El isitshalo, ngokwesayensi eyaziwa ngokuthi UPlantago omkhulu, ingenye ye- izitshalo zokwelapha ezithandwa kakhulu futhi baziswa ngezici zabo eziningi zokwelapha kanye nokuguquguquka kwazo okukhulu. Zisetshenziswa kwezokwelapha zemvelo kanye ne-gastronomy kanye nengadi, zigqama ngekhono lazo lokukhula ezinhlotsheni ezihlukene zezindawo zokuhlala kanye nokugcinwa kwazo kalula.
Izici ze-botanical ze-plantain
I-Plantain a isitshalo se-herbaceous esingapheli yomndeni we-Plantaginaceae, odabuka eYurophu nase-Asia kodwa manje ususabalele emhlabeni wonke. Ibonakala kalula nge yayo i-basal rosette yamaqabunga abanzi, i-oval, enemithambo ehambisanayo echazwe kahle. Amaqabunga angakala phakathi kuka-10 no-20 cm ubude futhi abe namaphethelo amancane. Funda kabanzi mayelana nezakhiwo kanye nokusetshenziswa kwayo.
I-Las flores Izimbali zika-plantain zincane, zimhlophe noma ziluhlaza ngombala, ziqoqwe ngama-inflorescence amise okwe-spike avela eziqwini ezinde ukusuka maphakathi ne-rosette. Izimbali kusukela entwasahlobo kuya ekuqaleni kwekwindla. Isithelo somile futhi si-oval, siqukethe imbewu encane evumela ukusakazeka kalula.
Ngaphakathi kohlobo lwe-Plantago kunezinye izinhlobo eziningi, njenge UPlantago lanceolata (ukhova omncane), kodwa ukhova omkhulu yiwona owaziwa kakhulu futhi osetshenziswa kokubili emithini nasengadini.
Izinzuzo zokwelapha kanye nezakhiwo ze-plantain
- I-Anti-inflammatory and healing: Iqukethe ama-polyphenols, ama-mucilages, ama-iridoid, ama-tannins nama-flavonoid asiza ukuvuvukala okuzolile, ukusheshisa ukuphulukiswa kwesilonda futhi kukhulule ukusha noma i-eczema.
- I-antibacterial kanye ne-antiviral: Izithako zayo zisiza ukulwa namagciwane afana nala I-staphylococcus aureus, I-Bacillus subtilis y Escherichia coli, ngaphezu kokuba nemiphumela yokulwa namagciwane athile.
- Izici zokugaya nokuhlanza: I-Plantain iwusizo ekwelapheni isilonda esiswini, i-gastritis, isifo sohudo kanye nokuqunjelwa (ikakhulukazi imbewu yayo ngenxa yokuqukethwe kwe-mucilage ephezulu, enomphumela opholile wokulalisa).
- I-Expectorant ne-antitussive: Kuyaziwa ngokusebenza kwayo ekwelapheni izimo zokuphefumula, njenge ukukhwehlela, i-bronchitis, i-pharyngitis kanye ne-laryngitis, ngenxa yekhono layo lokukhulula ukucasuka nokukhuthaza ukuxoshwa kwezimfihlo.
- I-diuretic ne-hepatoprotective: Isiza ukuthuthukisa ukusebenza kwesibindi futhi ihlanze umzimba ngokuqeda ubuthi nokusiza ezimweni zokutheleleka komchamo noma isibindi esinamafutha.
Ngaphezu kwalokho, kuwumthombo amaminerali (i-calcium, i-iron, i-potassium, i-magnesium, i-selenium) y amavithamini (A, B, C, K). Uma ufisa ukungena ujule ku izinhlobo zezitshalo zokwelapha ukuthi ungakhula ekhaya, sincoma ukuthi uhlole izinhlobo ezihlukahlukene ezihambisanayo.
Ukusetshenziswa kwe-plantain: indlela yokusizakala ngesitshalo
- Ukumfaka: Amaqabunga omisiwe asetshenziswa ngesilinganiso sesipuni esisodwa ngenkomishi yamanzi. Kuthathwa kathathu ngosuku ukukhulula izifo zokuphefumula nokugaya ukudla.
