusetshenziswa ngaphandle. Noma kunjalo, kuhlale kunconywa ukugcina noma yini engaklanyelwe ukusetshenziswa ngaphandle ngaphakathi.
Ngokuqondene nendawo yamandla, okulandelayo kusebenza kahle kakhulu: ama-rack namakheji e-modular Lezi zinhlelo zivumela ama-squats, ama-bench press, ama-pull-up, kanye nezinye izinhlobo eziningi, futhi zifaka phakathi ama-rack ezinsimbi kanye nama-weight plate. Izinhlelo eziningi zangaphandle zineziqephu ze-galvanized ezizivikela ekugqwaleni, ngisho nasemvuleni kanye nokushintshashintsha kwezinga lokushisa.
Qedela lesi sakhiwo nge Amabha e-Olympic, amapuleti e-bumper, ama-kettlebell, nama-dumbbellUma uziqeqesha ngaphandle kodwa ugcina imishini yakho ngaphakathi, uzodinga ukuthi ezinye zezinto zakho zigoqeke noma kube lula ukuzihambisa, njengezibhentshi ezilula kodwa eziqinile.
Ngomsebenzi owengeziwe, faka amabhande okumelana, amabhola emithi, kanye nezindandatho zokuzivocavoca umzimbaZithatha isikhala esincane, ziguquguquka kakhulu futhi zivumelana kahle nokuqeqeshwa kwangaphandle, zilenga ebha noma ngisho nasegatsheni eliqinile.
Imishini eyenzelwe ukusetshenziswa ngaphandle
Ngaphezu kwemishini yakudala, kunezinto ezenzelwe cishe ukuqeqeshwa kwangaphandle. Uma ufuna igceke lakho lifane nepaki elincane le-calisthenics, izindandatho, imigoqo ehambisanayo kanye nemigoqo yokudonsela phezulu Zibalulekile.
Izindandatho ze-aluminium ezinezintambo ezingamelani nesimo sezulu zibambelela kahle kakhulu emvuleni naselangeni uma zisetshenziswa ngendlela efanele. Noma kunjalo, kuyalulekwa Zilengise ngaphansi kwesembozo bese uzihlola ngezikhathi ezithileNgazo ungenza ama-pull-up, ama-dips, imigqa, umsebenzi oyinhloko kanye nokuzivocavoca okuningi kwe-gymnastic.
Ama-parallette (imigoqo ephansi) alungele kahle ama-push-up ajulile, ukuhlala phansi ngo-L, ukuqhubekela phambili kwe-plank, ukucwilisa, kanye nomsebenzi wokulinganiselaUma ukhetha eze-aluminium ezibamba kahle, ngeke ube nezinkinga zokugqwala futhi zisebenza kahle ngisho noma zinomswakama othile.
Ibha eqinile yokudonswa (eyenziwe ngensimbi eqinisiwe noma ngopende wekhwalithi) ibaluleke kakhulu uma uthanda i-calisthenics. Ngaphandle kwalokho, igatsha lesihlahla eliqinile neliqinile lingafeza injongo efanayo, uma nje... isakhiwo sesitshalo siphephile futhi sinempilo.
Ngezinyanga ezibandayo, cabanga ngezinto ezifana Amagilavu angenaminwe, omata abangasheleli, kanye nezingubo zobuchwepheshe ezifakwe izigabaezikuvumela ukuthi uqhubeke nokuziqeqesha ngaphandle noma kubanda kakhulu, ngaphandle kokuba izandla zakho zinamathele ensimbini.
Ukuqina nokugcinwa kwemishini
Isitha esikhulu sejimu yangaphandle yisimo sezulu: ilanga, imvula, uthuli, umswakama, kanye nokushintsha kwezinga lokushisa njalo. Uma ufuna ukuthi utshalomali lwakho luhlale isikhathi eside, Akwanele ukuthenga nje izinto "zangaphandle" bese ukhohlwa ngakho..
Ama-rack, amakheji, amabhentshi, kanye namapulatifomu anomphetho we-galvanized aklanyelwe ukumelana nezimo zezulu unyaka wonke. Le nqubo imboza insimbi nge-zinc, egcina Kuthuthukisa kakhulu ukumelana nokugqwala nokugqwala.Noma kunjalo, kuwumqondo omuhle ukuzihlola ngezikhathi ezithile.
Amadiski amabhuleki nama-bumper enziwe ngerabha yamathayi asetshenziswe kabusha amelana kangcono nokushayisana ezindaweni eziqinile njengokhonkolo noma phansi kokhuni. Ngokuvamile anephrofayili ebanzi kancane, ngenxa yalesi sizathu. imiphumela yomcamelo futhi yandise isikhathi sokuphila kwempahla.
Ngokuvamile, uma ungagcina okuningi endlini, kungcono. Gcina ama-barbell, ama-dumbbell, ama-kettlebell, kanye nemishini emincane yokugoqa ngaphansi kwesembozo. Kuvimbela ukuguquka kokushisa, ukushiswa ngaphambi kwesikhathi, kanye nokuguguleka kwezingxenye ezihambayo..
