I-verbena yelamula, eyaziwa nangokuthi i-lemon verbena, i-verbena yaseNdiya noma I-Aloysia citrodora, ingenye yezitshalo ezihlonishwa kakhulu kokubili kwezokwelapha zendabuko kanye ne-gastronomy ngenxa yayo iphunga elimnandi lemon, ukuphumula kwayo, ukugaya ukudla nezinye izakhiwo izinzuzo eziningi ukuthi inikeza impilo nenhlalakahle. Kulesi sihloko, uzothola ngokuningiliziwe zonke izakhiwo zaso, ukusetshenziswa, ukuthi ungasibona kanjani futhi usisebenzise, kanye nemiyalelo yokunakekela eyisisekelo yalesi sitshalo esisebenza ngezindlela eziningi. Uma uke wayibona i-lemon verbena esitolo noma wayisebenzisa ekhambi lemvelo, lapha uzofunda ukuthi kungani kufanele ube khona ngaso sonke isikhathi.
Iyini i-lemon verbena?
La hierba luisa Kuyisihlahla esinephunga elimnandi esidabuka eNingizimu Melika, ikakhulukazi amazwe anjenge-Argentina, Chile, Paraguay kanye neBrazil, nakuba namuhla silinywa ezingxenyeni eziningi zomhlaba. Kuyisitshalo esingapheli esingakhula sibe ngamamitha ama-2 ubude. Amaqabunga awo made, aluhlaza ngokukhanyayo futhi ayingxenye yomndeni wakwaVerbenaceae. Isici esibaluleke kakhulu se-lemon verbena yisona iphunga elisha nelowolintshi elifana nelikalamula, okubangelwa ikakhulukazi okuqukethwe okuphezulu kwamafutha abalulekile njenge-citral.
Ngaphandle kokwaziwa kwayo izakhiwo zokwelaphaI-Lemon verbena isetshenziselwa ukubaluleka kwayo kokuhlobisa ezingadini nasezinsimini zezithelo, kanye nasemakamelweni okuphunga nokuxosha izinambuzane. Isitshalo esibonakala kalula ngephunga laso, amaqabunga e-lanceolate, nezimbali ezincane, ezimhlophe noma eziphaphathekile ze-lilac.
Izici ze-botanical, ukutshala nokunakekelwa
I-Lemon verbena iyisitshalo esiqinile esidinga ukuchayeka elangeni okuqondile y ukuchelela njalo, ikakhulukazi ngesikhathi sokukhula nezinyanga ezifudumele. Ithanda inhlabathi evuthwe kahle futhi ayikubekezeleli ukugcwala kwamanzi. Ungayitshala kalula ezingadini, izingadi zasemadolobheni, noma ezimbizeni ezinkulu. Enye yezinzuzo zayo ukuthi ayifuni futhi ngokuvamile imelana nezinambuzane uma inikezwa ukunakekelwa okuyisisekelo.
- Luz: Idinga ukukhanya okuningi okuqondile ukuze ithuthukise futhi ithuthukise iphunga lamaqabunga ayo.
- Ukunisela: Gcina i-substrate imanzi kodwa ingabi manzi ngokweqile. Idinga amanzi amaningi ehlobo, futhi kuhle ukunciphisa ukuchelela ebusika.
- Izihlahla: Kuyafaneleka ukuthi usithene ngemva kokuqhakaza ukuze ukhuthaze ukukhula kwamaqabunga. Susa amaqabunga afile ukuze uthuthukise ukukhula.
- Ukuphindaphinda: Isakazwa yi-cuttings noma imbewu, nakuba indlela ephumelela kakhulu yi-cuttings entwasahlobo.
Ngenxa yephunga layo elimnandi likalamula, litshalwa eduze kwamafasitela, amasimu noma izindlela futhi livame ukusetshenziswa njengesixosha. okuxosha omiyane yemvelo nezinye izinambuzane.
Ukwakheka kwamakhemikhali kanye nezithako ezisebenzayo
Amandla okwelapha e-lemon verbena alele kuwo ukwakheka okucebile emafutheni abalulekile njenge-citral, i-limonene, i-camphene, i-geraniol namanye ama-phenolic compounds nama-flavonoids. Phakathi kwayo izakhamzimba Igqamisa ukuba khona kwevithamini C, uvithamini A, insimbi, i-calcium ne-magnesium.
- i-citral: ibhekele iphunga layo kanye nezakhiwo zayo zokulwa namagciwane kanye nezokulwa nokuvuvukala.
- I-Limone: Inikeza amandla e-antioxidant futhi isiza nasekugayekeni ukudla.
- I-Camphene ne-terpenes: ngomsebenzi we-expectorant futhi opholile.
