Imbewu Zakha isisekelo sazo zonke ezolimo nokudla, ezimele okungaphezu nje kokusanhlamvu okulula okuhlumayo. Eminyakeni yamuva, indima yawo kwezempilo, isayensi yezitshalo, ukongiwa kwezinhlobonhlobo zezinto eziphilayo, ngisho nenkulumo-mpikiswano ngokubusa kokudla iye yadlondlobala. Ngenxa yokuhlukahluka nokufaneleka kwazo, isivikelo nolwazi lwakho sekuyizinto ezibalulekile kubalimi, abacwaningi kanye nabathengi ngokufanayo.
Nokho, akusiyo yonke imbewu thola ukunakwa okufanayo. Ngokuvamile, amantongomane avame ukubusa ukuthandwa ekudleni kwanamuhla, kuyilapho imbewu edliwayo Zivame ukunganakwa, naphezu kokunikeza izinzuzo ezinkulu zokudla okunomsoco nokuba khona kubalulekile esikweni lezolimo emazweni amaningi.
Imbewu ekudleni kanye nenani lazo lokudla okunempilo
Izinhlobonhlobo ze imbewu edliwayo Kuyamangalisa, futhi uhlobo ngalunye lugqama ngezakhiwo zalo. Phakathi kwezinto ezaziwa kakhulu nezisetshenziswa kakhulu i-chia, i-flax, isesame, ubhekilanga, ithanga, i-hemp, ne-poppy. Bonke bakhona imithombo evelele yamaprotheni, i-fiber, amafutha anempilo nama-antioxidants, nakuba zihluka ngesilinganiso salezi zakhi.
Ucwaningo lwakamuva luveze ukuthi, isibonelo, imbewu ye-sunflower yibo abahlinzeka ngamaprotheni amaningi namafutha anempilo, kuyilapho lawo amathanga Zigqama ngomswakama wazo kanye nokuqukethwe okuphezulu kwe-potassium. Ngokumangalisayo, imbewu yekhabe Aqukethe amazinga aphezulu e-calcium. Le datha ibonisa ukubaluleka kokufaka imbewu ehlukene ekudleni kwethu kwansuku zonke ukuze sizuze ukuhlukahluka kwazo okunomsoco.
Ngaphezu kwalokho, eziningi zalezi zimbewu zinezici eziyingqayizivele. Ngokwesibonelo, chia Inothile nge-alpha-linolenic acid kanye ne-fiber encibilikayo, ilungele ukwehlisa i-cholesterol nokuthuthukisa umfutho wegazi. Ifilakisi, njalo kunconywa ukuba kudliwe umhlabathi, inikeza ama-antioxidants ahlobene nempilo ebonakalayo. Imbewu ye-Hemp, ngokwengxenye yabo, kubhekwa njengomthombo omuhle wamaprotheni emifino agayeka kalula kanye nama-micronutrients afana ne-zinc ne-magnesium.
Imbewu ye- sesame futhi of ubhekilanga, ngaphezu kokuthandwa kakhulu ku-gastronomy, inikeza amaminerali abalulekile kanye ne-vitamin E, kuyilapho imbewu yethanga Zigqama ngenxa yokwakheka kwazo okuqinile kanye nokuhlukahluka kokupheka. Naphezu kwezinzuzo, Kubalulekile ukuwagcina ngendlela efanele, njengoba okuqukethwe kwayo okuphezulu kwamafutha anempilo kunganciphisa impilo yayo yeshalofu ngaphandle kwesiqandisi.
Ukongiwa kwemvelo kanye nezinhlobonhlobo zezinto eziphilayo: imbewu yomdabu isengozini
La izinhlobonhlobo zezinto eziphilayo zezolimo kuncike kakhulu ekugcinweni nasekuvikelweni kwembewu yomdabu. Nakuba abaningi babo baye baxoshwa yizinhlobo ezithuthukisiwe noma ezixubile, imbewu yendabuko Banomlando ohlukile oguquguqukayo okubenza bamelane ikakhulukazi nezimo nezifo zendawo.
Izibonelo ze ukubuyiswa kwembewu yendabuko Zitholakala kokubili e-Afrika naseYurophu. E-Kenya, abanye abalimi bakhethe ukubuyela embewini yomdabu ngemuva kokuhlangabezana nokwehluleka ngezinhlobo eziqinisekisiwe, ezidinga okokufaka okuningi futhi okungenzeka zingavumelani nezimo ezithile zezulu. Lezi zinhlelo zenze ukuthi kube nezindawo zokugcina imbewu zomdabu, ezihlanganisa inqwaba yezinhlobonhlobo, eziqinisa ubukhosi bokudla emiphakathini yasemakhaya.
Emazweni anjengeGeorgia, i ukuhlukahluka kwezinhlobo zikakolweni Kuyifa eliyigugu. Abalimi nososayensi bayasebenzisana ukuze bahlenge futhi bagcine imbewu ekhohliwe, enikeza izinzuzo ezifana nokumelana okukhulu nezifo kanye nokuzivumelanisa nezimo endaweni. Ukongiwa kwemvelo kwenzeka kokubili emapulazini nangaphakathi amabhange e-germplasm international, ngaleyo ndlela siqinisekise ukutholakala kwayo esikhathini esizayo.
