I-cactus edliwayo Kuwukudla obekuhlonishwa kusukela kudala emasikweni ahlukene. Ikhono layo lokuzivumelanisa nesimo sezulu esomile kanye nezinzuzo zayo eziningi zokudla okunomsoco kuyenza ibe insiza ehlukile. Namuhla, ukusetshenziswa kwayo kuyadlondlobala ngenxa yayo ukuguquguquka ekhishini kanye nabo izakhiwo ezinempilo.
Kulesi sihloko, sizohlola ngokujulile izinhlobo ze-cacti ezidliwayo, wakho izinzuzo zezempilo futhi ezinye zokupheka ukuwafaka ekudleni kwethu. Uma uke wazibuza ukuthi ungasebenzisa kanjani lokhu kudla okuthakazelisayo, qhubeka ufunda!
Izinhlobo ze-cacti ezidliwayo
Kunezinhlobo eziningana ze-cactus ezifanele ukudliwa abantu. Ngezansi, sethula ezidume kakhulu:
- Ipheya eliluhlaza (Opuntia ficus-indica): Iyaziwa kakhulu futhi isetshenziswa kabanzi, ikakhulukazi eMexico. Kokubili izindwani zayo (i-cladioli) nezithelo zayo (amapheya ama-prickly) zisetshenziswa. Uma ufuna ukufunda okwengeziwe mayelana nopal kanye nezinzuzo zayo, zizwe ukhululekile ukuhlola isixhumanisi.
- I-Cholla (Cylindropuntia)Izimbali zayo zaziswa kakhulu ezindaweni ezithile, ikakhulukazi eningizimu-ntshonalanga ye-United States naseMexico.
- I-Saguaro (Carnegiea gigantea)Isithelo saso esibomvu ngokuvamile sisetshenziswa abantu bomdabu baseSonoran Desert.
- I-Barel Cactus (Ferocactus): Izithelo zayo eziphuzi kanye nezinhlamvu ezithosiwe zisetshenziswa ekudleni.
- I-Pitahaya (Hylocereus): Eyaziwa nangokuthi isithelo sikadrako, ingenye yezinhlobo ezingavamile futhi ezihlonishwayo.
Izinzuzo zezempilo ze-cactus ezidliwayo
Ukusetshenziswa kwe-cactus kunikeza a inani elikhulu lezakhamzimba ezibalulekile emzimbeni. Izinzuzo eziyinhloko zifaka:
- Inothile ngamavithamini namaminerali: Iqukethe uvithamini C, A, K, calcium, potassium ne-magnesium.
- Izici ze-antioxidant: Isiza ukulwa nama-radicals mahhala, inciphisa ingozi yesifo senhliziyo nemithambo yegazi kanye nomdlavuza.
- Ukulawulwa kwe-cholesterol: I-fiber encibilikayo ku-cactus isiza ukwehlisa i-cholesterol embi (LDL) futhi ithuthukise amazinga e-cholesterol enhle (HDL).
- Ukulawulwa kweGlucose: Ukusetshenziswa kwayo njalo kusiza ekusimamiseni amazinga kashukela egazini, kuyenze ilungele abantu abanesifo sikashukela.
- ikhuthaza ukugaya: I-fiber yayo ephezulu isiza ukulawula ukuhamba kwamathumbu nokuvimbela ukuqunjelwa.
- Izakhiwo ezilwa nokuvuvukala: Ikhulula izinkinga zokugaya ukudla kanye namalunga ngenxa yesenzo sayo semvelo sokulwa nokuvuvukala.
Indlela yokulungisa i-cactus ukuze isetshenziswe
Nakuba umqondo wokudla umdolofiya ungase ubonakale uyinkimbinkimbi ngenxa yameva awo, ukulungiswa kwayo kulula. Nazi izinyathelo eziyisisekelo:
- Susa ameva: Sebenzisa ummese noma i-peeller ukuze ususe ngokuphelele ama-spines kuma-blades noma izithelo.
- Geza kahle: Ngemva kokuhlanza amathambo, hlambulula ngamanzi amaningi ukuze ususe noma iyiphi insalela.
- Ukusika okufaneleNgokuya ngeresiphi, ungasika ube yimichilo, ama-cubes noma izingcezu.
- Ukupheka: Zingaphekwa, zosiwe, zithoswe noma zidliwe ziluhlaza kuye ngokuthi hlobo luni lwe-cactus kanye neresiphi ekhethiwe.
Amaresiphi ane-cacti edliwayo
I-Cactus ingafakwa ezitsheni eziningi ezihlukahlukene. Lapha sikushiyela okunye zokupheka okumnandi futhi kulula ukulungiselela:
I-cactus eyosiwe
- 2 izigwedlo ze-cactus ezihlanzekile
- 1 isipuni samafutha omnqumo
- Usawoti kanye nopelepele ukunambitha
- Ijusi likalamula
Sabalalisa ama-paddles we-cactus ngawo amafutha e-olive bese ufaka usawoti kanye nopelepele. Wawagcobe imizuzu emi-5 ohlangothini ngalunye. Khama ilamula phezulu ngaphambi kokukhonza.
Cactus isaladi noshizi fresh
- 1 inkomishi yama-nopales aphekiwe futhi ahlutshiwe
- ½ u-anyanisi osikiwe
- 2 utamatisi oqoshiwe
- 100 g of cubed ushizi fresh
- Ijusi lemon nosawoti ukunambitha
Hlanganisa zonke izithako endishini, inkathi ngejusi kalamula nosawoti. Khonza kubanda. Uma ufuna ukwenza isaladi elinomsoco nakakhulu, cabanga ukuhlanganisa ama-nopale nezinye izithako.
I-Pitahaya smoothie
- 1 i-pitahaya ebomvu
- 1 ingilazi yamanzi noma ubisi
- 1 isipuni uju
- iqhwa ukunambitha
Khipha i-pulp kusuka ku-pitahaya futhi hlanganisa nezinye izithako. Khonza engilazini eneqhwa. Le smoothie iyaqabula futhi ilungele lezo zinsuku ezishisayo.
Ungathenga kuphi i-cacti edliwayo
I-cacti edliwayo iyatholakala ezimakethe zendawo, ezitolo ezinkulu, kanye nezitolo ezikhethekile ze-organic. Zingatholakala futhi ku igcinwe noma iphelelwe amanzi emzimbeni ukuze uthole induduzo enkulu. Ezinye izindawo zinikeza izinketho ezintsha noma ezingenamanzi, okwenza kube lula ukuzihlanganisa ekudleni kwakho.
I-cactus edliwayo iwukudla okuthakazelisayo okunezinhlobonhlobo zezinzuzo kanye nokusetshenziswa kokupheka. Okwakhe okuqukethwe okunomsoco ophezulu, i-fiber kanye nama-antioxidants akwenza kube isithako esifanelekile sokudla okunomsoco. Ngaphezu kwalokho, izindlela zayo eziningi zokulungiselela zenza kube lula ukuzifaka ekuphekeni kwansuku zonke. Uma ungakayizami, manje isikhathi esikahle sokuzama lezi zitshalo ezimangalisayo.