Izakhiwo eziyinhloko zokwelapha ze-lemon verbena
- Ukugaya kanye ne-carminative: Ikhulula izimpawu zokungagayeki, iqede igesi, futhi ithuthukise umsebenzi wokugaya ukudla. Iwusizo ku-colic kanye nokugaya ukudla, njengoba ikhulula isisu. imisipha yamathumbu.
- Ukuphumula kanye ne-sedative: Isiza ukudambisa ukukhathazeka, ukucindezeleka, nezinzwa. Isenzo sayo esingokwemvelo sokuphumula sinomthelela ekwenzeni ngcono izinga lokulala, silwe ngobumnene nokuqwasha.
- I-antioxidants: ilwa nokuguga kwamaselula ngenxa yokuqukethwe kwayo okuphezulu kwama-antioxidant compounds, i-neutralize ama-radicals wamahhala kanye nokuvikela izitho nezicubu.
- I-antibacterial kanye ne-antifungal: Amafutha abalulekile akhona ku-lemon verbena enza isenzo se-antibacterial, elwa nezifo ezithambile, asize amanxeba aphole, futhi athuthukise inhlanzeko yomlomo.
- I-Anti-inflammatory kanye ne-analgesic: Yehlisa ukuvuvukala kwangaphakathi nangaphandle, kube usizo ekudambiseni ubuhlungu obuncane, isifo samathambo, amajaqamba nokuqaqamba kwemisipha.
- I-Expectorant ne-mucolytic: Kwenza kube lula ukuqedwa kwamafinyila ohlelweni lokuphefumula futhi kungadambisa izimpawu ezithambile zomkhuhlane kanye ne-bronchitis.
- Isixosha izinambuzane zemvelo: Iphunga layo likalamula ligcina omiyane nezinye izinambuzane lingekho, okulenza libe lihle kakhulu ngaphakathi nangaphandle.
- I-Neuroprotective: Ucwaningo lwakamuva lusikisela ukuthi ezinye zezingxenye zalo zingasiza ekuvikeleni amangqamuzana ezinzwa kanye nesimiso sezinzwa esimaphakathi.
Izinzuzo ezivelele ze-lemon verbena ukuze ube nenhlalakahle
- Ukunciphisa ingcindezi nokukhathazeka: Kungakhathaliseki ukuthi i-infusions noma i-aromatherapy, i-lemon verbena ilungele ukuphumula ekupheleni kosuku, ukusiza ukulala. iphupho kanye nokuhlinzeka inhlalakahle engokomzwelo.
- Ikhuthaza ukugaya: Ilwa nokuqunjelwa, ukuqunjelwa, namajaqamba esiswini. Ngenxa yemiphumela yayo ye-carminative kanye ne-antispasmodic, ingelinye lamakhambi emvelo angcono kakhulu wokungakhululeki kwesisu.
- Ukusekela amasosha omzimba: Ngokukhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi nokulwa nezifo ezingatheni, kuqinisa ukuzivikela komzimba.
- Ukunciphisa ubuhlungu bokuya esikhathini: Ngenxa yesenzo sayo se-analgesic nesokuphumula, iwusizo kwabesifazane abaphatheka kabi ngesikhathi sokuya esikhathini.
- Ukunakekelwa kwesikhumba: Isetshenziswa ngokwezihloko, isiza ekudambiseni ukucasuka futhi isebenza njengesibulala-magciwane semvelo.
- Ukuphefumula okuthuthukisiwe: Ilwa namabhaktheriya abangela umoya omubi lapho isetshenziswa njengokugeza umlomo noma ekufakweni.
Indlela yokusebenzisa i-lemon verbena: ukusetshenziswa kwendabuko nekwamanje
Ingxenye esetshenziswa kakhulu ye-lemon verbena amaqabunga ayo, kungakhathaliseki ukuthi amasha noma omisiwe. Okuvame ukusetshenziswa kakhulu yilezi:
- Ama-infusions: Indlela ethandwa kakhulu futhi elula iwukuba uthele isipuni samaqabunga omisiwe enkomishini yamanzi abilayo, uvumele ukuba ukhuphuke imizuzu engu-5-10, bese ucindezela. Ingathathwa yodwa noma ihlanganiswe namanye amakhambi afana ne-chamomile, i-lemon balm, noma i-mint. Ukuze uthole ulwazi olwengeziwe, ungaphinda uthintane izitshalo eziphumuzayo ze-infusions.
- I-Aromatherapy: Amafutha abalulekile asetshenziswa kuma-diffuser ukuphumula izindawo kanye namamasaji ukuthuthukisa isenzo sawo sokuthobisa.
- Ukusetshenziswa kokupheka: Amaqabunga amasha asetshenziselwa ukunambitha amasaladi, ama-dessert, ama-infusions abandayo, ama-cocktails, amasoso, nezinhlanzi noma izitsha zenyama. Amanothi abo e-citrus ayaqabula futhi angempela.
