I-Las izitshalo ezinamakha Bahambe nabantu kusukela ezikhathini zasendulo, behlinzeka ngamakha amnandi, ukunambitheka kwe-gastronomy, izakhiwo zokwelapha, kanye nokuthintwa kokusha ezindaweni ezahlukene. Ukuqonda okuyinhloko izinhlobo zezitshalo ezinephunga elimnandi kanye nokusetshenziswa kwazo Kubalulekile ukukhulisa izinzuzo zabo ekhishini, empilweni yakho, nasekhaya. Ngezansi, sinikeza umhlahlandlela ophelele nowakamuva ngakho konke odinga ukukwazi ukuze uhlonze, usebenzise, ​​futhi ukhulise izitshalo zakho ezinamakha.
Yiziphi izitshalo ezinamakha futhi yiziphi izinzuzo zazo?
Kucatshangwa isitshalo esiphundu kunoma yiluphi uhlobo lwezitshalo eziqukethe amafutha abalulekile noma izinhlanganisela ezishintshashintshayo ezizinikeza iphunga elimnandi noma ukunambitheka okuhlukile. Ukusetshenziswa kwayo kube okuyisisekelo ku i-gastronomy, imithi yesintu, iziqholo nezimonyo. Phakathi kwezinzuzo zayo eziyinhloko kukhona:
- Banothisa izitsha ukwengeza ukunambitheka, iphunga kanye freshness.
- Banikeza izindawo zokwelapha njengendlela yokugaya, ukuphumula, i-expectorant noma i-antiseptic.
- Zixosha izinambuzane futhi ahlanze imvelo.
- Bahlobisa izingadi, ovulandi kanye nezikhala zangaphakathi ngombala nephunga layo.
Ngaphezu kwalokho, eziningi zalezi zitshalo zikhula kalula ekhaya, ngisho nasezitsheni, okukuvumela ukuthi ujabulele izinzuzo zazo unyaka wonke.
Izinhlobo eziyinhloko zezitshalo ezinamakha kanye nokusetshenziswa kwazo
Ngezansi, uzothola uhlu oluphelele lwezitshalo ezinephunga elimnandi ezidume kakhulu, kanye nokusetshenziswa kwazo okuyinhloko kwezokupheka, ekwelapheni, nasekhaya. Lolu hambo luzokusiza ukuthi uhlukanise phakathi kwezinhlobo zezilwane, ufunde ngezakhiwo zazo, futhi ufunde ukuthi ungazihlanganisa kanjani empilweni yakho yansuku zonke.
I-Basil (I-Ocimum basilicum)
- Ukusetshenziswa kokupheka: Ibalulekile ku-cuisine yaseMedithera. Inambitha i-pasta, ama-pizza, amasoso, amasaladi, kanye ne-pesto edumile. Amaqabunga awo amasha anokunambitheka okubabayo kancane futhi okumnandi.
- Izici zokwelapha: Isiza ukugaya futhi inomthelela ekuphumuleni. Yaziwa futhi ngemiphumela yayo emnene yokulwa nokuvuvukala kanye nokuthobisa.
- Amathiphu okukhulisa: Ithanda inhlabathi emanzi, edonsa kahle, enelanga elihle futhi ivikeleke emoyeni. Funda indlela yokunakekela izitshalo zakho ezinephunga elimnandi ukuze kukhule kahle.
Minti (UMentha SPP.)
- Ukusetshenziswa kokupheka: Yengeza ubusha kuma-infusions, ama-dessert, amasaladi, izitsha zamawundlu, nama-cocktails. Kunezinhlobo ezahlukene, njenge-peppermint (esetshenziswa kakhulu ekufakweni nasekubhakeni) kanye ne-spearmint (edumile kuma-cocktails nezitsha ezinomsoco).
- Izici zokwelapha: Isiza uhlelo lokugaya ukudla, isiza ekuphefumuleni okubi, iyi-expectorant, futhi ikhulula izinkinga zokuphefumula.
- Amathiphu okukhulisa: Izimo kakhulu. Incamela indawo epholile, enomswakama enokukhanya okuhle. Ikhula ngokushesha, ilungele amabhodwe.
