Ukwehlukahluka kwe- izithelo ezingavamile nezingavamile zasezindaweni ezishisayo iye yathakazelisa futhi yamangala izizukulwane zabahambi abanelukuluku lokufuna ukwazi nabathandi bezitshalo. Izwe lezitshalo lisinika izithelo ezingenakubalwa ezinokwakheka, imibala, ukunambitheka, namaphunga angavamile kangangokuthi zingabonakala zingajwayelekile ngisho nakubantu abanolwazi kakhulu. Ukujabulela lezi zithelo kufana nokuhamba ezinhlobonhlobo zezinto eziphilayo kanye nokungena emasikweni, ezintweni ezithokozisayo, kanye namasiko akude. Lapha uzothola uhambo oluphelele izithelo eziyivelakancane ezishisayo emhlabeni, eziningi zazo ezingamagugu ayiqiniso okupheka, okwelapha noma amasiko.
Siyini isithelo esingavamile sasezindaweni ezishisayo?
Umqondo wezithelo ezingavamile noma ezingavamile uncike kakhulu lapho ukhona kanye namasiko okupheka esifunda ngasinye. Ngokwesibonelo, a rambutan Kungase kuvame e-Asia futhi kuyivelakancane eYurophu, kuyilapho ihalananda livamile eNtshonalanga kodwa lingavamile kwamanye amazwekazi. Ngaphezu kwalokho, yiziphi izinguquko "ezingavamile" ngokuhamba kwesikhathi: i-pitahaya, noma i-dragon fruit, yayingaziwa ngaphandle kweMelika eminyakeni edlule, kodwa namuhla ivamile ezimakethe emhlabeni jikelele.
Ngokuvamile, a izithelo ezingavamile zasezindaweni ezishisayo Isithelo esigqama ngenxa yesici esithile esingajwayelekile: ukuma kwaso, umbala, imvelaphi, ukunambitheka, ukushoda, isiko, noma izici. Ngezansi, sihlola ezinye zezinhlobonhlobo ezihlaba umxhwele kakhulu, izimfihlo zazo, kanye nezinzuzo zazo ezingaba khona.
Isithelo se-Hala (i-Puhala noma i-Pandanus)
Waziwa ngokuthi Hala Aka Puhala I-Pandanus, noma i-Pandanus, lesi sithelo sibonakala sivela emcabangweni womdwebi. Idabuka eziqhingini zase-Pacific njenge-Hawaii ne-Micronesia, iyamangalisa ngokubonakala kwayo ngokwezigaba "kokhiye" abasawolintshi nababomvu abangakwazi ukuhlukaniswa ngamunye. i-pulp ine-asidi futhi inamanzi, enokunambitheka okungavamile okungeyena wonke umuntu ojwayele. Kungumthombo we vitamin C, amaminerali kanye nama-antioxidant compounds. Ngokwesiko, ibisetshenziswa ukudambisa izifo ezifana nekhanda, izimbali zayo zisetshenziselwa ukulungisa amakhambi asekhaya ukuze kuliwe nokuqunjelwa.
I-Annatto noma i-Urucu (Bixa orellana)
Itholakala e-Amazon futhi isatshalaliswa kabanzi eNingizimu Melika, i- impumelelo Igqame ngokubukeka kwayo okunama-spiky, ine-pod embozwe izinwele ezibomvu. Imbewu yayo isetshenziswa njenge umbala wokudla (annatto), okuyisisekelo ku-Latin American cuisine. Ukusetshenziswa kwayo kudlula i-gastronomy: Amasiko ase-Amazonian afaka kuwo izakhiwo ze ukunciphisa umfutho wegazi kanye nokwelapha izifo ezifana nesimungumungwane nemvukuzane. Inokunambitheka okumuncu futhi iwumthombo omuhle kakhulu kavithamini C.
Ackee (Blighia sapida), isithelo sikazwelonke sase-Jamaica
El ackee Kuyisithelo sikazwelonke saseJamaica, nakuba sidabuka eNtshonalanga Afrika. Idume ngokubukeka kwayo kanye nobungozi obubandakanyayo: kuphela ingxenye yenyama noma i-aril Ingaphakathi layo liyadliwa, kanti ezinye izithelo ziyadliwa ezinobuthi kakhulu uma idliwe ngokungafanele. Ukunambitheka kwayo kuthambile, futhi ekudleni kwaseCaribbean, kuvame ukuhambisana nezinhlanzi ezinosawoti, ikakhulukazi ekudleni kwasekuseni kwendabuko yase-Jamaican.
I-Rambutan: Isithelo Esinoboya saseNingizimu-mpumalanga ye-Asia
El rambutan -"uboya" ngesi-Indonesian nesiMalay- udabuka eMalaysia, Indonesia nasePhilippines, nakuba manje usulinywa emazweni amaningi ashisayo. Isikhumba sayo esibomvu, esimbozwe imicu ethambile, efana nezinwele, siyamangaza. Ngaphakathi, kuyamangaza nge i-gelatinous, i-pulp enamanzi futhi emnandi, efana namagilebhisi noma ama-lychee, kodwa ngokuthinta izimbali nokuqabulayo. Icebile kakhulu i-vitamin C, i-fiber kanye namaminerali njengensimbi.