- I-Poultice noma cindezela: Amaqabunga amasha agayiwe asetshenziswa futhi asetshenziswe ngqo ezilonda, ukusha, izilonda, izilonda, ukulunywa yizinambuzane kanye ne-eczema.
- Ijusi: Gcoba amaqabunga amasha bese ukhipha ijusi, engasetshenziswa esikhumbeni ukuze ilunywe noma idliwe esiswini esingenalutho ukuze uthole imiphumela yokuhlanza.
- Isiraphu kanye ne-tincture: Isiraphu isetshenziselwa ukukhwehlela; i-tincture, etholakala kuma-herbalists, ithathwa ngomlomo ngezinhloso ezahlukene.
- Ukudla: Amaqabunga amancane angadliwa eluhlaza kumasaladi noma aphekwe. Imbewu, enothe ngomucu, isetshenziselwa ukujiyisa izitshulu nezinkwa.
Isexwayiso: Nakuba kubhekwa njengesitshalo esiphephile ngamanani alinganiselwe, ukusetshenziswa kwayo kuvinjelwe kwabesifazane abakhulelwe, omama abahlengikazi, kanye nabantu abane-pathologies ethile. Hlala uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yikuphi ukwelashwa.
Ukunakekelwa nokulima kwe-Plantain
I-Plantain a isitshalo esiqinile kakhulu, ekwazi ukukhula ezingadini, ezimbizeni, noma zasendle ezindaweni zasemadolobheni nasezindaweni zasemakhaya.
- Umbukiso: Incamela ilanga eligcwele kodwa ibekezelela umthunzi omncane.
- Phansi: Izimo kakhulu; ifaneleka kahle enhlabathini enesihlabathi, evundile futhi evundile. Ayichumi enhlabathini enobumba noma egcwele amanzi.
- Ukunisela: Kuphakathi. Gcina izinga eliphakathi lomswakama, kodwa vumela i-substrate surface ukuba yome phakathi kokunisela. Uma isimisiwe, ingamelana nezikhathi zesomiso.
- Obhalisile: Ukwengeza okulula komquba noma umquba obole kahle ekuqaleni kwentwasahlobo kuyokwanela.
- Ukuthena: Susa ama-flower spikes omisiwe ukuze uvimbele ukuzisakazeka ngokweqile futhi ukhuthaze impilo yezitshalo.
- Ukumelana: Ibekezelela izinambuzane nezifo ezivamile, nakuba amacimbi nama-slugs angahlasela amaqabunga awo. Ayikubekezeleli kahle isithwathwa esiqinile neside.
- Ukubhebhetheka: Ngembewu entwasahlobo noma ngokuhlukaniswa kwama-clumps.
Imiphumela emibi engenzeka kanye ne-contraindication
Ukusetshenziswa ngokweqile kwe-plantain kungabangela ukozela, i-colic, ukungakhululeki kokugaya ukudla, isicanucanu, ukuhlanza, noma ukuphelelwa amanzi emzimbeni ngenxa yomphumela we-mucilage yayo. Imbewu yayo inganciphisa ushukela wegazi, ngakho-ke abanesifo sikashukela kufanele babonane nochwepheshe. It is contraindicated kwabesifazane abakhulelwe, abesifazane abancancisayo, izingane ezincane, kanye nabantu abanesifo senhliziyo noma ukuvinjelwa kwamathumbu.
Ukuguquguquka kwe-plantain kanye nokutshalwa kwayo kalula kuyenza ibe umngane kokubili engadini nempilo yemvelo. Akugcini nje ukuhlinzeka nge-antibacterial, expectorant, kanye nezindawo zokuphulukisa amanxeba, kodwa futhi kungaba yingxenye yokudla kwakho kwansuku zonke futhi kube nomthelela enhlalakahleni yonke. Umlando wayo wendabuko nokusekelwa kwesayensi kwenza kube ukukhetha okuhle kulabo abafuna ezinye izindlela zemvelo neziqhubekayo.