Iparsley (I-Daucus carota)
- Ukusetshenziswa kokupheka: Esinye sezitshalo ezisetshenziswa kakhulu emhlabeni wonke. Kwengeza ubusha kumasoso, inyama, inhlanzi, imihluzi, namasaladi.
- Izici zokwelapha: Icebile ngamavithamini C, K, iron, ne-potassium. Inemiphumela ye-diuretic futhi isiza ukugaya.
- Amathiphu okukhulisa: Kulula ukuhluma. Ibekezelela izimo ezihlukahlukene zokukhanya, nakuba ikhetha umthunzi oyingxenye nomhlabathi omanzi.
I-Rosemary (URosmarinus officinalis)
- Ukusetshenziswa kokupheka: Yengeza ukunambitheka enyameni, isitshulu, amazambane agazingiwe, nezinkwa. Amaqabunga awo avame ukusetshenziswa egcwele futhi kufanele asuswe ngaphambi kokuphakelwa ukugwema ukufutheka.
- Izici zokwelapha: Ivuselela ukugaya, iyi-antioxidant, isiza ukujikeleza kwegazi, futhi isetshenziselwa infusions ukukhulula izinkinga zesisu.
- Amathiphu okukhulisa: Ithanda isimo sezulu esinelanga kanye nenhlabathi eyomile, engenamanzi. Ibekezelela isomiso futhi ayidingi amanzi amaningi. Kuyisinqumo esihle engadini.
I-Thyme (I-Thymus vulgaris)
- Ukusetshenziswa kokupheka: Ilungele okosiwe, isitshulu, imihluzi, nama-marinades. Ihambisana kahle kakhulu nenyama namakhowe.
- Izici zokwelapha: I-Antiseptic, i-expectorant, ne-digestive aid. Ngokwesiko isetshenziselwa ukukhulula izifo zokuphefumula kanye nokungakhululeki kokugaya ukudla.
- Amathiphu okukhulisa: Idinga ilanga eligcwele kanye nenhlabathi eyomile. Imelana nesomiso kakhulu. Funda indlela yokuhlwanyela imbewu enamakha ukuzikhulisa kusukela ekuqaleni.
I-Oregano (I-Origanum vulgare)
- Ukusetshenziswa kokupheka: Ibalulekile kuma-pizza, ama-pastas, nasezitsheni zesiNtaliyane. Futhi kuthuthukisa ukunambitheka kwamasaladi, izitshulu, nama-marinades. Ivame ukusetshenziswa omisiwe, impushana, noma emhlabathini.
- Izici zokwelapha: I-Antiseptic, i-antioxidant, ne-digestive aid. Ikhuthaza impilo yenhliziyo nemithambo yegazi.
- Amathiphu okukhulisa: Incamela ilanga eliningi nokunisela okusesilinganisweni engadini yakho.
ULaurel (I-Laurus nobilis)
- Ukusetshenziswa kokupheka: Amaqabunga abalulekile kusitshulu, i-casseroles, isobho, kanye nemihluzi. Sebenzisa ngokuphelele, uwasuse ngaphambi kokudla.
- Izici zokwelapha: I-Carminative, i-digestive, futhi i-sedative kancane. Futhi isetshenziselwa izici zayo zokuxosha izinambuzane. Funda mayelana nezitshalo ezinephunga elimnandi zokupheka ukuthi umphelelisi best zokupheka zakho.
- Amathiphu okukhulisa: Ibekezelela izimo zezulu ezipholile futhi ithanda inhlabathi ejulile, engenamanzi. Kudinga ukuvikeleka okuthile emakhazeni amakhulu.
I-Cilantro (ICoriandrum sativum)
- Ukusetshenziswa kokupheka: Kusetshenziswa kakhulu ku-Latin American, Asian, kanye ne-Arabic cuisine. Kusetshenziswa amaqabunga amasha kanye nembewu. Ifaka amasoso, i-guacamole, isitshulu, nezitsha zenyama.
- Izici zokwelapha: Inothile ngovithamini K. Inomthelela empilweni yokugaya ukudla futhi inomsebenzi wokulwa ne-antispasmodic kanye ne-antispasmodic.
- Amathiphu okukhulisa: Incamela inhlabathi ekhanyayo, ukuchelela okusesilinganisweni kanye nokuchayeka elangeni ngokugcwele.
