Ukudla ukudla kwesizini kunganikeza izinzuzo eziningi zezempilo. Kuyindlela yokuqinisekisa ukuthi udla umkhiqizo omusha, wasendaweni oseqophelweni eliphezulu, lapho unomsoco kakhulu.
Kuye ngokuthi uhlala kuphi, izithelo nemifino ehlukene kungase kube sesikhathini sonyaka ngezikhathi ezihlukene. Ukwazi ukuthi isithelo ngasinye nemifino kusesikhathini sonyaka kuzokusiza ukuthi usebenzise ibhajethi yakho yegrosa futhi uthole okungcono kakhulu kubalimi bendawo.
Leli khalenda lonyaka lizokusiza ukwazi ukuthi kufanele ubheke nini izinhlobo ezithile zemikhiqizo nokuthi ungayijabulela nini.
Enero
Ekuqaleni konyaka, kuhle ukwenza kanjalo ngokujabulela imifino nemifino engcono kakhulu etholakala ezingadini nasezitolo.
Naphezu kwamakhaza, ezinye ziba mnandi kakhulu futhi zitholakala ngale ndlela ngenxa yokuthi ziseqophelweni eliphezulu. Ungakwazi futhi ukukhulisa ama-microgreens anomsoco kakhulu futhi amakhambi amnandi ukuwabeka efasiteleni elingaphakathi, elihle kakhulu ukugcwalisa amasaladi.
Izithelo: Ngalesi sikhathi sonyaka, kunezithelo ezisawolintshi njenge-clementines, ama-tangerines, namawolintshi. Kukhona nama-apula namapheya amaningi.
Imifino: Bheka izilimo eziyizigaxa, njengama-turnips, i-celeriac nama-parsnips. Ama-leeks, i-broccoli, ne-kale nakho kusesikhathini sonyaka.
Februwari
Le nyanga ayaziwa ngesivuno sayo esiningi, kodwa kunezinhlobonhlobo zemifino eqhamuka ngqo engadini. Okungcono kakhulu kule nyanga yimifino yezimpande.
Izithelo: I-Rhubarb ne-kiwi yizithelo eziyinhloko zenyanga, kanye namawolintshi nama-tangerines. Asekhona ama-apula amaningi.
Imifino: Bheka imikhiqizo yokuqala yasentwasahlobo efana ne-asparagus, i-fennel, isipinashi, ama-leeks, ukholifulawa, u-anyanisi namazambane.
Mashi
NgoMashi, i-broccoli ihamba phambili, njengama-leeks kanye ne-chicory. Nakuba isimo sezulu sisabanda kakhulu kuma-radishes, manje angatshalwa futhi avunwe ku-greenhouse.
Isipinashi Zingahlwanyelwa ngqo engadini kusukela maphakathi no-March, njengolethisi nezaqathi.
Izithelo: Ama-strawberries namagilebhisi; ubhanana namakiwi nawo asesikhathini.
Imifino: Isipinashi, i-asparagus, i-artichokes, nama-leeks zingcono kakhulu ngoMashi.
April
Isivuno esihle kakhulu sika-April yi-asparagus. Umhlabathi manje usufudumele ngokwanele ukutshala zonke izinhlobo zemifino eqinile yangaphandle.
Ungaqala ukuhlwanyela izitshalo ezithambile kakhulu endlini.
Isikhathi sokuqoqa amakhambi amasha afana ne-chives ne-watercress. I-rhubarb isivuthiwe manje, futhi i-chard isilungele ukuvunwa kulabo abayitshala ezindlini zabo zokushisa ngoFebhuwari.
Izithelo: Ama-plums e-Victoria kanye ne-nectarine asesikhathini esigcwele. Futhi yisikhathi sezithelo ezisawolintshi, ubhanana namasitrobheni.
Imifino: Bheka amahlumela aseBrussels nama-artichokes; isipinashi, i-asparagus, neminye imifino yasekuqaleni kwentwasahlobo isatholakala.
Mayo
Kule nyanga kunemikhiqizo eminingi yonyaka, ukuqala kwe-asparagus, Ungakwazi futhi ukuvuna ama-radishes kanye ne-chard ngokuqondile engadini.
NgoMeyi ungathola ama-dandelions ngobuningi, uthole utamatisi omnandi futhi ukhukhamba. Ilungele futhi ngobuningi bamakhambi amasha njenge-basil, i-cilantro, i-oregano, i-rosemary ne-sage.