I-Mangosteen (i-Mangostino): ubumnandi basezindaweni ezishisayo
El mangosteen Ingenye yezithelo ezihlonishwa kakhulu zase-Asia kanye ne-tropical America. Uqweqwe lwawo luwugqinsi futhi lunsomi, lufihla okunye amasegimenti amhlophe, anenyama futhi amnandi abaningi abayichaza njengengxube phakathi kukaphayinaphu, ama-strawberry kanye ne-nectarine. Iyaziwa ngokuba namandla kwayo ama-antioxidants, amavithamini C no-B, i-fiber kanye nokusetshenziswa kwayo emithini yesintu ukwelapha izifo kanye nezinkinga zokugaya ukudla. E-Thailand, kuwuphawu lokungenisa izihambi.
I-Tamarillo noma utamatisi wesihlahla
Izalelwa e-Andes yaseNingizimu Melika, i- tamarillo noma utamatisi wesihlahla waziswa kakhulu ngenxa yawo ukunambitheka okumnandi nokumuncu kanye ne-gelatinous pulp yayo yombala osawolintshi oshubile. Ihlinzeka amavithamini A, B6, C no-E, kanye namaminerali afana ne-magnesium, insimbi, i-phosphorus ne-calcium. Kunconywa ukuba yehlisa umfutho wegazi, i-cholesterol futhi uqinise izivikelo. Okuqukethwe kwayo kwekhalori ephansi kwenza kube umngane omuhle kakhulu ekudleni okunempilo.
- Kusetshenziswa kusanda kuzalwa, kusiza ukulwa nomkhuhlane.
- Ama-antioxidants namavithamini ayo aqinisa amasosha omzimba.
- Igqamile ekudleni ukulawula umfutho wegazi.
- Inomthelela empilweni yamehlo ngenxa yokuqukethwe kwe-vitamin A.
I-Kiwano noma i-Horned Melon
Isuka eningizimu ye-Afrika, i kiwano (eyaziwa nangokuthi ikhabe lase-Afrika noma i-horned cucumber) ihlaba umxhwele ngesikhumba sayo esi-spiny, esiphuzi-orange. Ngaphakathi, inenyama eluhlaza, ene-gelatinous egcwele imbewu, enokunambitheka okuqabulayo endaweni ethile phakathi kwekhukhamba, i-kiwi, nobhanana. Inothile i-vitamin C, i-antioxidants, i-potassium, i-calcium, i-phosphorus kanye nama-fatty acids anempilo avela embewini yawo. Ukubukeka kwayo kanye nokunambitheka kwayo kuyenza ibe isithako esivamile kumasaladi ezithelo, amasaladi, nama-cocktails asezindaweni ezishisayo.
Izandla zikaBuddha
Phakathi kwezithelo ezisawolintshi ezingavamile, i Buddha isandla Igqama ngokuma kwayo okuyingqayizivele, ifana nesandla esineminwe emide ephuzi. Itholakala eMpumalanga Asia futhi yaziswa kakhulu isiko lamaShayina njengophawu injabulo nempilo ende. Cishe ayinawo ama-pulp noma ijusi; isetshenziselwa ikakhulukazi iphunga layo elimnandi kanye nesikhumba, esisetshenziswa ku-jam, ama-dessert kanye nokuphunga izindawo. Kungumthombo we i-fiber, i-vitamin C futhi ihlanganiswe ne-expectorant ne-decongestant properties, njenge-coumarin ne-lemongrass.
I-Pitahaya noma i-Dragon Fruit
La pitahaya, eyaziwa ngokuthi "isithelo sikadrako", ivela eMelika Ephakathi naseNingizimu futhi isidume umhlaba wonke ngenxa yokubukeka kwayo okumangalisayo: isikhumba se-fuchsia noma esiphuzi kanye ne-pulp emhlophe noma ebomvu enembewu emnyama, enokunambitheka okuthambile nokuqabulayo. Okuqukethwe kwayo okuphezulu kwe amanzi, uvithamini C, B, calcium, phosphorus nensimbi ukwenza kube isidlo esilungile, esiphansi ngama-kilojoule kanye ne-hydrating kakhulu. Ilungele ukudla okusha, kumasaladi ezithelo, amasaladi ezithelo, neziphuzo zasehlobo.
Ezinye izithelo ezingavamile zasezindaweni ezishisayo
- I-salak noma i-Snake Fruit: Njengoba idabuka eNingizimu-mpumalanga ye-Asia, iphawuleka ngesikhumba sayo esinsundu esinamaxolo nenyama ephuzi ekhilimu enokunambitheka okumnandi nokumuncu. Kucebile nge-fiber kanye novithamini C, kulula ukucwecwa futhi ukudle, okwenza kube ukudla okulula okudumile kanye nokwengeza okuhle ekuqwaleni izintaba.