Ushizi (I-Allium schoenoprasum)
- Ukusetshenziswa kokupheka: Ukugqoka okuhle kakhulu kwamasaladi, amasoso, amasobho, nezindlela zokupheka zamaqanda. Ukunambitheka kwawo kuthambile kuno-anyanisi ojwayelekile.
- Izici zokwelapha: Inothile ngamavithamini A, B, C kanye no-K. Ihlinzeka ngama-antioxidants futhi ilungele ukujikeleza.
- Amathiphu okukhulisa: Ithanda inhlabathi ehlanzekile, enothile, enelanga elihle kanye nokunisela njalo.
sage (ISalvia officinalis)
- Ukusetshenziswa kokupheka: Ithuthukisa izitsha zenyama, amasoso, nama-marinades. Isetshenziswa kakhulu ku-cuisine yaseMedithera, ikakhulukazi inyama egazingiwe kanye nezitsha zebhotela.
- Izici zokwelapha: I-Antiseptic, i-digestive kanye ne-expectorant. Kuzuzisa inhlalakahle ngesikhathi sokunqamuka kokuya esikhathini. Funda kabanzi mayelana nokunakekela izitshalo ezinephunga elimnandi.
- Amathiphu okukhulisa: Ithanda inhlabathi ekhanyayo, enelanga, enokuphuza okulingene.
Idili (Anethum tombolens)
- Ukusetshenziswa kokupheka: Yengeza inothi le-aniseed ezinhlanzini, ekudleni kwasolwandle, kumasaladi, ama-pickle, namasoso. Kuyisithako senkanyezi ezitsheni zaseNordic naseCentral European.
- Izici zokwelapha: I-diuretic, i-digestive, futhi iphumule. Isiza ekudambiseni amajaqamba nezinkinga zesisu.
- Amathiphu okukhulisa: Incamela inhlabathi ekhanyayo, ukuchayeka elangeni kanye nokunisela okulingene.
I-Tarragon (I-Artemisia dracunculus)
- Ukusetshenziswa kokupheka: Ibalulekile ku-French cuisine. Yengeza ukunambitheka kumasoso, inhlanzi, inkukhu, namavinaigrette.
- Izici zokwelapha: Ivuselela isifiso sokudla, isiza ukugaya futhi inemiphumela yokudambisa emnene.
- Amathiphu okukhulisa: Ithanda inhlabathi ekhanyiswe kahle kanye nokuchayeka elangeni.
I-Spearmint (Amamitha spicata)
- Ukusetshenziswa kokupheka: Iletha ubusha kuma-cocktails, ama-dessert, ama-infusions nezitsha ezinomsoco.
- Izici zokwelapha: Ngokufanayo ne-mint, iyagaya futhi ikhulula umoya omubi.
- Amathiphu okukhulisa: Ifana ne-mint, ivumelana kahle kakhulu nezimbiza nezikhala ezincane.
I-Lavender (Lavandula spp.)
- Ukusetshenziswa kokupheka: Isetshenziswa ekulungiseleleni ama-dessert, ama-infusions kanye nokwengeza iphunga kushukela namafutha.
- Izici zokwelapha: Ukupholisa, ukuphumula, isinqandakuvunda futhi ngempumelelo ekwelapheni ukuqwasha nokukhulula ukukhathazeka.
- Ekhaya: Isetshenziswa kakhulu njenge-freshener ye-wardrobe kanye nasekukhiqizweni kwamakha enziwe ekhaya.
- Amathiphu okukhulisa: Idinga ilanga eligcwele kanye nenhlabathi eyomile, engenamanzi kakhulu.
I-Lemon verbena noma i-citronella (I-Aloysia citriodora)
- Ukusetshenziswa kokupheka: Inikeza iphunga elimnandi likalamula kuma-infusions, ama-dessert, nezitsha zase-Asia. Kudume kakhulu ngokulungiselela itiye lase-Caribbean nelaseMpumalanga.
- Izici zokwelapha: Kuhle kakhulu ukulwa nokuqwasha, njengesiphumuli kanye nemiphumela yako yokubulala izinambuzane nezinambuzane.
- Amathiphu okukhulisa: Ikhetha inhlabathi elula, umswakama kanye nokukhanya kwelanga okuqondile. Funda indlela yokunakekela izitshalo zakho ezinephunga elimnandi.