Izithelo: Bheka ama-cherry, amabhilikosi, ne-rhubarb. Ama-Strawberry, ama-kiwi, nama-nectarine nawo asesesikhathini sonyaka.
Imifino: Lesi yisikhathi sokujabulela i-chard, i-asparagus, ama-leeks, isipinashi, nama-artichokes.
Juni
Imifino yasentwasahlobo isilungele ukuvunwa, futhi amanye amajikijolo, njengama-strawberry endawo, avuthwa ngaphandle elangeni lasehlobo.
Kukhona nezinhlobonhlobo zemifino efana nophizi, ama-radishes, amazambane, izaqathe, ne-zucchini esilungele ukukhiwa. Zonke izinhlobo ze-ulethisi zilungele abathandi besaladi. Upelepele nama-blueberries nawo asevuthiwe.
Izithelo: Jabulela ama-cherries, amabhilikosi, amapentshisi namaplamu.
Imifino: Kukhona i-broccoli, uphizi, ama-artichokes, ama-radishes namasaladi ngobuningi.
UJulio
Ihlobo liyashuba futhi izingadi zigcwele ulethisi, imifino namajikijolo. Isikhathi esingcono kakhulu samazambane amasha nokunye ukudla kwesizini.
I-garlic isisezingeni eliphezulu, nakuba uJulayi kuyisikhathi esifanelekile kubathandi bezithelo. Amajikijolo, ama-cherry amnandi, ama-plums, amabhilikosi, namagilebhisi aqala inkathi ngokunambitheka okumnandi.
Izithelo: NgoJulayi, bheka amajikijolo afana nama-raspberries nama-blueberries, kanye namapentshisi, amabhilikosi, nama-plums.
Imifino: Ubhontshisi oluhlaza, i-zucchini, ukhukhamba nezinye izithelo zasehlobo zivuthwa ngoJulayi.
Agasti
Ngo-August, ezinye izitshalo ezithanda ukushisa zingcono kakhulu, njengotamatisi, ukhukhamba nopelepele, ama- eggplant nopelepele.
Yinyanga enhle yemifino engavamile njengefennel.
Ummbila omnandi nawo ungatholakala. Isikhathi esihle samajikijolo amajikijolo nama-blueberries, njengoba izihlahla zezithelo seziqala ukusebenza futhi zikhiqiza isivuno esicebile, njengama-apula, amapheya, namaplamu.
Izithelo: U-August yinyanga yokunambitha amakhabe e-cantaloupe amnandi, amapentshisi, amajikijolo namabhilikosi.
Imifino: Ubhontshisi, ukhukhamba, utamatisi, i-zucchini yasehlobo, neminye imifino yasehlobo igcwele kule nyanga.
Septemba
U-September ulungele izitshalo ezinjengoulethisi, utamatisi, i-zucchini, ukhukhamba nobhontshisi oluhlaza, okhiqiza kakhulu. Ngaleso sikhathi, ama-apula, amapheya, amathanga namaliki sekucishe kwalungele ukuvunwa.
Ama-turnips nama-beet abalulekile ekuqaleni kwekwindla. Amagilebhisi nama-elderberries alungele ukwenza ama-liqueurs amnandi noma ujamu.
Izithelo: NgoSeptemba, ama-apula, amapheya, ama-plums namajikijolo ajwayelekile.
Imifino: Gubha ukuphela kwehlobo ngokwenza okuningi ngombila omnandi kanye nemifino yesaladi yesizini yakamuva.
Okthoba
Njengoba isimo sezulu sibanda, jabulela izitsha eziduduzayo., ungalungisa izitshulu, ama-dessert kanye nesobho ngezithelo nemifino yonyaka.
Amahlumela aseBrussels kanye ne-chicory abekezelela izinga lokushisa elipholile, nakuba ukhukhamba uthela izithelo kuphela ku-greenhouse.
Isivuno samazambane siphela ekupheleni kuka-Okthoba, kodwa angadliwa ubusika bonke. Ama-Walnuts, ama-hazelnuts nama-chestnuts adala isimo esihle se-autumnal.
Izithelo: Bheka amagilebhisi e-Concord, amapheya nama-apula.
Imifino: Imifino yezimpande, amaliki, nemifino yasebusika kusesikhathini sonyaka.
Novemba
Le nyanga ilungele imifino yezimpande, esiphundu futhi enomsoco, isithako esifanelekile sazo zonke izinhlobo zokupheka.
