Isithelo se- I-Lignum vitae, obeye aziwe njengo khaki o i-persimmon, ithole indawo ekhethekile ku-gastronomy kanye nokudla okunomsoco ngenxa yokunambitheka kwayo okumnandi nokwakheka okunomsoco okunomsoco. Lesi sithelo, esidabuka e-Asia futhi silinywa ezingxenyeni ezihlukahlukene zomhlaba, sinezici nezinzuzo ezisenza sihluke. Okulandelayo, sizohlola ngokujulile ukusetshenziswa kanye nezici zalesi sithelo esimnandi.
Iyini iRosewood?
I-Rosewood, ogama layo lesayensi lingu I-Diospyros kaki, isihlahla somndeni wakwa-Ebenaceae esikhiqiza isithelo esimnandi esinama-pulp. Lesi sihlahla saziwa ezifundeni ezahlukene, ikakhulukazi e China y Japan, lapho isilinywe khona izinkulungwane zeminyaka. ESpain, lesi sitshalo sithandwa kakhulu Umphakathi waseValencian, ingenye yezindawo ezivelele ekukhiqizeni kwayo, ngenxa yesimo sezulu esivumayo.
I-persimmon ibonakala ngokuba nomumo oyindilinga nombala ohlukayo ukusuka kowolintshi ukuya kobomvu ngokugqamile. I-pulp yayo i-gelatinous futhi imnandi, iyenza ibe isidlo esilungile noma isithako ekuphekeni okuhlukene.
Umsuka Nokutshalwa Kwesithelo Se-Rosewood
Umlando we-persimmon uhlehlela emuva emakhulwini eminyaka, lapho lesi sihlahla sasitshalwa ezindaweni ezifudumele ze-persimmon. Asia. Njengoba isidingo salesi sithelo sakhula, ukutshalwa kwaso kwasakazekela nakwezinye izingxenye zomhlaba. Ngekhulu le-17, i-persimmon yaba khona España, lapho lalaziwa khona ngokuthi i-palosanto ngenxa yokuhlangana kwayo nomkhosi woSuku Lwabangcwele Bonke.
Namuhla, ukutshalwa kwe-persimmon kuye kwanda emazweni amaningana, kuhlanganise ENingizimu Korea, Brasil, Italia y United States. Izinhlobonhlobo ezaziwa kakhulu eSpain yi- Okubomvu ngokugqamile, ebonakala ngesikhumba salo esibomvu kanye ne-pulp enamanzi.
Izakhiwo Zomsoco zePersimmon
I-persimmon igqama ngokuba namanzi amaningi, cishe 80%, okwenza kube isithelo esiqabulayo nesinekhalori ephansi. Ukuze ngamunye I-100 amagremu Ku-persimmon, ungathola:
- 127 amakhalori
- 0,4 g amafutha
- 310mg potassium
- 34 g wama-carbohydrate
- 66 mg kavithamini C
- 27 mg calcium
- 2,5 mg insimbi
Ngaphezu kokuba umthombo wamandla, i-persimmon inothile i-fiber, esiza ukuthuthukisa ukuhamba kwamathumbu nokulwa nokuqunjelwa. Iqukethe futhi amavithamini njenge-A, C, B1 kanye ne-B2, kanye namaminerali abalulekile afaka isandla empilweni yonke yomzimba.
Izinzuzo zezempilo
Ukusetshenziswa njalo kwe-persimmon kunikeza izinzuzo eziningi zezempilo:
- I-antioxidants: Isithelo sicebile kuma-antioxidants, esiza ukulwa nama-radicals mahhala, ukunciphisa ingozi yezifo ezingapheli.
- Ithuthukisa Impilo Yenhliziyo Nemithambo yegazi: I-potassium yayo ephezulu isiza ukulawula umfutho wegazi futhi igcine impilo yenhliziyo.
- Iqinisa Amasosha omzimba: Uvithamini C otholakala ku-persimmon usiza ukuqinisa izivikelo zomzimba.
- Isiza Ekumunceni Iron: I-Persimmon ithuthukisa ukumuncwa kwe-iron, ibe nenzuzo kubantu abane-anemia.
Izinhlobo zePersimmon
Kunezinhlobo ezahlukene zama-persimmons, ezingahlukaniswa ngamaqembu amabili: abaphikisi y i-non-astringent. Izinhlobo ezaziwa kakhulu yilezi:
- Okubomvu Okukhanyayo: Idume kakhulu eSpain, eyaziwa ngokuthungwa kwayo okuthambile kanye nokunambitheka okumnandi.
- Persimon: Izinhlobonhlobo ezingenawo astringent ezingadliwa ngisho zingavuthiwe.
- Isitshalo sikatamatisi: Ngokunambitheka okumnandi nokuthungwa okuqinile, ilungele amasaladi.
- Fuyu: Lolu hlobo lwe-non-astringent lungadliwa luluhlaza futhi lunokunambitheka okumnandi, okuncane kakhulu.
Indlela yokukhetha i-Persimmon engcono kakhulu?
Lapho ukhetha ama-persimmons emakethe, kubalulekile ukukhetha lawo aqinile lapho uwathinta, anombala osawolintshi ojulile. Ama-Persimmons kufanele angabi namabala amnyama futhi abe nesikhumba esifanayo.
Ungadla kanjani i-Persimmon?
I-Persimmon ingadliwa ngezindlela ezihlukahlukene:
- Okuluhlaza: Ingadliwa ngokuqondile, inqunywe ibe yizicucu noma nge-spoonful.
- Ku-Smoothies: Engeza i-persimmon kuma-shakes nama-smoothies ukuze uthole ukunambitheka okumnandi nokunomsoco.
- Ku-Desserts: Isetshenziselwa amaqebelengwane, ama-ayisikhilimu noma ama-compotes.
- Ihambisana ne-Cheese: Hlanganisa noshizi oqinile ukuze uthuthukise ama-flavour.
Ukulondolozwa kwePersimmon
Ukuze ugcine ama-persimmons, kunconywa ukuwagcina esiqandisini uma esevuthiwe. Uma ziluhlaza, kungcono ukuzishiya ekamelweni lokushisa zize zifinyelele ukuvuthwa kwazo okuhle kakhulu. I-Rosewood ingahlala amasonto amathathu ngaphansi kwezimo ezifanele.
Izinzuzo ze-Persimmon
Igama elithi "persimmon" livela eJapane elithi "kaki" futhi ukuhumusha kwalo kusho "isithelo sikaNkulunkulu." Lesi sithelo saziwa ngezinzuzo kanye nokubukeka okukhangayo, futhi sisetshenziswa namasiko ahlukahlukene.
I-persimmon, eyaziwa nangokuthi i-rosewood, ingaphezu nje kwesithelo sasekwindla esimnandi. Ngenani lakho eliphezulu lokudla okunomsoco, izinzuzo eziningi zezempilo, kanye nokuguquguquka okumangazayo ekhishini, kuwukudla okuphezulu okufanelekile kwanoma yikuphi ukudla. Ukudla ama-persimmons akugcini nje ngokujabulisa ulwanga, kodwa futhi kukhuthaza impilo enempilo.