Kodwa-ke, izimbewu zomdabu zivame ukusongelwa umthetho ovimbela ukuhwebelana noma ukuthengiswa kwazo, obeka kuqala ukusetshenziswa kwezinhlobo eziqinisekisiwe. Lokhu sekuqubule izinkulumo-mpikiswano mayelana nelungelo labalimi lokukhetha ukuthi yini abazoyitshala kanye nokulinganisa phakathi kokukhiqiza nokusimama kwemvelo.
Izinselelo zomthetho, amasiko nezenhlalo ezizungeze imbewu
El uhlaka lwezomthetho Umthetho olawula ukuhwebelana nokusebenzisa imbewu uyehluka kakhulu kuye ngamazwe. Kwezinye izindawo, imithetho iyakwenqabela ukuhwebelana kwembewu engaqinisekisiwe, ize ibeke icala lokushintshana kwabo kwamahhala phakathi kwabalimi. Le mikhawulo Bafuna ukuvikela impahla yengqondo phezu kwezimbewu ezithuthukisiwe, kodwa futhi vusa ukugxeka ngomthelela wayo ezinhlobonhlobo zezinto eziphilayo kanye nokuzimela kwabalimi.
Abavikeli bembewu yendabuko bathi i isiko lezolimo futhi ubunikazi bemiphakathi buxhumene kakhulu nokugcinwa kwezinhlobonhlobo ezivumelaniswe nezimo zendawo, ezidluliselwa ezizukulwaneni ngezizukulwane. Ngakolunye uhlangothi, labo abasekela i ukuqina kwezolimo Bagqamisa isivuno esiphezulu sembewu eqinisekisiwe, nakuba beqaphela ukuthi bathembele ezintweni eziphuma ngaphandle futhi bangase bangakwazi ukumelana nokushintsha kwesimo sezulu.
E-Spain, lokhu kubaluleka kwembewu yamasiko kanye ne-Culinary kubonakala emiqhudelwaneni yezolimo kanye nemibukiso, lapho ukubuyisela nokugcina izinhlobo zasendulo-ezifana notamatisi obomvana ensimini yaseValencia - akusho nje ukugcina ukunambitheka kwendabuko, kodwa futhi nokugcina ifa lomndeni kanye nomphakathi. imbewu yekhwalithi Kuwumthombo wokuziqhenya nobunye phakathi kwezizukulwane zabalimi.
Ucwaningo olusha kanye nokusetshenziswa okusha kwembewu
Ngale kwezolimo nokudla, i imbewu baye bahileleka ocwaningweni lwesayensi olubaluleke kakhulu. E-Russia, ukutholakala okumangazayo kuye kwavumela ukuvuselela isitshalo esashabalala eminyakeni engaphezu kuka-30.000 edlule kusuka kumbewu etholakala ku-permafrost yaseSiberia. Impumelelo yayihlanganisa ukukhipha izicubu ezinhlamvini eziqandisiwe nokuzihlakulela ukuze kutholwe izitshalo ezintsha, ezifanayo, ukuvula umnyango wezifundo zokuziphendukela kwemvelo kanye nokongiwa kwezinhlobo ezishabalala.
Intshisekelo yesayensi iphinde ihlole amandla embewu nezinhlanganisela zemvelo emkhathini. Ucwaningo lwakamuva luhlonze ama-molecule abalulekile ekuphileni endaweni yezinkanyezi ezincane, okusikisela ukuthi "izithako" zokuphila, kuhlanganise nama-molecule afana nalawo atholakala ezinhlanyelweni zasemhlabeni, angasatshalaliswa endaweni yonke futhi afinyelele iplanethi yethu.
Imbewu ingene ngisho emkhakheni wokuqanjwa kabusha nokusabalalisa. Isibonelo esimangalisayo ukufakwa kwe ibhukhimakhi ngembewu ye-lavender ne-geranium emikhankasweni yokuqwashisa ngezenhlalo nemvelo, evumela ukuthi itshalwe futhi ihlume ngemva kokusetshenziswa njengento yokukhangisa, ngaleyo ndlela ixhuma umlayezo nesenzo semvelo.
Isimo samanje sikhombisa ukuthi imbewu ingaphezulu kakhulu kwesisekelo somjikelezo wezolimo. Zimelela ibhuloho phakathi kwenkathi edlule nekusasa, ezempilo namasiko, isayensi nesiko. Ukuhlobana kwazo ekudleni, ukuhlukahluka kwemvelo, ubunikazi obuhlangene, kanye nocwaningo lwesayensi kuzenza zibe insiza eyeqa imingcele neziyalo, ezidinga ukuvikelwa, ukukhushulwa, kanye nenkulumompikiswano evulekile mayelana nokuphathwa nokufinyelela kwazo.