Kodwa-ke, imifino efana ne-kale kanye Ama-leeks ayachuma kulezi zimo njengoba engakwazi ukumelana nokushisa okukhulu kwasehlobo.
Izintandokazi zihlanganisa ithanga, elilungele amasobho ekwindla sekwephuzile, nezithelo ezithile ezisasesikhathini sonyaka, njengama-apula namapheya.
Izithelo: Jabulela izithelo zesizini yakamuva ezifana nama-persimmons, amahalananda, ama-apula, namapheya.
Imifino: Imifino yezimpande, i-squash, u-anyanisi, nama-leeks yizona ezivame kakhulu ngoNovemba.
Disemba
Kule nyanga ingadi ayimatasa kakhulu, kodwa Eminye imikhiqizo ebalulekile kaKhisimusi efana namahlumela aseBrussels kanye notheniphu isesikhathini sonyaka. futhi ilungele ukuvunwa.
Izithelo: Sekuyisikhathi sokujabulela ama-mandarin, ama-blueberries, ama-persimmons namapomegranati.
Imifino: Bheka amasaladi aluhlaza ebusika, imifino yezimpande, nobhontshisi oluhlaza.
Izinzuzo zokudla izithelo nemifino ngezikhathi ezithile zonyaka
Ukudla umkhiqizo wesizini akusho nje ukujabulela izithelo nemifino ekunambithekeni kwakho okuphezulu nokusha, kuletha nezinzuzo eziningi:
Ukunambitheka okwengeziwe nezakhamzimba: Lapho izithelo nemifino kuvuna lapho zivuthwa khona ngokwemvelo, zifinyelela ukuvuthwa kwazo okukhulu. Lokhu kusho amavithamini amaningi, amaminerali, nama-antioxidants.
Ukusetshenziswa okuncane kwamakhemikhali: Uma zikhule ngaphansi kwezimo ezifanele, ngokuvamile zidinga izibulala-zinambuzane ezimbalwa kanye nokwelashwa okuzenzela.
Ukonga ngokwezomnotho: Ukudla kwesizini kuningi kakhulu emakethe ngakho ishibhile.
Ukusekela abakhiqizi bendawo: Ukusetshenziswa kwemikhiqizo yesizini kukhuthaza ezolimo zendawo futhi kunciphisa i-carbon footprint ehambisana nezokuthutha.
Ekugcineni, ukudla ukudla kwesizini kuyilungele impilo yakho, isikhwama sakho semali, kanye neplanethi.
Ukupheka imibono ngokwesizini
Ngaphezu kokukhetha imikhiqizo efanele, kubalulekile ukuyipheka ngendlela efanele isizini ngayinye. Nazi ezinye iziphakamiso:
- I-Primavera: Amasaladi amasha ane-asparagus, uphizi, nama-radishes; ama-smoothies nama-strawberries nama-kiwi; kanye nesobho lekhukhamba elibandayo noma i-zucchini.
- Ehlobo: I-Gazpacho notamatisi nopelepele; isaladi ye-melon ne-watermelon; izitsha ezikhanyayo nge-zucchini eyosiwe kanye nesitshalo seqanda.
- Ikwindla: Okhilimu bamathanga, amasobho amakhowe, isitshulu sikabhatata, nama-apula abhakiwe namapheya ophudingi.
- Ubusika: isitshulu esineklabishi, i-chard, noma isipinashi; isitshulu se-legume nge-izaqathi nama-leeks; ama-citrus compotes ukuze asebenzise uvithamini C wawo.
Ngale ndlela, awusebenzisi nje kuphela ngokugcwele isizini ngayinye, kodwa ukudla kwakho kuzivumelanisa nezidingo zomzimba wakho esimweni sezulu ngasinye.
Amathiphu okudla kwesizini
Indlela yokuthola imikhiqizo yesizini vakashela imakethe yabalimi futhi ukhulume ngokuqondile nabantu abatshala ukudla ukuze uthole lonke ulwazi.
Ungahlola ezindaweni zengadi zendawo ukuze uthole ikhalenda elinembe kakhulu elinemibandela ethile yendawo yangakini.
Ukwazi ikhalenda yezithelo nemifino yesizini iyithuluzi elihle kakhulu lokuhlela ukudla kwakho nokuthenga.Ngaphezu kokunakekela impilo yakho, uzobe usiza imvelo futhi usekela abakhiqizi bendawo.
Thatha ithuba lesizini ngayinye, vivinya ekhishini, futhi uthole ukuthi ukunambitheka kushintsha kanjani lapho sihlonipha isigqi semvelo.