- I-Carambola noma i-Star Fruit: Yaziswa kakhulu e-Asia ngocezu lwayo olumise okwenkanyezi. Inesikhumba esinengcina nenyama eshintshashintshayo, enokunambitheka okuqabulayo endaweni ethile phakathi kobumnandi nokumuncu, futhi inovithamini C, i-potassium, ne-fiber eningi.
- I-Jackfruit: Njengoba sithathwa njengesithelo esikhulu kunazo zonke ezitshalwa ezihlahleni, singaba nesisindo esingama-50 kg. Inyama yayo esagolide inokunambitheka okufana nobhanana, uphayinaphu nomango. Ukuthungwa kwayo kuyenza idume ku-vegan cuisine esikhundleni senyama.
- I-Copoazú: Ihlobene nokhokho, idabuka e-Amazon. I-pulp yayo emhlophe, enephunga elimnandi isetshenziswa kujusi, amakhekhe nezimonyo. Icebile amaprotheni, i-calcium, ne-vitamin C.
- litchi: Lesi sithelo esincane sase-Asia, esinama-pulp ashintshashintshayo kanye ne-flavour emnandi, yezimbali, siwumthombo kavithamini C kanye nama-antioxidants. Yaziswa kakhulu kuma-dessert nasezitsheni zase-Asia.
- Isithelo esiyisimangaliso (Synsepalum dulcificum): Leli jikijolo lase-Afrika liguqula umbono wokunambitheka okumuncu kube ubumnandi ngenxa ye-miraculin, iphrotheni esebenza ezinhlakeni zokunambitha. Kuyilukuluku eliyingqayizivele lesayensi yezitshalo kanye ne-Culinary.
- I-Durio: Iqanjwe ngokuthi "inkosi yezithelo" eNingizimu-mpumalanga ye-Asia, idume ngokunambitheka kwayo okunamandla nephunga elimnandi. Inyama yayo inokhilimu, inothile ngama-carbohydrate namavithamini B.
- I-Physalis noma i-cape gooseberry: Ijikijolo elincane, eligoqelwe ulwelwesi elinombala osagolide kanye nephunga elimnandi nelimuncu. Inothe ngamavithamini A, C, nensimbi, isetshenziswa kakhulu ekubhakeni nanjengomhlobiso we-dessert.
- I-Kumquat: Isithelo esincanyana sewolintshi, esidliwa siphelele, sinothe ngovithamini C futhi sinebhalansi emnandi phakathi kwe-asidi nobumnandi.
Izakhiwo zokudla okunomsoco kanye nezinzuzo ezibalulekile zezithelo ezingavamile zasezindaweni ezishisayo
- Bacebile ama-antioxidants, ama-flavonoids nama-carotenes, kubalulekile ekulweni nokuguga kwamangqamuzana.
- Zivusa isifiso sokudla ngombala wazo kanye nokusha, bakhuthaza ukugeleza kwamanzi futhi basize ukwanelisa indlala ngesikhathi sokudla.
- Balawula i-cholesterol nomfutho wegazi, ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber encibilikayo namaminerali afana ne-magnesium ne-potassium.
- Bakhuthaza ukugaya, bavimbele i-gastritis nokugcinwa koketshezi, futhi bavimbele ukuphelelwa amanzi emzimbeni ezindaweni ezishisayo.
- Ezinye zinezinhlanganisela ezithile ezinemiphumela yokwelapha: ama-expectorant, ama-decongestants, ama-anti-inflammatories noma abalawuli be-metabolic.
Uhlu olwengeziwe lwamagama ezithelo zasezindaweni ezishisayo ezingavamile
- U-Anna squamosa: inhlanganisela kaphayinaphu, umango, nokunambitheka kwepapaya. Imbewu yayo inobuthi.
- uphayini: I-strawberry emhlophe yaseMelika enokunambitheka kukaphayinaphu.
- I-Akebia: "Isithelo sikashokoledi" esivela e-Asia; imnandi ngephunga elifana nelikakhokho.
- Isithombo se-Watermelon: impande enkulu, emhlophe ngaphandle futhi ebomvana ngaphakathi, enokunambitheka okuthambile nokuncane.
- Marang: Isithelo sase-Asia esifana ne-jackfruit, esinokunambitheka kobisi nokuthungwa okuthambile.
- I-Guapuru: Ijikijolo elimnyama laseBrazil, limila ngqo esiqwini sesihlahla.
- I-Platonia: Isithelo sase-Amazonian esinesikhumba esiwugqinsi kanye ne-pulp emhlophe, saziswa kakhulu eBrazil.
- Noni: enephunga elimnandi ne-flavour, edume ngokusetshenziswa kwayo kwezokwelapha.
Zitholele futhi unambitha izithelo ezingavamile zasezindaweni ezishisayo Kufana nokuhlolisisa indawo yonke yezinambitheka eziyingqayizivele kanye nendlela yokwenza, enezinzuzo eziyingqayizivele zokudla okunomsoco kanye nokukhanga kokuhlola izithako, ezimweni eziningi, ezibe yingxenye yamasiko nemithi yendabuko amakhulu eminyaka. Ngasinye salezi zithelo sixoxa indaba futhi sisikhumbuza ngokunotha okumangalisayo kweplanethi yethu.