- Kwezimonyo: Ngenxa yephunga layo elimnandi kanye nezakhiwo zayo zokulwa namagciwane kanye ne-antioxidant, isetshenziswa kumakhilimu, insipho, amafutha okugcoba kanye namafutha omzimba.
- Ama-poultices namabhavu: Uma isetshenziswa ngaphandle, ikhulula imisipha ekhathele futhi ikhulule ukuvuvukala okuncane.
Ungalungisa kanjani futhi nini ukuphuza ukumnika kwe-lemon verbena
Ukulungiselela i-infusion kulula kakhulu:
- Engeza amagremu angu-2 noma ama-3 (ithisipuni elilodwa) lamaqabunga omisiwe e-verbena kalamula ngenkomishi yamanzi.
- Bilisa amanzi, cisha ukushisa bese wengeza amaqabunga.
- Mboza futhi uyivumele ihlale imizuzu emi-5 kuye kweziyi-10 kuye ngokuthanda kwakho amandla.
- Cindezela bese umnandi uma ufisa ngoju noma ulamula.
Kunconywa ukuphuza ukumnika ngemva kokudla ukusiza ukugaya noma ngaphambi kokulala ukuze kusetshenziswe umphumela wawo wokuphumula. Uma ucindezelekile noma uthukile, kungase futhi kuthathwe phakathi nemini ntambama. Ungadluli izinkomishi ezi-2 kuya kwezi-3 ngosuku.
Ama-contraindication kanye nezinyathelo zokuphepha ezingenzeka
Nakuba i-lemon verbena iphephile kubantu abaningi ngemithamo ephakathi, kunezinyathelo ezithile zokuphepha:
- Ukukhulelwa nokuncelisa: Ukusetshenziswa kwayo akunconywa, ngoba azikho izifundo ezanele ngokuphepha kwayo kulezi zigaba.
- Ukungezwani komzimba: Ukusabela kungase kwenzeke kubantu abazwela izitshalo zomndeni wakwaVerbenaceae (ukuqubuka, ukulunywa, ukuphefumula kanzima).
- Ukusebenzisana kwezidakamizwa: Xhumana nochwepheshe uma uthatha ama-anticoagulants noma eminye imithi, njengoba kungase kube nokusebenzisana.
- Izinkinga zezinso noma zesibindi: Akunconywa kubantu abanenkinga yezinso noma yesibindi.
- Izingane ezincane: Gwema ukunikeza izingane ezingaphansi kweminyaka engu-12 ubudala ngaphandle kokugadwa udokotela.
- Imiphumela ye-gastrointestinal engaba khona: Kwabanye abantu kungabangela isicanucanu esincane noma ukungakhululeki kwesisu uma kusetshenziswe ngokweqile.
Imibuzo evame ukubuzwa mayelana ne-lemon verbena
- Ingabe i-lemon verbena ne-lemon mint yinto efanayo?
Cha. Nakuba bobabili benephunga likalamula, i-lemon verbena inephunga elimnandi I-Aloysia citrodora futhi i-lemon mint ingeyomndeni wakwaLamiaceae (Mentha x piperita citrata). - Mangaki ama-infusions ongawathatha nsuku zonke?
Imikhawulo akumele yeqiwe 2-3 izinkomishi nsuku zonke, usebenzisa ithisipuni elilodwa lamaqabunga omisiwe enkomishini ngayinye. - Ingabe ingasetshenziswa esikhumbeni?
Yebo, kodwa uma unesikhumba esibucayi, ungahlola endaweni encane kuqala, njengoba ngisho nemikhiqizo yemvelo ingabangela ukucasuka ngezikhathi ezithile. - Iphindaphindeka kanjani?
Ngokusikwa entwasahlobo-ehlobo noma ngembewu, nakuba indlela elula iwukusika. - Ingabe iyasebenza ukuxosha izinambuzane?
Yebo, ikakhulukazi omiyane, ngenxa yephunga labo elishubile le-citrus. Ungabeka isitsha sezimbali eduze kwamafasitela noma usebenzise amaqabunga ezindleleni zamaphaseji.
La hierba luisa Igqama phakathi kwezitshalo ezinephunga elimnandi ngenxa yokuguquguquka kwayo ekhishini, engadini, nempilo yemvelo. Imiphumela yayo yokugaya ukudla, ephumuzayo, ne-antioxidant, kanye nephunga layo eliyingqayizivele, kuyenza ibe umngane obalulekile ekhaya. Jabulela izinzuzo zayo ngokuyikhulisa ekhaya, ukuyinikeza ukunakekelwa okuncane, nokusebenzisa ngokunenzuzo kokubili ukufakwa kwayo kanye nezinhlelo zokusebenza zangaphandle ukuze uthuthukise izinga lakho lempilo ngokwemvelo.