Misa inqubo yokunakekela eyisisekelo: Hlanza uthuli nokungcola, hlola izikulufo nama-bolt, bese uhlola ukugqwala. Naka amalunga nezindawo zokusika, bese ushintsha izingxenye ezigugile ngokushesha. Ukunakekelwa okuncane kuzokwandisa isikhathi sokuphila kwayo.
Ukudala isimo esimnandi ejimini: induduzo kanye nesisusa
Le ndawo ithonya kakhulu isifiso sokuqeqesha. Akudingeki uguqule igceke lakho libe yindawo yokuzilolonga, kodwa ukunaka imininingwane ethile kubalulekile. Ijimu kufanele ibe yindawo emnandi lapho ufuna ukuhambahamba khona..
Qala ngephansi: indawo eqondile, ezinzile, nengasheleli inciphisa izingozi futhi inikeza umuzwa wokulondeka. Ngaphezu kwalokho, sebenzisa irabha yekhwalithi ephezulu, utshani bokwenziwa noma utshani bokwenziwa Khetha indawo enikeza ukucasha futhi okulula ukuyihlanza. Gwema izindawo ezishelelayo noma eziqinile kakhulu uma uzokwenza umonakalo omkhulu.
Ukuze ungeze ukuthinta okumukelekayo, ungangeza ezinye izitshalo kanye guqula ingadi yakho ibe yindawo yokukhanyaUkukhanya okufudumele, imichilo ye-LED, noma izibani ezifiphazekayo kuzokunika ukubonakala okuhle kokuzilolonga ebusuku ngaphandle kokukwenza kubukeke njengegumbi lokuhlinza noma ukuphazamisa omakhelwane kakhulu.
Uma umculo ukushukumisa, cabanga ukuthi uwubeke kuphi. isikhulumi se-Bluetooth esincane, esingamelana nesimo sezulu Noma ungasebenzisa ama-headphone angenantambo. Ibhokisi lokugcina izinto eziningi eduze kwendawo yokuqeqesha lizokusiza ukugcina imishini emincane futhi ugcine yonke into icocekile.
Ezingadini ezinkulu, qedela isethi nge amabhentshi, izihlalo, izindawo zokuphumula ilanga ngisho neshawa yangaphandle iguqula ijimu ibe yindawo efanelekile yokuzelula, ukupholisa bese uphumula isikhashana ngaphandle.
Imibono yokuhlelwa kanye nezibonelo zokusetshenziswa
Uma uhlela ijimu, umqondo uwukuthi Konke kuhamba kahle futhi akudingeki ukuthi uhlale uhambisa izinto.Cabanga ngemikhuba yakho evamile bese uhlela imishini ngokwendlela ohamba ngayo ngesikhathi sokuzivocavoca kwakho.
Egcekeni elide nelincane, ungabeka... indawo yamandla (irekhi, ibha, ibhentshi), phakathi nendawo kukhona umucu we umsebenzi osebenzayo ngama-kettlebell, ama-band namabhola, futhi eduze kwendlu kukhona umshini we-cardio nendawo yokunweba enama-mat.
Ethaleni elincane eliyisikwele, kungakufanelekela ukulungiswa insimbi yokudonsela phezulu odongeni, lengisa amasongo uma uwasebenzisa bese ugcina okusele ebhuthini noma ekhabetheni langaphandle. Uvula umata, ukhiphe ama-dumbbell nama-band, uzivocavoce, bese upakisha konke ngemizuzu embalwa.
Engadini enkulu, i-pergola noma i-veranda ye-bioclimatic ingaba inhliziyo yejimu, enezivalo zengilazi ezishelelayo ukuvula noma ukuvala kuye ngosuku. Ngaphansi kwaleso sakhiwo, kukhona iphansi elithile, imishini ye-cardio namabhentshi; endaweni evulekile, indawo ye-calisthenics, ama-sprint amafushane noma imidlalo yezingane.
Kungakhathaliseki ukuthi isimo sakho sinjani, zama ukuqinisekisa ukuthi kukhona ekhoneni eliqokiwe lokufudumeza nokwelulaEnye indawo yokuqeqesha amandla, futhi uma kungenzeka, indawo ekhululekile yokuzivocavoca okudinga ukunyakaza noma ukugxuma. Ngale ndlela ugwema ukuqeqeshwa endaweni evalekile futhi unciphise ingozi yokushayisana nefenisha noma izindonga.
Ukusetha ijimu egcekeni lakho kuhlanganisa ukuqonda okuvamile, ukuhlela okuthile, kanye nokukhetha okulungile kwephansi, izindawo zokuvala, kanye nemishini. Ngomklamo ohlonipha isimo sezulu, onciphisa umsindo nokudlidliza ngangokunokwenzeka, kanye nesethi yemishini nezesekeli ezikhethwe kahle, uzoba nekhaya elihle. indawo yokuqeqesha yangaphandle ewusizo unyaka wonke, ekhululekile kuwe futhi ehlonipha omakhelwane bakholapho ukuzinakekela kuphelelwa yisibopho futhi kuba yinto encane yokunethezeka yansuku zonke.
