El Aguacate Izithole njengenye yemikhiqizo yenkanyezi ekudleni kwanamuhla, ngenxa yokunambitheka kwayo kanye nezakhiwo zayo zokudla okunomsoco. Lesi sithelo, esidabuka ezingxenyeni ezihlukahlukene zaseLatin America, seqe imingcele futhi sesiyisithako esivamile ezindlini zaseSpain, kungaba ukudla kwasekuseni, amasaladi, noma izitsha eziyinkimbinkimbi.
Bobabili abathanda ukudla okunempilo kanye nabasebenzi bokudla okunempilo bayavuma ukuthi ukwatapheya "uwukudla okuphezulu."Ukwakheka kwayo kuhlanganisa Amafutha anempilo, okuqukethwe kwe-fiber ephezulu, amavithamini abalulekile namaminerali njenge-potassium ne-magnesium, ikunikeza iphrofayili yezokudla okunzima ukukufanisa. Futhi ingesinye sezithelo ezimbalwa eziphansi ngoshukela nama-carbohydrates, futhi uma lokho bekungenele, kulula ukuzivumelanisa nezimo kokubili zokupheka ezimnandi nezinomsoco.
Ukusebenza kahle kanye nokusimama komsoco
Esimweni lapho inani le ukusimama ekukhiqizweni kokudla, ukwatapheya uqokonyiswa njengesibonelo sokusebenza kahle. Ngokusho kweWorld Avocado Organisation, Isithelo sigqama ngenani lezakhamzimba esilinikezayo ngokusetshenziswa kwamanzi okunokulinganisela uma kuqhathaniswa nokunye ukudla okuvamile.. Futhi, uma ufuna ukwandisa ulwazi lwakho mayelana nendlela yokunakekela nokutshala owakho ukwatapheya, ungabonisana Umhlahlandlela wethu wokutshala ukwatapheya ngembewu ekhaya.
Uma sihlaziya izakhamzimba ezifana potaziyamu, lo i-fiber noma i i-magnesio, ukwatapheya ubonisa ukusebenza kahle okumangalisayo. Ngekhilo ngalinye, uthola u-4500 mg we-potassium ngamalitha angu-800 amanzi kuphela., kuyilapho okunye ukudla, okufana nobhanana noma ama-apula, kunikeza okuncane ngenani elifanayo le-fiber. Endabeni ye-fiber, ikhilo le-avocado lihlinzeka ngo-45 g uma kuqhathaniswa no-12 g wama-apula, futhi okufanayo kuyiqiniso nge-magnesium: isithelo esiluhlaza sinikeza u-250 mg ngamalitha angu-800, ukwedlula kalula inyama noma utamatisi.
Lokhu kusebenza kahle kudlulela nasezicini zamandla namafutha. Ikhilogremu elilodwa likakotapheya linikeza cishe i-1900 kcal isebenzisa amalitha angu-800 amanzi., ngaphansi kakhulu kukashokoledi, amantongomane, noma inyama, edinga amanani aphezulu kakhulu amanzi. Ngaphezu kwalokho, iqukethe amafutha agcwele aphansi kanye noshukela, okwenza kube kuhle kulabo abafuna ukugcina ukudla okunomsoco ngaphandle kokukhuphuka nokwehla okukhulu kumazinga kashukela egazini.
Izihluthulelo zokonga ukwatapheya ngendlela efanele
El Iphuzu lokuvuthwa likakotapheya lithambile futhi imikhuba emibi ingayonakalisa ngokushesha lesi sithako esiyigugu. Ochwepheshe abahlukahlukene bokudla, njengonjiniyela u-Montse Meléndez, baye bacacisa ukuthi yini Izindlela eziphephile nezisebenzayo zokugcina ukwatapheya umusha isikhathi eside. Ukwandisa ubusha bayo, kuyasiza kakhulu ukusebenzisa ijusi ulamula endaweni eveziwe, ebambezela i-oxidation futhi ibambezele ukubonakala kwamathoni ansundu angakhangi. Ungasebenzisa futhi umgodi we-avocado emanzini ukuthuthukisa ukongiwa kwayo.
Inkulumompikiswano yokutshala, ukukhiqiza kanye nemvelo
Ngale kwekhishi, ukwatapheya usenkathazweni emkhakheni wezolimo. E-Asturias, Intshisekelo kulesi sithelo iyanda, futhi abakhiqizi abaningi ngokwengeziwe bakhetha ukutshala imali emasimini, nakuba ezindaweni ezincane. Umsebenzi wasensimini uqina ngesikhathi sokufudumala, lapho ukuchelela nokuthena kubaluleke kakhulu ukuze kuqinisekiswe isivuno sentwasahlobo elandelayo. Ukwandisa ulwazi lwakho lokunakekelwa kwesihlahla, ungathintana Ungasinakekela kanjani isihlahla sakho sikakotapheya futhi ukhulise ukukhiqizwa kwaso.
Eziqhingini zaseCanary, ukungena kwe ukwatapheya oqoshiwe oqandisiwe ongenisiwe Lokhu kuphakamise ukukhathazeka kubalimi bendawo. Nakuba ukuthengwa kwamanye amazwe kusemthethweni futhi kuhloselwe ukuvala izinyanga zokukhiqiza okuphansi, umkhakha wesaba ukuthi lo mkhuba uzokhawulela ukutholakala komkhiqizo wasekhaya, odume ngekhwalithi nokunambitha kwawo.
Ngokwengxenye yayo, e-Andalusia, ukunwetshwa kwe ukutshala ukwatapheya endaweni eyomile kuyaphikiswana. Abezemvelo abavela enhlanganweni ye-Verdemar EA baxwayise ngengozi yoku ukusetshenziswa kwamanzi ngokweqile Ezifundeni ezifana ne-Genal Valley, lapho ukuchithwa kwamanzi okunisela izitshalo zezithelo ezishisayo kungathinta ukugeleza kwemifula kanye nokulingana kwemvelo evikelekile. Uma ungathanda ukufunda okwengeziwe ngezinhlobo zikakotapheya, sincoma ukuthi usivakashele izinhlobo ezahlukene zikakotapheya.