Chamomile (I-Matricaria chamomilla)
- Ukusetshenziswa kokupheka: Ikakhulukazi ku-infusions ukuzola nokuphumula.
- Izici zokwelapha: Ikhulula izinkinga zokugaya ukudla, ukuphazamiseka kwemizwa okuncane, futhi ithuthukise ukulala. Isebenza kakhulu njenge-anti-inflammatory yemvelo kanye ne-sedative.
- Amathiphu okukhulisa: Ithanda ilanga nenhlabathi ekhanyayo, idinga ukuchelela okusesilinganisweni.
Ezinye izitshalo ezinephunga elimnandi ezithakaselwayo
- Okunambithekayo: Isebenza njenge-infusion yezinkinga zokugaya ukudla.
- I-Marjoram: Isetshenziselwa inyama, isobho, namasaladi; iyi-antiseptic futhi ipholile.
- UChervil: Izingubo ezifanelekile zamasaladi namasobho, kusiza ukugaya futhi kuqeda umchamo.
- URuda: Isetshenziswa emithini yendabuko ngemiphumela yayo yokulalisa kanye neyokugaya (kufanele isetshenziswe ngokuqapha).
- Valeriana: Yaziwa kakhulu ngezindawo zayo zokuphumula nezokwehlisa ingcindezi.
Ukusetshenziswa okungokoqobo kwezitshalo ezinephunga elimnandi ekhaya
I-Las izicelo zezitshalo ezinamakha Azigcini ekuphekeni noma emithini yemvelo. Kukhona ezinye izindlela zokudala nezisebenzayo zokuthola okuningi kuzo:
- Amakhabethe wamakha, amakhabethe namakamelo usebenzisa ama-sachets amancane ezimbali ezomisiwe, ikakhulukazi i-lavender, i-rosemary noma i-lemon verbena.
- Xosha izinambuzaneI-Citronella kanye namahlamvu e-bay yizinqamuli zemvelo ezinhle kakhulu zomiyane nezinye izinambuzane. Funda ngezitshalo ezixosha.
- Ukwenza amafutha abalulekile namakha enziwe ekhaya nge-maceration noma i-distillation yamaqabunga nezimbali.
- Hlanza umoya futhi unikeze ukusha ezindaweni zangaphakathi, ezikhula ezimbizeni kumafasitela noma emasimini.
Amathiphu okukhulisa izitshalo ezinephunga elimnandi ekhaya
Hlakulela izitshalo ezinamakha Kulula futhi kuyafinyeleleka, nakubaqalayo. Nawa amanye amathiphu abalulekile okusebenza okuphezulu nephunga:
- Khetha indawo efanele: Izitshalo eziningi ezinephunga elimnandi zidinga okungenani amahora angama-5-6 okukhanya kwelanga okuqondile nsuku zonke. Amafasitela anelanga nama-balconi afanelekile. Lapha sikutshela ukuthi ungabeka kuphi izitshalo ezinamakha.
- Ukuchelela okulingene: Amakhambi amaningi akhetha inhlabathi ekhipha amanzi kahle engagcwali amanzi. Nisela amanzi lapho ingaphezulu le-substrate lizwakala lomile lapho lithintwa.
- Ukuthena okuvamile: Nquma amahlumela namaqabunga njalo ukuze ukhuthaze ukukhula nokugcina isimo sesitshalo.
- Khokha ngezikhathi ezithile: Sebenzisa umanyolo wemvelo futhi ugweme umanyolo wamakhemikhali oweqile ukuze ugweme ukuguqula iphunga lemvelo.
- Ukuhlwanyela ngokuzungeza: Ungakwazi ukutshala izinhlobo eziningana ndawonye uma zinezidingo ezifanayo zokukhanya nokunisela, usebenzisa izindawo ezincane.
- Gada izinambuzane: Amakhambi ngokuvamile aqinile, kodwa umswakama owedlulele ungakhuthaza ukukhula kwesikhunta nezinye izinambuzane. Gcina umoya omuhle.
Ukuhlukaniswa kwezitshalo ezinamakha ngokuya ngokusetshenziswa kwazo
I-Las izitshalo ezinamakha Zingahlukaniswa ngokuya ngokusetshenziswa kwazo okuyinhloko:
- I-Culinary: Isetshenziselwa ngokuyinhloko ukunikeza ukunambitheka nephunga ekudleni (i-basil, i-oregano, i-parsley, i-thyme, i-mint, i-spearmint, i-chives, i-bay leaf, njll.).
- Okwezokwelapha: Iboshelwe izakhiwo zayo ezikhuthaza impilo (i-chamomile, i-valerian, i-savory, i-rue, i-lemon verbena, i-dill, phakathi kwabanye).
- Okokuhlobisa kanye ne-ambient: Isetshenziselwa ukwenza amakha izikhala futhi adale umoya omnandi (lavender, jasmine, gardenia, geranium, njll.).
Gcina izinhlobonhlobo zezinhlobo Ekhaya, inikeza izinzuzo kokubili ekusetshenzisweni kwansuku zonke nokuvikela izitshalo zakho, ngenxa yemiphumela yayo yokuxosha kanye nekhono layo lokuheha izinambuzane ezinenzuzo.
Izibonelo zezinhlanganisela kanye nezicelo ekhishini
Thuthukisa izitsha zakho usebenzisa ama-aromatics amasha Kungenye yezindlela ezingcono kakhulu zokuthuthukisa ukunambitheka kwemvelo kokudla. Zama lezi zinhlanganisela:
- Inhlanzi: I-dill, i-parsley, i-bay leaf ne-tarragon.
- Inyama ebomvu: I-rosemary, i-thyme, i-sage, i-oregano ne-marjoram.
- Inyama emhlophe: I-Basil, i-chervil, i-tarragon ne-chives.
- Izitshulu kanye ne-casseroles: Iqabunga le-Bay, i-thyme, i-oregano ne-parsley.
- Amasaladi amasha: I-parsley, i-basil, i-mint, i-cilantro ne-chives.
- Ama-dessert nama-cocktails: I-Mint, i-spearmint, i-lemon verbena ne-lavender.
Ukuze uthole iphunga eliphezulu nokunambitheka, engeza amakhambi amasha ekupheleni kokupheka, kuyilapho amakhambi omisiwe angangezwa kusukela ekuqaleni ukuze akhulule kancane kancane amafutha awo abalulekile.
Imibuzo evame ukubuzwa mayelana nokusebenzisa nokutshala izitshalo ezinamakha
- Ingabe zonke izitshalo ezinephunga elimnandi zingadliwa? Cha. Ezinye izinhlobo zinobuthi noma zingabangela ukusabela okungekuhle uma zisetshenziswe ngokweqile. Njalo qinisekisa ukuthi isitshalo singobani ngaphambi kokusisebenzisa ekudleni.
- Nini ukuqoqa amaqabunga? Okufanelekile, kwenze lokhu ekuseni, ngaphambi kokuba ilanga libe likhulu. Sika kuphela inani ozolisebenzisa ukuze ulondoloze ubusha.
- Indlela yokulondoloza iphunga lamaqabunga omisiwe? Womise endaweni engenawo umoya, emnyama futhi uwagcine ezitsheni zengilazi ezingangeni moya, kude nokukhanya kanye nomswakama.
- Ngingakwazi ukutshala amakhambi amaningana ndawonye? Yebo, kodwa khetha labo abanezidingo ezifanayo zokuchelela kanye nezibani ukuze ugweme ukuncintisana okungalungile phakathi kwabo.
Izitshalo ezinephunga elimnandi zicebisa isipiliyoni sokupheka, zithuthukisa impilo, futhi ziguqule noma iyiphi indawo ibe indawo ejabulisa kakhulu nengokwemvelo. Ukukhula nokufunda ngezinhlobo ezahlukene zezilwane kukuvumela ukuthi ujabulele amakha, ama-flavour, kanye nezinzuzo zazo unyaka wonke, kungaba ngaphakathi endlini, kuvulandi wakho, noma engadini yakho. Ukwengeza lezi zitshalo endaweni okuzungezile kuyisenzo esilula esishintsha impilo yakho yansuku zonke, sithuthukise izindlela zokupheka zakho, futhi sikuxhumanise nemvelo ngendlela enempilo nengokoqobo.
